CUCUMBER JUICE RECIPES FOR WEIGHT LOSS
You can make cucumber juice recipes with just cucumber slices and water, but adding other ingredients such as pineapple, mango, lemon, lime, strawberry, watermelon, ginger, celery, apple, spinach, mint leaves, thyme, and many more is totally awesome. If you have never used these ingredients, the cucumber juice recipes below would be an adventure you would like to try every summer.
Cucumber juice recipes are better when chilled. You might have to leave some in the refrigerator to flavor for about a day before drinking, and many others can be served immediately. One fascinating fact Is that cucumber juice recipes are very quick and easy to make. You can get a delicious and refreshing drink in 5 minutes. All you need is your blender, juicer, or processor to blend ingredients. You do not have to cook. Cucumber juice recipes can give you glowing skin and maintain your complexion. It keeps your body hydrated and helps you flush toxins.
Cucumbers also contain pantothenic acid (vitamin B5), which treats acne. To lose weight, you can replace sports drinks and sugar soda with cucumber juice recipes. Sometimes, you think you are hungry when you are just thirsty. This juice keeps you hydrated and full. It also reduces oxidant stress resulting in heart disease, cancer, diabetes, and eye degeneration. Cucumber juice recipes lower blood pressure. Blood pressure is usually caused by high sodium and low potassium in the body. Cucumber contains lots of potassium. It also contains vitamin k that boosts bone health. Here are some cucumber juice recipes for you to try.
Yummy juice recipes with cucumber
1. Pineapple Mango Cucumber Juice
With pineapple, mango, and cucumber ingredients, you would get a wonderful summer.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 1
Ingredients
- 1 cup of pineapple chunks (peeled)
- 1 pitted mango
- ½ thinly sliced lemon
- 1 cucumber
Preparation
i. First, peel pineapple and place in a processor (electronic juice) as instructed by the manufacturer.
ii. Next, add mango, cucumber, and lemon, then process it again.
iii. Lastly, stir your juice well to mix ingredients. Enjoy!
Nutritional Facts
Fat 2g, Protein 6g, carbohydrate 75g, calories 310kcal.
2. Ginger and Cucumber Juice
Ginger and cucumber juice are quick, easy, refreshing, and hydrating.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 2-4
Ingredients
- Peeled and chopped cucumber
- Lemon wheels for garnish
- Ice for chilling
- 1-inch piece of peeled and chopped ginger
- Cucumber wheels for garnish
Preparation
- Firstly, blend your ginger and cucumber with ½ cup of cold water in a food processor or blender.
- Then, press the puree over a mess to sieve.
- Lastly, put ice in it and garnish with cucumber and lemon wheel. You could also pour water into a glass, add your blended juice, and top with lemonade.
Nutritional Facts
Fat 1.3g, Protein 5.2g, carbohydrate 53.3g, calories 236.5kcal.
3. Celery Cucumber Green Juice
This celery cucumber green juice recipe is very refreshing and hydrating; it has lots of micronutrients and protein.
Preparation Time: 20 minutes
Cook time: 5 minutes
Total Time: 25 minutes
Serve: 4
Ingredients
- 5 Persian cucumbers (washed with their heads cut off)
- A head celery (broken into stalks)
- 1 ½ knob fresh ginger
- An apple (red or green)
- 1 lime (cut off skin)
Preparation
- To prepare, combine all your ingredients in a juicer for processing. Then, blend them for a few minutes while alternating the soft and hard pieces.
- After blending, serve immediately.
Nutritional Facts
Fat 0.3g, Protein 1g, carbohydrate 14.1g, calories 60kcal.
4. Watermelon Cucumber Juice
A quick and easy recipe that keeps you refreshed.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 4
Ingredients
- ½ lime (peeled)
- 6 cups watermelon
- 1 large cucumber
Preparation
- First, combine all your ingredients in a blender and blend until it Is well mixed or for a minute
- Then, strain juice in a mesh sieve to remove pulp.
- Lastly, place juice in the refrigerator to chill and serve.
Nutritional Facts
Fat 0.3g, Protein 1g, carbohydrate 14.1g, calories 60kcal.
5. Apple Cucumber Juice
Making your cucumber juice is a lot simpler and easier. Ensure you mix the right ingredients.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 4
Ingredients
- 3 cups of chilled cucumber
- ½ teaspoon of lemon juice
- 3 cups of chilled apple
Preparation
i. Firstly, add apples and cucumber in a blender of the processor.
ii. Then, add lemon juice to the blended fruits, and mix well.
iii. Next, divide the juices among four individual glasses.
iv. Serve your apple cucumber juice chilled
Nutritional Facts
Fat 0.5g, Protein 0.6g, carbohydrate 14.1g, calories 64kcal.
6. Cucumber and Lemon Juice
Cucumber and lemon juices do not have any cooking process; all you need to get a good flavor is, slice your lemon and cucumber thinly and refrigerate.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 8
Ingredients
- 8 cups of cold water (64 ounces)
- 1 lemon
- ½ cucumber
Preparation
- First, wash your lemon and cucumber, then slice it thinly.
- Next, add your lemon and cucumber to the water. Use a spoon to press your lemon and cucumber a little to release the juice
- Finally, add the cold water and keep in your refrigerator for about an hour (it has more flavor if left for a day). After refrigerating, serve chilled.
Nutritional Facts
Fat 0g, Protein 0.2g, carbohydrate 1.2g, calories 4kcal (per glass)
7. Pear, Cucumber, and Lime Juice
To make this recipe, all you need is lime, baby spinach, pear, and cucumber.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 1
Ingredients
- 1 lime wedge
- A handful of baby spinach or mixed greens
- 1 medium peeled pear
- ½ peeled cucumber (cut into 4th lengthwise)
Preparation
- First of all, cut pear into wedges; you can choose not to remove the seed or peel it. Process the pear and cucumber.
- Secondly, juice your lime in the chute too. Then, put the greens also and juice them.
- Lastly, pour into a glass and serve.
Nutritional Facts
Fat 0.4g, Protein 0.6g, carbohydrate 0.2g, calories 140kcal.
8. Watermelon, Cucumber, and lime juice
The main ingredients in this recipe are watermelon, cucumber, and lime. It is a quick and simple recipe
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 1
Ingredients
- 2 limes (juiced)
- 3 cups of watermelon
- ½ cucumber (diced)
Preparation
- First, add your watermelon, cucumber, and lime juice to a blender. Then, blend until it is very smooth
- Next, remove the pulp with a mesh. Over a large measuring cup, strain your juice, and use a spoon to press out the juice. (if u want to make pulp muffins, keep the pulp).
- Keep the juice in a refrigerator to chill for about 30 minutes and serve.
Nutritional Facts
Fat 1g, Protein 6g, carbohydrate 78g, calories 290kcal.
9. Carrot, Apple, and Cucumber Juice
This cucumber recipe is very refreshing; it could be taken in the morning or afternoon.
Preparation Time: 15 minutes
Total Time: 15 minutes
Serve: 1
Ingredients
- 1 cucumber (peeled)
- 4 carrots (trimmed)
- 1 green apple
- 1 lime
- Ginger
Preparation
- First, wash your ingredients well, then peel lime, cucumber, and apple if they are not organic
- Now, blend all in a blender or juicer till it is smooth.
- Lastly, serve with ice and slices of lemon as a mock tail.
- Nutritional Facts
Fat 1g, Protein 1g, carbohydrate 14g, calories 58kcal.
10. Strawberry Cucumber Juice with Thyme
With these three ingredients, your juice will be refreshingly delicious; you might not need to add sweetener if your strawberries are sweet.
Preparation Time: 15 minutes
Total Time: 15 minutes
Serve: 4
Ingredients
- ½ teaspoon of fine thyme
- 2 Kirby of cucumbers
- 1 ½ cup of strawberries
- Sweetener
Preparation
- First, put cucumber in a blender and blend until it is smooth.
- Then strain your cucumbers and set it aside
- Next, blend your strawberries and thyme, strain it, and add it to your cucumber.
- Lastly, add sweetener (1/4 cup of sugar), chill, and serve.
Nutritional Facts
Fat 1g, Protein 2g, carbohydrate 28g, calories 128kcal.
11. Cucumber Juice with Lemon and Mint
Cucumber juice with lemon and mint is fully refreshing. It is perfect and healthy for summer
Preparation Time: 15 minutes
Total Time: 15 minutes
Serve: 4
Ingredients
- 3 teaspoons of lemon juice
- 2 cucumbers
- 2 teaspoon mint leaves
- Sweetener
Preparation
- Firstly, blend your ingredients until it is smooth
- Next, strain to remove the pulp
- Lastly, add sweetener and serve cold.
Nutritional Facts
Fat 0g, Protein 0g, carbohydrate 0g, calories 112kcal.
Drinking cucumber juice every day is healthy. It contains lots of nutrients that can improve your health. With the above cucumber juice recipes, your body gets hydrated; your skin gets clearer, blood pressure reduces, and promotes regular bowel movements. It has 96% of water, which cools your body down and prevents you from getting a bloated stomach. Cucumber contains silicon and Sulphur, which is extremely good for your hair. It stops hair fall and promote its growth.
Cucumber juice recipe is key to a healthy life. It’s okay to take cucumber juice recipes every day.