cooked carrots

COOKED CARROT RECIPES FOR WEIGHT LOSS

 Cooked carrot recipes are tasty and highly nutritious. The main ingredient for this recipe is carrot, which is a good source of beta carotene, vitamin k1, potassium, fiber, and antioxidant. Cooked carrot recipes aid weight loss because its process does not require using a large amount of oil. Carrots come in different colors such as purple, yellow, red, white, and orange.  For the recipes below, the orange carrot is used. It gets its orange from beta carotene, which the body converts to vitamin A. Carrot’s water content ranges from 86- 95% and 10% carbs.  It contains little fat and protein, and steaming carrots helps to retain the nutrients.  Below are healthy ingredients and step to making your delicious carrot recipes.

    Cooked Carrot Recipes

1.    Buttery Cooked Carrots

cooked carrot recipes
allrecipes.com

Buttery cooked carrot recipe is loved by people that do not like raw carrots; this is because of its amazing flavor.

      Preparation Time: 15 minutes

      Cook Time: 10 minutes

      Total Time: 25 minutes

      Serves: 4

       Ingredients

  • 1 pound of baby carrots
  • 1/3 cup of brown sugars
  • ¼ cup of margarine

Preparation

  1. First of all, pour water in a large pot and bring to a boil, then add your carrot and leave it to boil until it becomes tender.
  2. Next, drain some of the water, leaving enough water to cover the bottom of the pan. Then, put your carrots aside.
  3. Now, add margarine and brown sugar to the water and stir. Continuously stir until margarine melts completely.
  4. Then, pour carrots back into the pot and toss to combine. Cover the mixture and let it sit for some minutes.
  5. Leave it till its flavor is out, and serve.

         Nutritional Facts

     Fat 11.4g; Carbohydrate 21.2g; protein 0.9g; calories 185 kcal.

2.    Honey Garlic Butter Roasted Carrots

diethood.com

   With just garlic and olive oil in your roasted carrot, it becomes amazingly delicious. This recipe contains

   the best honey garlic butter sauce.

      Preparation Time: 5 minutes

      Cook Time: 20 minutes

      Total Time: 25 minutes

      Serves: 4-6

       Ingredients

  • 3 tablespoons of honey
  • 2 pounds of washed carrots
  • 1/3 cup of butter
  • 4 cloves of minced garlic
  • Black pepper to taste
  • ½ teaspoon of salt
  • 2 tablespoons of freshly chopped parsley

Preparation

  1. First, preheat your oven to 425 degrees F. then drizzle oil over a large baking sheet with nonstick cooking oil spray. Set a baking sheet aside.
  2. Secondly, wash carrots and trim the edges, cut carrots into thirds.
  3. The, place you’re a pan over medium-high heat and melt butter in it. When butter melts, add in honey and cook, continually stirring until it completely melts through the butter.
  4. Next, add your garlic and leave it to cook for about 30 seconds. Meanwhile, don’t stop stirring.
  5. When it starts to fragrant, add carrots and leave the sauce to thicken. Then toss carrot in the sauce to combine thoroughly.
  6. Now, add salt and pepper to taste. Transfer your carrot to the baking sheet you had set aside. Make sure they are all on a single layer to cook evenly.
  7. Then, roast carrot for about 20 minutes or until your carrots become tender.
  8. After roasting, broil for about 3 minutes over high heat to make it crispy.
  9. If you want the sauce thickened into a glaze, you can transfer your carrot back into the skillet and simmer for about 5 minutes in the sauce.
  10. Lastly, season with little pepper and salt. Garnish with parsley and serve.

         Nutritional Facts

     Fat 15g; Carbohydrate 35g; protein 2ssssg; calories 281 kcal.

3.    Garlic parmesan roasted carrot

diethood.com

This recipe takes just 5 minutes to prepare. All you need to do is put these simple ingredients together and place in the oven.

      Preparation Time: 5 minutes

      Cook Time: 25 minutes

      Total Time: 30 minutes

      Serves: 6

       Ingredients

  • ¼ cup of olive oil
  • 2 pounds of washed carrots
  • ¼ cup of grated parmesan
  • 3 garlic cloves (large)
  • 2 tablespoons of bread crumbs
  • Pepper and salt to taste
  • Freshly chopped parsley

     Preparation

  1. First of all, preheat your oven to about 400 degrees F. then drizzle oil lightly over a baking sheet with cooking oil spray.
  2. Next, arrange carrots on a single layer on a baking sheet, add parmesan, bread crumbs, olive oil, garlic, pepper, and salt.
  3. Now combine all the above ingredients thoroughly to coat carrot completely. Then spread it evenly and bake for about 25 minutes. Toss it when it is 15 minutes.
  4. When it has become tender, remove it from the oven and serve.

         Nutritional Facts

     Fat 11g; Carbohydrate 18g; protein 4g; calories 176 kcal.

4.    Brown Sugar Glazed Carrot

cooked carrot recipes
mommalew.com

Brown sugar glazed carrot is a perfect Thanksgiving meal. The use of brown sugar and butter makes it extraordinarily delicious.

      Preparation Time: 5 minutes

      Cook Time: 30 minutes

      Total Time: 35 minutes

      Serves: 8

       Ingredients

  • 1 teaspoon of cinnamon
  • 12 carrots (peeled and cut into halves)
  • 6 tablespoons of butter
  • ¼ cup of brown sugar
  • Salt and pepper to taste

Preparation

  1. Firstly, preheat your oven to 350 degrees. Then place parchment paper on a cookie sheet.
  2. Then, sprinkle your carrots with cinnamon, brown sugar, salt, and pepper. Toss to combine well.
  3. Next, melt your butter over high heat and add in carrots. Roast the carrot for about 30 minutes. When it is halfway done, mix carrot to ensure that they are evenly cooked.
  4. When it has baked, pour remaining brown sugar and butter, then sprinkle parsley for garnish.

         Nutritional Facts

     Fat 1.5g; Carbohydrate 13.3g; protein 0.1 g; calories 52 kcal.

5.    Steamed Carrot with Butter

thespruceeats.com

Steamed carrot with butter is very healthy because its cooking process is steaming. It does not require using a large amount of oil. All you need is butter and little sugar

     Preparation Time: 10 minutes

      Cook Time: 20 minutes

      Total Time: 30 minutes

      Serves: 6

       Ingredients

  • 1 tablespoon of granulated sugar
  • 2 tablespoons of butter
  • 5 medium carrots
  • 1 cup of water
  • ½ teaspoon of salt
  • Fresh parsley or chives for garnish

Preparation

  1. First, wash carrot, peel them, and cut off the edges.
  2. Secondly, slice carrot thinly on the diagonal. Then, place the carrot in a medium saucepan, add sugar, salt, and water.
  3. Next, place your pan over medium-high heat and start boiling. Cook carrots for about 20 minutes or until the carrot becomes tender.
  4. Now, drain carrots and add butter and chopped parsley. Toss to combine well and serve

      Nutritional Facts

     Fat 4g; Carbohydrate 4g; protein 0g; calories 51kcal.

6.    Butter Braised Carrots with Thyme

cooked carrot recipes
idratherbeachef.com

Butter braised carrot with thyme has a nutty flavor. It is very delicious.

     Preparation Time: 10minutes

      Cook Time: 20 minutes

      Total Time: 30 minutes

      Serves: 6

       Ingredients

  • 1 tablespoon of olive oil
  • 3 pinches of salt
  • 3 tablespoons of butter
  • 2 pounds of carrot
  • 3 sprigs of fresh thyme
  • 1 pinch of freshly cracked pepper
  • ½ cup of beef stock

Preparation

  1. First, add butter and olive oil into a large sauté pan over medium-high heat.
  2. When butter melts, add thyme, salt, pepper, carrots. Increase the heat and cook for 10 minutes, stirring constantly.
  3. Next, turn down the heat to medium-low when the carrot is browned. Remove the pan and leave it aside for about 2 minutes to allow it cool.
  4. After cooling, add warm beef stock and cook for additional 10 minutes or until the carrot is tender.
  5. Lastly, remove it from heat, add salt and pepper if needed. Serve hot!

      Nutritional Facts

     Fat 2.5g; Carbohydrate 9.3g; protein 0.6g; calories 141 kcal.

Why carrot is good for you?

Do you want to know why cooked carrot recipes are healthy? Its main ingredient is beneficial in the following ways.

  • Reduces risk of cancer

Carrot contains falcarinol, an antioxidant that helps to destroy cancerous cells in tumors. It reduces the risk of getting various kinds of cancer, such as colon, prostate, breast, etc.

  • Improves eye health

Carrot contains carotene (vitamin A), which improves eye health and prevents conditions such as night blindness, age-related muscular degeneration, and many more.

  • Improves dental health

Eating carrots helps you get rid of plaque and food particles. It also helps in the production of saliva, which is beneficial for cavity formation.

  • Aids weight loss

If you are looking for a way to reduce weight, taking a lot of carrots would help. Carrot makes you feel satiated for a long period; this may help you reduce calorie intake and thereby reduce weight.

  • Boosts immune system

Carrot contains a lot of antioxidants that help to boost your immune system. Regular consumption of carrots can help you build stronger immunity.

  • Lowers blood pressure

If you have high blood pressure issues, eating a carrot can help you lower your blood pressure. Carrot has a lot of potassium that relaxes the arteries and blood vessels. It also aids blood circulation, thereby bringing down blood pressure. By lowering blood pressure, the risk of having a stroke, seizures, and heart attack is also reduced.

  • Tackles menstrual issues

Adding carrot to your daily diet could be of great benefit to women that have an irregular menstrual flow or suffer heavy flow. It also works for those that are dealing with menopausal systems; carrots help prevent those symptoms.

After all, cooked carrot recipes are healthy and tasty at the same time. Leave a comment after trying out these awesome recipes.

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