Carrots come in different colors such as purple, yellow, red, white, and orange. They contain a good source of beta carotene, vitamin k1, fiber, potassium, and antioxidants. Carrot aids weight loss because of its fiber content. Carrot juice recipes also aid blood circulation, thereby bringing down blood pressure. Carrot makes you feel satisfied for a long period; this may help you reduce calorie intake and reduce weight. Carrot juice recipes have many benefits such as boosting the immune system, tackling menstrual issues, improves eye and dental health, reduces cancer risks. The recipes below are straight forward and easy. They also take only ten minutes to be ready. Carrot juice recipes are refreshing and cool for summer.
Carrot Juice Recipes
1. Carrot Clementine and Pineapple Juice
This carrot juice recipe is tangy and fresh. It will give you a morning boost.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 peeled carrot
- 2 peeled clementines
- 1cm piece of peeled Ginger
- ½ small pineapple
Preparation
- First, wash your fruits and peel them. Then cut Carrot and pineapple into small chunks
- Next, pour Carrot, pineapple, clementines, and Ginger into a juicer.
- Blend fruits following the directions for your machine.
- After blending, pour the juice into a glass and serve.
Nutritional Facts
Fat 1g, Protein 3g, carbohydrate 48g, calories 234kcal.
2. Apple, Carrot, and Ginger Juice
Without a juicer, you can still make this recipe using a blender.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 2
Ingredients
- ½ peeled lemon (deseeded and peeled)
- 1 large apple
- 1 ½ cups of filtered water
- 2 large peeled carrots
- ½ inch of fresh Ginger
Preparation
- First of all, wash and peel your ingredients and put them in a blender.
- Set blender to high speed and blend until it is smooth.
- Then, strain the blended juice with a fine strainer or nut milk bag to remove the pulp.
- Put the nut milk bag inside a big pot or bowl, pour the mixture through and sieve.
- After pouring, squeeze the bag with your hand until the pulp has been removed.
- Lastly, divide juice among glasses and serve.
Nutritional Facts
Fat 0g, Protein 1g, carbohydrate 20g, calories 79kcal.
3. Orange, Carrot, and Celery Juice Recipe
This recipe takes only three ingredients to be prepared. They are Carrot, celery, and orange.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 4
Ingredients
- 600ml of orange juice
- 6 medium peeled and chopped carrots
- 4 celery sticks (peeled and chopped)
For garnish
- 2 small celery sticks
Preparation
- First, wash your ingredients, juice your orange and chop the Carrot into small bits.
- Then, place Carrot, half of your orange juice, and celery inside a food processor or juicer.
- Process them until they become very smooth.
- After blending, place juice in a freezer to chill before serving
- When you are ready to serve, pour juice into 4 glasses and garnish the juice with half stick of celery
Nutritional Facts
Fat 1g, Protein 2.1g, carbohydrate 26.6g, calories 115kcal.
4. Apple Carrot Beet Ginger Juice
Apple carrot, beet ginger juice is a very simple recipe that doesn’t require the use of a juicer
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 tablespoon size of fresh Ginger
- 3 medium-sized carrots (peeled)
- 1 medium-sized apple
- Unfiltered apple juice
- 1 medium-sized beet (rinsed and peeled)
Preparation
- First of all, rinsed and peeled all your ingredients and place them in a blender.
- Next, add little apple juice (about ¼ cup) and puree until it gets smooth
- Then, pour the juice through a strainer inside a large bowl. Use your hand or a spatula to squeeze the pulp left to remove all the juice completely.
- Refrigerate juice before serving to get a better taste of it.
- Next, throw away the pulp and pour your juice into a glass.
Nutritional Facts
Fat 1g, Protein 3g, carbohydrate 63g, calories 259kcal.
5. Tomato and Carrot Juice
This recipe contains tomatoes, orange grapefruits, and carrots. It is id refreshing and chilling.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 2
Ingredients
- 1 grapefruit
- 2 medium-sized tomatoes
- 2 oranges
- 6 medium carrots
Preparation
- Firstly, rinse and peel your oranges and grapefruit
- Then, wash your carrots and tomatoes
- Next, place ingredients in a juicer and process it till it is smooth
- Now, use a spoon to mix juice before dividing among glasses
- Lastly, put juice in a refrigerator to get a better taste of it. When it is chilled, serve.
Nutritional Facts
Fat 1g, Protein 1g, carbohydrate 15g, calories 63kcal.
6. Cinnamon, Ginger Carrot Juice
A very simple recipe you can make in 10 minutes and store for as long as 3 months.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 2
Ingredients
- 1 tablespoon of chopped peeled fresh Ginger
- 10 organic carrots
- 1 teaspoon of ground cinnamon
- ½ medium cucumber
Preparation
- Wash, peel, and place cucumber, Ginger, and carrots in a juicer.
- Set juicer to high speed and juice till it becomes smooth.
- Pour your juice through a mesh sieve into a sieve before serving.
Nutritional Facts
Fat 1g, Protein 2g, carbohydrate 24g, calories 102kcal.
7. Carrot, Apple, and Cucumber Juice
This cucumber recipe is very refreshing; it could be taken in the morning or afternoon.
Total Time: 15 minutes
Serve: 1
Ingredients
- 1 peeled cucumber
- 4 peeled and trimmed carrots
- 1 green apple
- a lime
- 1 piece of Ginger
Preparation
- First of all, wash your ingredients well, then peel lime, cucumber, and apple (especially if they are not organic)
- Then, place all ingredients in a juicer.
- Next, blend them till it is very smooth, then sieve into a glass through a mesh sieve.
- Lastly, serve as a mocktail with ice and slices of lemon.
Fat 1g, Protein 1g, carbohydrate 14g, calories 58kcal.
8. Carrot Ginger and Pineapple Juice
Carrot Ginger and pineapple takes only four ingredients and 10 minutes to come alive.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 peeled carrot
- 1cm piece of peeled Ginger
- ½ small pineapple
Preparation
- First, cut your Carrot into small chunks.
- Next, place ingredients into your juicer and blend until it is smooth (follow instructions on the machine)
- When it is smooth, pour it into a glass and leave it to chill before serving.
Nutritional Facts
Fat 1g, Protein 3g, carbohydrate 39g, calories 170kcal.
9. Watermelon and Carrot Juice
this carrot juice recipe is one of the most refreshing, quick, and delicious recipes for summer.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 small cucumber
- Carrots
- One orange
- Watermelon
- A piece of Ginger
Preparation
- First, squeeze out the juice from oranges
- Then chop your Carrot and watermelon. Put them in the blender, add orange juice, Ginger, and blend.
- Then sieve the ingredients and into a glass and add sugar(optional)
- Serve cold.
Nutritional Facts
Fat 1.8g, Protein 4.5g, carbohydrate 48.3g, calories 206. 8 kcal.
10. Apple Carrot Celery and Kale juice
This recipe is refreshing, hydrating, and delicious.
Preparation Time: 15 minutes
Total Time: 15 minutes
Serve: 1
Ingredients
- 4 large stalks of celery
- 4 green apples
- 10 large leaves or a bunch of curly kale
- 4 large carrots
Preparation
- First of all, slice your apple celery, and carrots into small chunks
- Place chopped ingredients into the juicer kale first, then celery, carrots, and apple.
- Blend until it is very smooth. Then stir your juice
- Serve cold.
Nutritional Facts
Fat 1.8g, Protein 4.5g, carbohydrate 48.3g, calories 206. 8 kcal.
Storing Carrots
First, you should remove the top of your Carrot and keep it in a plastic bag to refrigerate. Ensure that you do not store carrots with apple and pear because they could hasten the ripening process. After making your carrot juice, they can be stored in the refrigerator for about 3 months.
Preparing Carrots
Always ensure that you wash carrots when you are ready to use them, not hours or days before using them. After washing carrots, you should scrub them under cold running water to remove dirt completely. Then, you can trim the Carrot’s ends. You can also peel one layer of the surface. Also, remove the bad spot of the Carrot if there is any.
Buying Carrots
When you want to buy your carrots, look for smooth, crisp, and firm ones. They should have deep colors and fresh green tops. When it has a split or is wilted, you should avoid them. Also, it should not have soft and should be sprout. When its head has dark colors, they are old already; avoid them. You can get carrots at any time of the year. It is not seasonal.
These recipes would give you the best summer ever.