MARINATED CUCUMBER RECIPES FOR WEIGHT LOSS
Marinated cucumber recipes are light and refreshing summertime side dish; adding red onions and tomatoes make it even more colorful and tasty. If you need a counterpart for your spicy sauce, marinated cucumber recipes can be the right choice. Who would have thought cucumber and vinegar would go so well. You should serve immediately or store in the refrigerator. It goes well with barbecues, grilled chicken, picnics, or potlucks. As for me, I would prefer to storing marinated cucumber recipes in my refrigerator overnight or for at least 2 hours. Below are excellent marinated cucumber recipes you must try this summer.
Marinated Cucumber Recipes
1. Vinegar Marinated Cucumber
Vinegar marinated cucumber recipe, also called cucumber salad, is an American side dish for summer. It is light and refreshing.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 10
Ingredients
- 1 red onion
- ½ cup of sugar
- 5 cucumbers
- 1 cup of apple cider vinegar (red wine vinegar, white vinegar)
- ½ cup of water
- 1 teaspoon of salt
Preparation
- First, peel your cucumbers and slice them thinly.
- Secondly, divide your onions into half and slice thinly.
- Thirdly, pour your cucumber and onions in a large bowl, combine the remaining ingredients in a medium-sized bowl and mix well. Continue stirring until the sugar dissolves.
- After stirring, pour the mixture of your cucumber and onions. Stir all until cucumbers are evenly coated.
- Next, refrigerate for about 20 minutes, drain liquid, transfer into a serving bowl and serve.
Nutritional Facts
Fat 1g, Protein 1g, carbohydrate 14g, calories 66kcal.
2. Marinated Cucumber, Tomato, and Onion Salad
This is a perfect summer salad; it’s tangy and sweet.
Preparation Time: 10 minutes Chill time: 2 hours
Total Time: 10 minutes
Serve: 6
Ingredients
- ½ cup of apple cider vinegar
- 2 cucumbers (sliced)
- ¼ cup of sugar
- ¼ cup of vegetable oil
- 1 teaspoon of salt
- 3 tomatoes
- 1 sweet onion
- ½ teaspoon of ground black pepper
- A cup of water
Preparation
- First, whisk your vegetable oil, salt, sugar, vinegar, pepper, and water in a large bowl.
- Then, add sliced tomatoes, cucumber, onions, and mix well.
- Lastly, keep the mixture in the refrigerator for 2 hours. Salad should last for about 3-5 days.
Nutritional Facts
Fat 6g, Protein 1.2g, carbohydrate 15.6g, calories 102 kcal.
3. Marinated Cucumber with Avocado and Red Onions
Marinated cucumber with avocado and red onions is a unique recipe for summertime.
Preparation Time: 10 minutes
Chill time: 30 minutes
Total Time: 40 minutes
Serve: 10
Ingredients
- 2 large avocado (sliced)
- ¼ cup of olive oil
- ¼ sliced red onion
- 3 large cucumbers (peeled and sliced)
- ¼ teaspoon of oregano
- ¼ teaspoon of garlic salt
- ¾ cup of seasoned rice vinegar
- ¼ teaspoon of season salt
- ¼ teaspoon of onion salt
- 3 Roma tomatoes
- Pepper to taste
Preparation
- First, pour your cucumbers, avocado, tomatoes, and onions into a large bowl.
- Next, combine vinegar, oil, and seasoning. Blend ingredients until they are well combined.
- Then, mix veggies and dressing together. After mixing, keep in the refrigerator for 30 minutes before serving.
Nutritional Facts
Fat 11g, Protein 2g, carbohydrate 6g, calories 131 kcal.
4. Crisp Marinated Cucumbers
To get the best taste of crisp marinated cucumbers, let it sit in the refrigerator. While it sits, it releases lots of liquid. You can either drain or use on salad greens
Preparation Time: 10 minutes
Chill time: 8 hours
Total Time: 8 hrs. 10 minutes
Serve: 4
Ingredients
- ½ cup of white sugar
- ¼ teaspoon of celery seed
- ½ teaspoon of salt
- 2 medium-sized cucumbers (sliced)
- ½ cup of white vinegar
- ¼ cup of sliced sweet onion
Preparation
- First place vinegar, celery seed, sugar, and salt in a large mixing bowl and whisk them together.
- Then, stir in your cucumber and onions and mix until they are evenly combined
- Lastly, refrigerate your cucumbers overnight or for at least 8 hours and serve.
Nutritional Facts
Fat 0.2g, Protein 0.8g, carbohydrate 29.4g, calories 116 kcal.
5. Marinated Cucumber and Melon Salad
Cucumber, mint, and honeydew is a perfect combination. For the best, use English cucumbers because they have thin skin that does not need to be peeled off.
Preparation Time: 15 minutes
Chill time: 8 hours
Total Time: 2 hrs. 15 minutes
Serve: 8
Ingredients
- ¼ honeydew melon (thinly sliced)
- ½ cup of mint leaves
- 1 medium-sized English cucumber
- 1 tablespoon of sugar
- ¼ cup of fresh lemon juice
- 1 ½ cups of thinly sliced radish
Preparation
- Firstly, wash and slice cucumbers, honeydew melon, radish, and mint leaves.
- Next, combine all your ingredient in a medium-sized mixing bowl.
- Finally, refrigerate the mixture for at least 2 hours and serve.
Nutritional Facts
Fat 0.2g, Protein 0.8g, carbohydrate 29.4g, calories 116 kcal.
6. Marinated Cucumber Salad with Spicy Prawn
The introduction of the prawn to marinated cucumber salad makes it a lot more unique, tasty, and perfect.
Preparation Time: 15 minutes
Cook time: 15 minutes
Total Time: 30 minutes
Serve: 4
Ingredients
- 1 tablespoon of honey
- ¼ cup of rice wine vinegar
- 1 medium-sized cucumber
- 10 large prawns
- 2 tablespoons of thinly sliced shallot
- ½ tablespoons of sesame oil
- 1 tablespoon of chopped ginger
- Pinches of pepper and salt
Preparation
- First of all, peel some of the cucumber skin and leave some to retain nutrients. Then slice cucumbers into thin slices.
- Secondly, combine vinegar and honey. Whisk them until honey dissolves
- Next, add your sesame oil, pepper, shallot, ginger, salt, and stir continuously until they are evenly combined.
- Then, add your cucumber to the marinade and leave it in the refrigerator over the night or for at least 2 hours.
- Finally, when it softens, and you are ready to serve, season your prawns with pepper, chili flakes, olive oil, salt, and sauté over medium-high heat.
Nutritional Facts
Fat 28g, Protein 38g, carbohydrate 8g, calories 440 kcal.
7. Marinated Cucumber Tomato Salad
This recipe is perfect for summer. Combining tomatoes and cucumbers will make an awesome side dish.
Preparation Time: 12 minutes
Cook time: 1 minutes
Total Time: 13 minutes
Serve: 4
Ingredients
- 1 cup of cherry tomatoes
- 1 large cucumbers
- 1/2 teaspoon of kosher salt
- 1 ½ teaspoons of sugar
- 2 tablespoons of grape seed oil
- ½ teaspoon of ground peppercorn
- 2 tablespoons of rice vinegar
- 1 minced garlic
- ¼ cup of fresh parsley
Preparation
- First, cut your cucumbers into half (lengthwise). Then, scrape out, discard the seeds and start cutting crosswise (1/8 inch)
- Now, chop your parsley, garlic, tomatoes. Combine them in a bowl and set aside.
- Next, add your oil, salt, vinegar, garlic, and sugar. Toss to combine evenly.
- Lastly, leave the mixture to chill for 4 hours or more and serve.
Nutritional Facts
Fat 7g, Protein 2g, carbohydrate 13g, calories 119 kcal
8. Marinated Cucumber with Dill
Freshly chopped dill along with salt, pepper, and sugar improves the flavor of your cucumber. Peeling your cucumber is not compulsory, especially when it is from the farmer’s market or your garden.
Preparation Time: 10 minutes
Chill time: 2 hours
Total Time: 2 hrs. 10 minutes
Serve: 4
Ingredients
- ½ cup of vinegar
- 3 tablespoons of sugar
- 4 medium-sized cucumbers (thinly sliced)
- 2 tablespoons of chopped dill
- ¼ cup of cold water
- ½ teaspoon of salt
- Dash pepper
- Preparation
- First, peel your cucumbers (optional). Then, slice them thinly and arrange in a dish.
- Secondly, mix vinegar, sugar, salt, dill, cold water, and pepper in a separate bowl.
- Then, add in your marinade into the sliced cucumbers and mix.
- Lastly, keep in the refrigerator for 2 hours or more to chill before serving.
Nutritional Facts
Fat 0g, Protein 1g, carbohydrate 9g, calories 40 kcal
9. Creamy Marinated Cucumber Salad
This recipe is a great summertime side dish. Most times, it provides a cooling counterpart to a spicy sauce. To get the maximum flavor, refrigerate for 2 hours or more.
Preparation Time: 10 minutes
Chill time: 2 hours
Total Time: 2 hrs. 10 minutes
Serve: 6
Ingredients
- ½ teaspoon of white pepper
- 2 large thinly sliced cucumbers
- ½ cup of mayonnaise
- A teaspoon of sugar
- 1 ½ teaspoons of salt
- 1 large red onion (thinly sliced and peeled)
Preparation
- Firstly, combine your cucumbers and red onions in a large bowl
- Next, combine sugar, salt, white pepper, and mayonnaise in a small bowl.
- Then, pour dressing over cucumber, onions and toss till it is evenly mixed.
- Finally, cover and refrigerate for at least 2 hours, then serve.
Nutritional Facts
Fat 5.3g, Protein 1.0g, carbohydrate 6.1g, calories 77 kcal
For slicing, European, Japanese, or English cucumbers are excellent because they have small seeds. They are also crisp and sweet. You can replace the dill with dried oregano if you don’t have it. Marinated Cucumber recipes are best enjoyed when you slice them thinly. To avoid the bite of raw onion, you can soak sliced onion in cold water for 30 minutes. Marinated cucumber recipes are healthy, vibrant, colorful, tasty, and tangy.