Spinach contains flavonoids, carotenoids, and antioxidants. One of the best ways to prepare spinach without losing its antioxidants, vitamins, and minerals is by steaming in boiling water and rinsing with cold water before mixing. Spinach could be added to regular fish or meat dishes also. Spinach speeds up weight loss and makes it easier for you to shed weight. This is because it contains insoluble fiber. Spinach reduces inflammation because nitrates in plants convert bad fat cells into beige cells. Why don’t you try these yummy garlic spinach recipes?
Garlic spinach recipes can be eaten at any time of the day because it contains low calories. You should know that taking 4 cups of baby spinach is about five times the daily recommendation of vitamin k intake. To buy fresh spinach, make sure it has a dark green color, fresh aroma, and crisp texture. If you are looking for another way to make your spinach, garlic spinach recipes can be a good choice. Below are various garlic spinach recipes for you to try out.
Garlic Spinach Recipes
1. Garlic Sautéed Spinach
This garlic spinach recipe takes only 15 minutes to cook. Garlic sauteed spinach recipe can be served with pasta or rice, topped with cheese and grated parmesan. Adding garlic gives your spinach a nutty flavor.
Preparation Time: 8 minutes
Cook Time: 7 minutes
Total Time: 15 minutes
Serves: 6
Ingredients
- 32 oz of fresh spinach
- 1 tablespoon of extra virgin olive oil
- ¼ teaspoon of crushed red pepper flakes
- 4 thinly sliced garlic cloves
- ½ teaspoon of tables salt
Preparation
- Firstly, pour your oil into a non-stick pan over medium-high heat. Then add sliced garlic and stir in oil occasionally.
- After about two minutes, garlic should become lightly golden; remove the pan from heat.
- Next, add half of the spinach to the same pan and cook until it wilts or for about 2 minutes. When it is thoroughly cooked, transfer it into a serving bowl.
- Now, add your remaining half spinach and cook for 2 minutes also.
- Then, return the cooked spinach into your pan and sprinkle salt and pepper on it. toss to combine properly
- Using a spoon, serve into a bowl and sprinkle garlic over it, toss to mix. Then, serve.
Nutritional Facts
Fat 3g; Carbohydrate 2g; Protein 2g; calories 40kcal.
2. Keto Buttery Garlic Spinach
Keto buttery garlic spinach recipe is a simple and healthy side dish to make. It has a low carb and very perfect for the keto diet.
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serves: 2
Ingredients
- 1 tablespoon of butter
- A pinch of salt to taste
- 1 tablespoon of finely chopped spinach
- A pinch of black pepper
- 10 oz of spinach leaves
Preparation
- First of all, place your pan over medium-high heat and add a tablespoon of butter.
- After melting your butter, add your garlic and sauté for about one minute
- Then add a pinch of salt and spinach—Cook for 3 minutes over medium-high heat.
- Spinach should release water while cooking. As the liquid evaporates, turn off the heat and serve hot
Nutritional Facts
Carbohydrate 3.2g; Protein 1.6g; calories 72kcal; Fat 7g.
3. Spinach Soup With Garlic
Spinach soup with garlic takes 30 minutes to be ready; all you need is to puree your spinach and boil well.
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 3
Ingredients
- 1 teaspoon of oil
- 3 cups of chopped spinach
- 1 teaspoon of cornflour (dissolved in ½ cup in low-fat milk)
- 1 tablespoon of roughly chopped garlic
- ½ cup of finely chopped onions
- Salt and freshly ground pepper
Preparation
- First, heat oil in a non-stick pan, then add onions, garlic and cook over medium-high heat for 2 minutes.
- Then, add spinach and cook for 2 minutes more
- Next, add a cup of cold water in a blender and puree to get a coarse texture.
- Now, pour the blended spinach into the pan, and add cornflour milk mixture, pepper and salt and boil.
- After boiling a little, serve hot with toasted wheat bread.
Nutritional Facts
Fat 1.7g; Carbohydrate 4.3g; Protein 1.3 g; calories 37 kcal
4. Pasta with Spinach and Garlic
Pasta with spinach and garlic can be prepared in 20 minutes. It can be sautéed with other vegetables like a mushroom.
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serves: 4
Ingredients
- 2 teaspoons of dried oregano
- 10 cloves of chopped garlic
- 1 teaspoon of balsamic vinegar
- 10 ounces of fresh spinach
- 1 teaspoon of dried basil
- ½ pound uncooked spaghetti
- Salt and pepper to taste
- ½ cup of extra virgin olive oil
- Grated parmesan
Preparation
- First of all, cook spaghetti as directed on the pack.
- Then, over medium heat, sauté garlic, oregano and, basil in olive oil for one minute
- Next, add spinach, sauté for 3 minutes. When you are cooking the spinach, make sure the heat is off and mix spinach with balsamic vinegar.
- Transfer the pasta into a serving bowl, add oil and spinach mixture and toss
- Lastly, garnish the dish with grated parmesan cheese.
Nutritional Facts
Fat 3.8g; Carbohydrate 4.4g; Protein 2.2g; calories 54 kcal.
5. Spicy Garlic Shrimp over Spinach
This recipe contains plenty of protein because of the seafood addition. It is also flavorful and delicious
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serves: 4
Ingredients
- 1 lb of baby spinach
- 3 tablespoons of olive oil
- A handful of chopped parsley
- 1 lb of deveined, peeled shrimp
- 10 cloves of garlic
- Zest and juice of a lemon
- A pinch of red pepper flakes
- Salt to taste
Preparation
- Firstly, heat one tablespoon of olive oil in a large non-stick pan.
- Then, add half of your garlic and a pinch of salt. When the garlic starts to fragrant, add your spinach and toss until it starts wilting.
- Turn off the heat gently and set aside pan
- Next, heat your remaining olive oil in a non-stick skillet, also add the remaining garlic and a pinch of salt and pepper flakes.
- Now, toss shrimps in spinach and stir until it becomes opaque.
- After about 3 minutes, turn off the heat and add lemon zest, parsley, and lemon juice.
- Divide spinach, shrimp, and garlic sauce and serve.
Nutritional Facts
Fat 12g; Carbohydrate 2.7g; Protein 23g; calories 206 kcal
6. Creamy Spinach with Garlic and Basil
This creamy spinach recipe can make a sumptuous dinner. Yummy Creamy spinach with garlic and basil will go well with tomato salad as a side dish.
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serves: 3
Ingredients
- 300g of spinach
- Basil leaves (roughly chopped)
- 3 tablespoons of fresh cream
- 2 tablespoons of olive oil
- Juice from ½ lemon
- 1 clove of garlic
- Salt and pepper to taste
Preparation
- First of all, put your spinach in boiling water and cook until it is tender. Wait for a minute or two, drain, and rinse in cold water. This will prevent it from cooking further.
- Leave the leaves to dry, then chop spinach finely.
- Now, place a large frying pan and heat olive oil over medium-high heat, add garlic and spinach and stir well.
- When it is hot, add your cream and cook till it starts bubbling. Then, add basil, pepper, and salt to taste.
- Stir the mixture well, add some lemon juice, and you are ready to serve.
Nutritional Facts
Fat 2g; Carbohydrate 9g; Protein 9.7g; calories 88 kcal
7. Stir-Fried Spinach with Garlic
This recipe a few ingredients and takes only ten minutes to cook. Adding garlic gives it a wonderful and quick fragrance to enjoy.
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serves: 4
Ingredients
- ¼ teaspoon of chili pasta
- ½ teaspoon of salt
- 1 teaspoon of garlic
- ¼ teaspoon toasted sesame oil
- 10 ounces of fresh spinach
- ¼ teaspoon of granulated sugar
- Black pepper to taste
Preparation
- First, preheat the wok and add peanut oil. When your oil gets hot, add chili paste, garlic, and salt. Stir until its aroma is out.
- Then, add spinach and stir for about 2 minutes, until all the leaves wilts.
- Now add sugar and sesame oil and stir. (you should have your sugar and sesame oil already measured out).
- Next, sprinkle black pepper over spinach if you want and serve hot
Nutritional Facts
Fat 8g; Carbohydrate 3g; Protein 2g; calories 84 kcal.
You should be careful when buying good spinach. Fresh spinach stem should be reasonably thin. When the spinach looks thick, it Is overgrown and will probably be bitter and tough. Ensure you wash your spinach and chop before cooking. Adding garlic to your spinach gives it an incredible flavor. It isn’t bad to eat spinach every day. Its nutrients outweigh its adverse effect if there is any. Make sure to follow the procedures well and use the right equipment to get the best of your garlic spinach recipes. After trying these recipes, do not forget to share your experience.