Spinach makes fat reduction much easier, and weight loss becomes faster. It has nitrates in plants that convert bad fat cells into beige cells, thereby reducing inflammation. To get the best of your spinach juice recipes, you have to buy very good spinach. To buy fresh spinach, ensure that it has a dark green colour, its texture is crisp, and the aroma must be fresh. If spinach has a sour or musty odour, do not buy it. Also, avoid buying bunches that have yellow spots and narrow leaves. However, fresh spinach stem should be fairly thin. When it is thick and overgrown, it tends to be tough and bitter.
Bitter spinach cannot be used for spinach juice recipes. Also, you could always check for “best if used by” dates on the package in the market. To be sure that it is fresh, you could give the spinach a gentle squeeze; if it is fresh, it would have a springy feel. When you are not ready to prepare the spinach, you could keep it in a household freezer for about three days.
Meanwhile, wash spinach thoroughly before blending because it could be very handy. put your spinach in a large bowl of cold water and allow sand and particles to go down to the bottom of your bowl. Repeat the process until the water is very clean and free from sand. After cleaning thoroughly, you can blend and add other ingredients. Processes for making various spinach juice recipes are below.
Spinach Juice Recipes
1. Spinach Apple Juice
Spinach apple juice is an energy-boosting drink. It is refreshing and delicious.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 bunch of spinach
- ½ lemon peeled (seeds removed)
- 2 apple seeds
Preparation
- First, wash all your ingredients well and chop it into small chunks to fit into the juicer.
- Transfer all your spinach into the juicer and juice according to the direction on the machine
- Mix processed fruit to combine well.
- Finally, transfer the juice into a glass and serve
Nutritional Facts
Fat 1g, Protein 3g, carbohydrate 48g, calories 234kcal.
2. Cucumber, Apple and Spinach Juice
Cucumber apple and spinach juice is a natural and refreshing drink for breakfast. It has the nutrients that could build your immune system to fight against diseases.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 1
Ingredients
- 150ml of chilled unsweetened apple juice
- 1 big celery chopped stick
- Juice from a lime
- A handful of fresh spinach
- 5cm piece of chopped cucumber
- Chilled coconut water
Preparation
- First of all, put all your vegetables in a deep bowl with apple and lime juices.
- Then, puree in a blender and juicer until it becomes smooth
- After blending, transfer into a glass and dilute with coconut milk if you like and serve
Nutritional Facts
Fat 1g, Protein 2g, carbohydrate 16g, calories 84kcal.
3. Spinach Apple and Pineapple Juice
This recipe is a green juice that contains a lot of nutrients. It has a good amount of iron that would prevent you from getting tired easily.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 2
Ingredients
- 1 tablespoon of chopped celery
- 1 cup of apple cubes
- 12 spinach leaves
- 1 ¼ cups of pineapple cubes
- Crushed ice
Preparation
- First, put your washed spinach leaves, apple, celery and pineapple in the juicer or blender
- Next, process fruit and veggies as directed by the manufacturer.
- Now, add crushed ice and divide juice equally among two glasses.
- Finally, serve your juice chilled.
Nutritional Facts
Fat 0.7g, Protein 1.4g, carbohydrate 20.4g, calories 94kcal.
4. Carrot Spinach Juice
Carrot spinach juice is healthy for your summer.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 2
Ingredients
- 6 medium-size carrots (peeled and chopped)
- A celery stalk
- 1 ½ cups of water
- 1 large bunch of spinach (rinsed and chopped)
- ½ lime or lemon
Preparation
- First, wash your spinach and cut carrot and celery into a small chunk.
- Next, transfer chopped carrot and celery into a large jar of a blender or mixer grinder.
- Puree the fruits until it is very smooth
- Lastly, add your spinach and lime or lemon juice into the blended carrot.
- Puree veggies and fruit together.
- When it is well blended, share among two glasses and serve
Nutritional Facts
Fat 1.1g, Protein 1.8g, carbohydrate 5.9g, calories 41kcal.
5. Green Apple, Banana, Kiwi and Spinach Juice
This juice is nutrient-rich, tasty and easy to prepare. The addition of apple and kiwi makes it sweet, not bitter
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 2
Ingredients
- 1 cup of apple juice
- 1 kiwifruit
- A cup of fresh spinach
- 1 banana
Preparation
- First, wash your spinach leaves in cold water and set them aside to dry.
- Then, peel your kiwi and banana and cut them into small chunks.
- Next, add banana, kiwi, spinach and apple juice in a blender and process until it is smooth.
- Then transfer in a glass and serve.
Nutritional Facts
Fat 1.5g, Protein 3.7g, carbohydrate 61g, calories 247kcal.
6. Beet Apple Spinach Juice
Beet apple spinach juice is easy and quick to prepare.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 2
Ingredients
- 2 cups of diced beet
- 3 stalks of diced celery
- 1 diced gala apple
- 3 cups of spinach
Preparation
- First, add celery beets, apples, and spinach to a blender.
- Next, puree them until they become smooth.
- Now, use a mesh strainer to sieve juice over a large bowl to remove the pulp.
- Use a spoon to press to remove liquid completely. You could keep pulp to make pulp muffins.
- Lastly, refrigerate juice for about 30 minutes before serving.
Nutritional Facts
Fat 1g, Protein 9g, carbohydrate 83g, calories 343kcal.
7. Broccoli, Kale and Spinach Juice
The addition of broccoli and kale to spinach gives it a sweet taste.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 1
Ingredients
- 1 cup kale and spinach mixture
- 5 broccoli florets (lightly steamed)
- 1 green apple
- 2 cups of water
Preparation
- First, add green apple, kale and spinach mixture, water and broccoli florets into a blender.
- Then, blend until it gets very smooth (depending on how you like it)
- Next, add ice cubes or refrigerate for about 30 minutes before serving.
Nutritional Facts
Fat 3g, Protein 24g, carbohydrate 76g, calories 372kcal.
8. Pineapple Spinach Juice with Ginger
Pineapple spinach juice with ginger is tasty, delicious and refreshing.
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 3
Ingredients
- 4 cups of pineapple chunks
- 2 cups of packed washed baby spinach
- A 1-inch square piece of ginger
- 2 cups of peeled diced apples
Preparation
- First of all, wash and peel your fruits.
- Then, cut them into small pieces.
- Next, press your apple, pineapple, ginger and spinach through juice extractor.
- Then stir it thoroughly and serve.
Nutritional Facts
Fat 1.5g, Protein 3g, carbohydrate 62g, calories 239kcal.
9. Spinach Cucumber Green Juice
This juice is nutrient-packed, fresh, delicious and refreshing
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 3
Ingredients
- 3 kiwis
- 2 cucumbers
- 6 cups of large handful spinach
- 2 green apples
Preparation
- First, wash ingredients and cut them into small bits.
- Then, add them into a blender and process until they are smooth.
- When you are satisfied with its consistency, place your juice in the refrigerator to chill and serve.
Nutritional Facts
Fat 1g, Protein 4g, carbohydrate 37g, calories 156kcal.
10. Cucumber Kale and Spinach Juice
Cucumber kale and spinach juice is a fantastic recipe to boost your immune system and add nutrients to your body system.
Preparation Time: 15 minutes
Total Time: 15 minutes
Serve: 2
Ingredients
- 50 spinach leaves
- ½ lime
- 200 cucumber
- ¼ inch piece of ginger
- 50 kale leaves
- Rock salt to taste.
Preparation
- First, wash spinach leaves, kale leaves, ginger, lime, and cucumber.
- Next, keep a drink in the refrigerator for about 30 minutes, blend till it is smooth.
- Transfer juice into two glasses, add salt and lime and serve.
Nutritional Facts
Fat 1.5g, Protein 3.7g, carbohydrate 61g, calories 247kcal.
11. Spinach Apple Green Juice
Spinach apple green juice contains nutrients in the low calory package.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 3
Ingredients
- 1 medium stalk of celery
- 2/3 medium green apple
- 1/5 medium lemon
- 6 slices of ginger
- 2/3 cups of chopped parsley
- 3 cups of chopped romaine
- 4 ½ cups of spinach
Preparation
- First, wash all your ingredients
- Next, place green apple, celery. Romaine, spinach, ginger, lemon, parsley in a blender
- Puree all together until it is smooth.
Nutritional Facts
Fat 1g, Protein 4g, carbohydrate 37g, calories 156kcal
Spinach juice recipes have a lot of health benefits. They include improving digestion, lowering cholesterol, reducing blood sugar, aiding weight loss, cardiovascular support, reducing inflammation, and more. Why should you try such healthy recipes? Spinach juice recipes can be taken at any time of the day. Also, you cannot over-consume spinach; it doesn’t increase weight. It is natural and does have sugar in it. After trying out, these recipes share your experience in the comment section