Pickled cucumber relish recipes could be your solution to muscle cramps; it also curbs sugar spikes. The above recipes would help you regulates your blood sugar. Pickled cucumber relish recipes are quick and easy to prepare. Make these pickled cucumber recipes a guide to help you reduce your risk of being diabetic. These recipes have low calories and can help you shed pounds. Taking a cup of dill pickles would mean taking just 17 calories.
This vinegar mixture that makes up the brine contains acetic acid that helps to reduce weight loss. It would as fill you up; it keeps food in your stomach for long after a meal.
Try out the recipes below and continue living a healthy life.
Pickled Cucumber Recipes
1. Dill Pickled Cucumbers
Making your cucumbers is a lot tastier and easier. Ensure you choose the right vinegar and salt.
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serve: 4 -5
Ingredients
- 1kg of small pickling or ridged cucumber
- 84g of coarse crystal sea salt
- 1 tablespoon of black peppercorns
- A pinch of dried chili flakes
- 1 tablespoon of yellow mustard seeds
- 10 cloves of mace blades
- 1 tablespoon of coriander seeds
- 2 bay leaves
- 100g of white sugar
- 700ml of white wine vinegar
- A handful of dill sprigs.
Preparation
- Firstly, rinse your cucumbers and cut them into slices and sticks. Then lay coarse crystal sea salt in a large bowl, cover, and leave it overnight. The next morning, drain the brine and rinse.
- Next, you have to make the pickling vinegar. Place them in a medium-sized saucepan for a start.
- Then, over low heat, toast till the aroma gets out. After toasting, add in your dried chili flakes and simmer. While heating it, pour in dill sprigs.
- When it is ready, pack your sliced cucumber into a jar and pour hot vinegar and seal over it. Serve.
Nutritional Facts
Fat 0g; Carbohydrate 2g; protein 1g; calories 15 kcal (per tablespoon).
2. Malabar Cucumber Relish with Peanuts Recipe
In this recipe, you stir in cucumber slices in the syrupy paste of black peppercorns, chili, and fennel seeds with a mixture of peanut crumble.
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serve: 4 -5
Ingredients
- 2-3 black peppercorns
- ½ tablespoons of chili paste
- 2 tablespoons of brown sugar
- 2 tablespoons of white wine vinegar
- A pinch of salt
- 1 tablespoon of oil
- ½ Malabar cucumber
- ½ cup of freshly toasted peanut
- A pinch of jerra seeds (cumin)
- 1 cinnamon stick
- A bunch of coriander leaves
- ½ teaspoon of lime zest
- Juice of ½ lime
- 2 green chilies
Preparation
- Firstly, add equal parts of vinegar and sugar in a pan.
- Secondly, pour in your fennel seeds, chili paste, and two black peppercorns. Then, add lime juice and lime zest.
- Now start stirring, stir until it begins to look syrupy. Next, cut your cucumber into slices
- Add in the already sliced cucumber into the brine in the pan. Then, transfer them into a bowl.
- For chili crumble
- Add coriander leaves, salt, green chilies, toasted peanuts into your blender and blend till it becomes like bread crumbs.
- Then, garnish the pickled cucumber with coriander and peanut crumble.
Nutritional Facts
Fat 5g; Carbohydrate 11g; protein 2g; calories 101 kcal.
3. Pickled Cucumber Salad
The main ingredients in this recipe are sugar, salt, and vinegar. Pickled cucumber salad is a quick and simple recipe.
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serve: 4
Ingredients
- ½ teaspoon of salt
- 1 tablespoon of sugar
- 1 cucumber
- ½ cup of white vinegar
- 2 tablespoons of fresh curly-leaf parsley (finely chopped)
- ½ teaspoon of ground pepper
Preparation
- Firstly, wash your cucumber and slice it thinly (it should flop when held between two fingers).
- Next, mix your marinade without the parsley, then, place cucumber slices in your marinade for about 15 minutes
- Lastly, sprinkle two tablespoons of parsley over your cucumber and serve.
Nutritional Facts
Fat 14g; Carbohydrate 1.4g; protein 0.4g; calories 128 kcal.
4. Salmon Burgers with Quick Pickled Cucumbers
Pickled cucumbers go well with burgers; it gives it a sweet-sour taste to make your perfect side dish.
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serve: 4
Ingredients
- kosher salt
- black pepper
- 1 cucumber, thinly sliced
- 1 tablespoon of sugar
- ¼ cup of rice vinegar
- ¼ white onion, thinly sliced
- 4 hamburger buns
Preparation
- First of all, set grill to medium-high. Then, add ¼ teaspoon of salt, vinegar, and sugar, stir until salt and sugar dissolves.
- Next, add your cucumber and onions. Toss occasionally for about 15 minutes, while letting it sit for about hours
- While waiting, pulse salmon three times in your food processor (until it is coarsely chopped).
- Now, add ¼ teaspoon of pepper, ½ teaspoon of salt, scallions, and pulse to mix.
- Then, make the mixture into ¾ inch thick patties.
- Next, oil the grill gate and grill the patties (do not flatten or press). Let it grill for about 8 minutes for both sides.
- Finally, place your burgers on the buns and garnish with cucumbers and onions.
Nutritional Facts
Fat 12g; Carbohydrate 28g; protein 37g; calories 371 kcal.
5. Pickled Cucumber fennel, gooseberry tarragon, and lemon salad
This is a perfect side dish for summer; it is sweet, crunchy, and fresh.
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serve: 6
Ingredients
- 2 fennel bulbs
- 3 tablespoons of cider vinegar
- ½ firm cucumber
- ½ finely chopped red onions
- 3 tablespoons of olive oil
- Small bunch of fresh mint
- 3 handfuls fresh gooseberries
- Small bunch of fresh tarragon
- 1 tablespoon of golden caster sugar
- 1 lemon juice
Preparation
- First, cut your cucumber into half (lengthways). Then scoop out cucumber seeds with a teaspoon.
- Secondly, start slicing half-moon (1cm). Place sliced cucumber in a large mixing bowl.
- Next, discard the tops and base from the fennel and remove outer leaves.
- Now, slice your fennel bulbs thinly and place in a bowl. Then, add red onions, sugar, vinegar, enough salt and mix all together with a spoon or your hand. Set the mixture aside for 15 minutes.
- Meanwhile, chop your tarragon and mint leaves. Add your gooseberries to the cucumber, fennel, lemon juice, olive oil, and herbs.
- Lastly, combine everything and serve.
Nutritional Facts
Fat 5.9 g; Carbohydrate 5.5g; protein 1.4g; calories 86kcal.
6. Pickled Cucumbers and Red Onions
Pickled cucumbers and red onion recipes do not require cooking, but it adds a sweet taste to any burger.
Preparation Time: 1 hr.
Cook Time: 10 minutes
Total Time: 1 hr. 10 minutes
Serve: 1
Ingredients
- ¼ cup of apple cider vinegar
- 4 oz of Persian cucumbers
- ¾ teaspoon of sugar
- ¼ teaspoon of salt
- ¼ of thinly sliced red onions
Preparation
- First, combine cider vinegar, sugar, and salt in a medium bowl.
- Next, add in your cucumbers and onions. Let it sit at room temperature for about an hour. Meanwhile, stir occasionally.
- Finally, after an hour, serve.
Nutritional Facts
Fat 1 g; Carbohydrate 3g; protein 1g; calories 17kcal.
7. Pickled Cucumber with Herbs
With sugar, vinegar, and a pinch of salt, you can transform fresh veggies.
Preparation Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30minutes
Serve: 4
Ingredients
- 2 teaspoons of white sugar
- ¼ teaspoon of sea salt
- 2 thinly sliced cucumber
- 2 tablespoons of white wine vinegar
- ¼ cups of fresh thyme
Preparation
- First, slice fresh cucumbers thinly.
- Then, place sliced cucumbers in a bowl of white wine vinegar, ¼ teaspoon of salt, and two teaspoons of sugar.
- Finally, add thyme leaves and allow it to soften for about 20 minutes and serve.
Nutritional Facts
Fat 0g; Carbohydrate 1g; protein 0g; calories 6kcal.
Why pickled cucumber is good for you
Pickled cucumber aids digestion; they contain good bacteria called probiotics. Probiotics help you food breakdown. Cucumber also has a high antioxidant called beta carotene. It lowers your risk of heart disease, cancer, stroke, and other conditions.
There are two ways to pickle your cucumbers. One way is to ferment your cucumbers in salt and water, while the other way is by brining them in vinegar. Although both ways, you have to pick fresh and firm cucumbers, then ensure you don’t use salt that would cloud up the brine. You could use canning or pickling salt.
Then, you can add necessary spices such as horseradish, mustard seed, dill seed, garlic, and more. Preserve pickles in a sealed jar for weeks before eating them. Ensure that boiling instructions are obeyed to avoid the growth of harmful bacteria.
Pickles do not only add a tangy bite to your favorite burger; it has loads of vitamins and minerals.
Reduce your weight and get a tasty meal also. Just use these recipes as a guide for yourself and your family.