creamy cucumber recipes

CREAMY CUCUMBER RECIPES FOR WEIGHT LOSS

In this article, there are a variety of awesome ways to make your creamy cucumber recipes. They include very healthy vegetables and helpless with weight loss. To make these creamy cucumber recipes, choose cucumbers that are firm, well-shaped, and have a deep green color. If you have bitter cucumbers, match them with sour ingredients to reduce its bitterness. Examples of sour ingredients to choose from are dill, goat cheese, yogurt, vinegar, sugar. Below there are matches of cucumber and dill, cucumber and sour cream, cucumber and sugar, cucumber and sea salt, cucumber and cilantro, garlic, lemon, red onion, and many more. Here are healthy creamy cucumber recipes for you.

       Creamy Cucumber Recipes

1.    Creamy Cucumber Dill Salad

creamy cucumber recipes
soscuisine.com

This recipe belongs to vegetables, side dishes, salad, vegetarian, kosher, low sodium, and no-cook categories.

      Preparation Time: 15 minutes

      Chill Time: 30 minutes

      Total Time: 45 minutes

       Serve: 4

           Ingredients

  • 2 medium-sized cucumbers
  • 4 tablespoons of wine vinegar
  • 2 finely chopped green onions/scallions
  • 1 cup of sour cream
  • 2 tablespoons of freshly chopped dill
  • 6 drops of tabasco sauce
  • ground pepper to taste

Preparation

  1. First, wash, peel your cucumbers thinly, and set aside.
  2. Secondly, mix sour cream and vinegar in a bowl. Then add Tabasco sauce, chives, green onions, and one tablespoon of fresh dill.
  3. Next, add ground pepper to season (optional). Then, pour the mixture over your sliced cucumber.
  4. Lastly, keep cucumber in the refrigerator for at least 30 minutes, sprinkle dill over it and serve.

Nutritional Facts

       Fat 9g, Protein 3g, carbohydrate 7g, calories 110kcal.

2.    Creamy Cucumber Radish and Tomato Chopped Salad

eatingwell.com

Creamy cucumber radish and tomato chopped salad is a mixture of cool, crunchy vegetables for a perfect potluck side.

        Preparation Time: 15 minutes

       Chill Time: 0 minutes

       Total Time: 15 minutes

       Serve: 6

           Ingredients

  • ½ cup of mayonnaise
  • 1 tablespoons of freshly chopped chives
  • ¼ teaspoon of salt
  • 1 tablespoon of freshly chopped dill
  • ¼ teaspoon of ground pepper
  • 1 tablespoon of lemon juice
  • 1/2 cup of crumbled feta cheese
  • 1 large English cucumber (diced)
  • A bunch of radishes (diced)
  • 1 pint of cherry tomatoes (quartered)
  • ½ red onion (finely diced, medium-sized)

Preparation

  1. First of all, whisk lemon juice, mayonnaise, chives, feta, dill, salt, and pepper in a large bowl.
  2. Then, add tomatoes, radishes, cucumber, onion and toss to coat.
  3. Garnish mixture with more chives and dill.

           Nutritional Facts

          Fat 16g, Protein 3g, carbohydrate 6.7g, calories 187kcal.

3.    Cucumber Salad with Creamy Greek Yoghurt

31daily.com

This salad is crispy and refreshing; it can be an accompaniment for spicy dishes.

         Preparation Time: 5 minutes

          Chill Time: 5 minutes

           Total Time: 10 minutes

           Serve: 4

           Ingredients

  • 2 thinly sliced cucumbers
  • 1 tablespoon of white wine vinegar
  • ½ thinly sliced red onions
  • 2 teaspoons of minced garlic cloves
  • ½ cup of plain Greek yogurt
  • ¼ cup of olive oil
  • 2 teaspoons sugar
  • ½ teaspoon dried dill
  • Salt and pepper to taste

Preparation

  1. Firstly, cut your cucumbers into half, slice thinly in a medium-sized bowl.
  2. Then, slice red onion thinly and pour into the bowl of cucumbers.
  3. To make the dressing, combine vinegar, garlic, yogurt, dill, oil, sugar, and whisk.
  4. Now, mix cucumber and dressing while adding salt and pepper to taste.
  5. Lastly, refrigerate dressing for about 5 minutes or more.

  Nutritional Facts

          Fat 8g, Protein 3g, carbohydrate 4g, calories 93kcal.

4.    Creamy Cucumber Salad with Sour Cream and Dill

creamy cucumber recipes
wholesomeyum.com

It takes a few minutes, simple ingredients to get an awesome cucumber dill salad with sour cream.

           Preparation Time: 10 minutes

          Chill Time: 0 minutes

           Total Time: 10 minutes

           Serve: 6

           Ingredients

  • 6 cups of chopped cucumber
  • 1 tablespoon of lemon juice
  • ¼ teaspoon of black pepper
  • 1 small red onion
  • ½ teaspoon of sea salt
  • 1 tablespoons of garlic powder
  • ½ cup of sour cream
  • 2 tablespoons of fresh dill
  • 1 tablespoon of olive oil

Preparation

  1. Initially whisk sour cream, dill, olive oil, lemon juice, and garlic powder together. Then, season with black pepper and sea salt
  2. Next, add in chopped cucumber and red onions, toss to mix well, and serve

           Nutritional Facts

          Fat 6g, Protein 2g, carbohydrate 7g, calories 86kcal.

5.    Creamy Cucumber Tomato Salad

smalltownwoman.com

Tomato slices make creamy cucumber tomato salad colorful and tastier.

           Preparation Time: 10 minutes

          Chill Time: 0 minutes

           Total Time: 10 minutes

           Serve: 4

           Ingredients

  • ½ cup of sour cream
  • 2 cloves of garlic
  • 2 English cucumbers
  • 1 red onions
  • 4 large thinly sliced tomatoes
  • 1tablespoon of fresh lemon juice
  • 1 tablespoon of fresh dill
  • ¼ cup of green onions
  • 1/8 teaspoon of black pepper
  • ½ teaspoon of sea salt
  • 1/2 cup of plain Greek yogurt.

Preparation

  1. Combine sour cream, lemon juice, dill, minced garlic, Greek yogurt. Then add salt and pepper to taste, stir all, and set aside.
  2. Next, slice cucumber thinly and add to a large bowl (slice them in half-rounds if they are very large cucumbers). Slice tomatoes thinly and add into the bowl of cucumbers.
  3. Then, pour dressing into cucumber and onion bowl and stir to coat evenly.
  4. Finally, add green onions and dill to garnish.

                        Nutritional Facts

          Fat 4g, Protein 6g, carbohydrate 16g, calories 117kcal.

6.    Creamy Cucumber with Fish Steak

eatsmarter.com

From creamy cucumber with fish steak, you can get 187 calories. It contains a good number of healthy ingredients.

           Preparation Time: 30 minutes

          Chill Time: 0 minutes

           Total Time: 30 minutes

           Serve: 4

           Ingredients

  • ½ cup of cream sugar
  • 1 tablespoon of dill
  • 6 tuna steak
  • 2 lemon juice
  • 1 diced cucumber
  • ½ cup of medium mustard
  • ½ teaspoon of bouillon
  • Olive oil

Preparation

  1. First, whip your cream until it is a bit stiff and season with salt, a pinch of sugar, dill, mustard, white pepper, and the stock. Then, add diced cucumber and leave for some time.
  2. Now, drizzle lemon juice on the fish, season with pepper and salt. Use oil to brush it and grill the steaks for about 3 mins on both sides.
  3. Lastly, place cucumber and fish side by side on the plate and serve.

                        Nutritional Facts

          Fat 7.8 g, Protein 25.7g, carbohydrate 2.5g, calories 187kcal.

7.    Creamy Cucumber Pineapple Smoothie

lowcaloriesmoothie.com

Creamy pineapple cucumber smoothie contains coconut, lime, greens, and pineapple. It is refreshing and healthy.

           Preparation Time: 5 minutes

          Chill Time: 0 minutes

           Total Time: 5 minutes

           Serve: 1

           Ingredients

  • 1 cup of cubed pineapple
  • ½ cup of sliced cucumber
  • ¼ cup of light coconut milk
  • ½ large banana
  • 1 medium-sized lime
  • ½ cup of filtered water
  • 3 ice cubes
  • 1 handful of greens (large)

Preparation

  1. First, place pineapple, frozen banana, cucumber, water, lime zest, greens, coconut milk, and ice in your blender. Blend until it is smooth and creamy (scrape down sides if needed). If you prefer a thinner smoothie, add more liquid of your choice, but for a thicker one, add more ice.
  2. After tasting, you can add banana or pineapple for sweetness, greens for color, coconut milk for creaminess, and lime juice for brightness or acidity.
  3. Lastly, serve. Smoothie can be preserved in a refrigerator for up to 24 hours.

                        Nutritional Facts

          Fat 3.9g, Protein 5.2g, carbohydrate 52.2g, calories 225kcal.

8.    Creamy Herb and Cucumber Salad

paleoinpdx.com

Creamy cucumber and herb salad do not have any cooking process. for better taste, refrigerate for 30 minutes or more.

           Preparation Time: 1hr 10 minutes

          Chill Time: 0 minutes

           Total Time: 1 hr. 10 minutes

           Serve: 6

           Ingredients

  • 1 teaspoon of raw honey
  • ¼ cup of fresh dill
  • ½ teaspoon of granulated garlic powder
  • ¼ cup of cilantro
  • 2 English Cucumbers
  • ¼ cup of Italian parsley
  • ½ medium-sized lemon
  • 1 teaspoon of sea salt
  • Black pepper to taste
  • ½ cup of plain Greek yogurt
  • ¼ thinly sliced red onion

Preparation

  1. Firstly, mix sliced cucumbers, red onions, dill, parsley, and cilantro in a large bowl.
  2. Secondly, whisk lemon juice, Greek yogurt, garlic powder, black pepper, sea salt, and honey together (Adjust taste if needed).
  3. Lastly, pour dressing over cucumber mixture and stir well. Keep in the refrigerator for about 40mins and serve.

                        Nutritional Facts

          Fat 2.8 g, Protein 0.7g, carbohydrate 1.7g, calories 64kcal.

9.    Creamy Yoghurt Dill Cucumber Salad

creamy cucumber recipes
thespruceeats.com

         In this recipe, you can substitute mint, parsley, cilantro, chives for dill. It is a cool dish that doesn’t need any heating process.

           Preparation Time: 15 minutes

          Chill Time: 0 minutes

           Total Time: 15 minutes

           Serve: 3

           Ingredients

  • 2 tablespoons of minced dill
  • 3 medium-sized cucumbers
  • ½ cup of thick Greek yogurt
  • 1/8 teaspoon of freshly ground pepper
  • ¼ teaspoon of salt

Preparation

  1. First, peel cucumber skin thinly and start slicing (1/4 inch thick).
  2. Then, combine yogurt and dill in a medium-sized bowl. Stir well to coat
  3. After stirring, add in cucumbers and stir again.
  4. Lastly, season mixture with pepper and salt, serve.

                        Nutritional Facts

          Fat 8g, Protein 3g, carbohydrate 12g, calories 117kcal.

Making cucumber recipes every day is not awful. Cucumber contains 90% of water. They are cooling, refreshing, tasty, and has few calories. It is easy to prepare and adds color to any other meal. It’s perfect for a summer side dish.

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