JUICING RECIPES FOR WEIGHT LOSS
Juicing recipes are a great tactic to lose weight for people that add weight fast. Fresh juice can boost your energy and give you a clear mind. Liquid diets are very healthy and delicious. They would detoxify your body and build you an alkaline body. The body tends to absorb nutrients faster when your fruits and vegetables are made into a juice rather than when eaten raw.
Some popular vegetables for juicing are kale, carrots, cucumbers, spinach, celery, and beet. Common fruits are oranges, lemons, apples, grapes, and watermelons. Some of these listed fruits and vegetables are used below. They are not time-consuming or stressful. All you need to get a refreshing drink for summer is your blender or juicer. Below are juicing recipes you would like to make for your family for breakfast.
Juicing Recipes
1. Carrot Juice Recipe
Carrot juice is a great dessert for your breakfast. It is very healthy and delicious.
Preparation Time: 40 minutes
Total Time: 40 minutes
Serve: 2
Ingredients
- 1 inch of fresh ginger
- 3 oranges
- 1 cup of water
- 500g of fresh carrots
Preparation
- First, wash your carrots with clean water. You can also use a brush or vegetable scrub to clean them.
- After washing, soak them in very clean water for about 30 minutes. Peel off the skin if you prefer to.
- Then, wash your oranges, peel them, cut them into half and take your time to remove the seed.
- Cut them in cubes of about an inch piece if you are using a mixer or blender.
- After cutting, put them in the blender with all the other ingredients.
- If you would be using a juicer, cut it into your desired size and place it into the juicer chute.
- After juicing, pass it through a strainer to remove particles.
- Serve them your juice chilled.
Nutritional Facts
Fat 2g, Protein 2g, carbohydrate 25g, calories 106kcal.
2. Cucumber Juice Recipe
This is one of the juicing recipes that is wonderful for hot weather. You need four ingredients and water to make this recipe.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 2
Ingredients
- Mint leaves
- 2 stalks of chopped celery
- 2 whole cucumbers
- Juice from 1 lemon
- 1 tablespoon of sugar (optional)
- ½ cup of water
Preparation
- First of all, wash your vegetables thoroughly.
- Then chop them into small chunks. Small enough for your blender to process.
- Next, juice your lemon, and pluck out few mint leaves.
- Add all your prepared ingredients into the blender, add water and sugar also.
- Run the machine as directed by its manufacturer and blend veggies until they are smooth enough.
- When you are satisfied with its consistency, divide among glasses, add ice and serve.
Nutritional Facts
Fat 1g, Protein 2g, carbohydrate 17g, calories 69kcal.
3. Beetroot Juice Recipe
Beetroot is very healthy; it has been proven that it lowers high blood pressure. This recipe is a mixture of apple, beetroot and celery
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 2
Ingredients
- ½ lemon or lime
- 2 celery stalks
- 1 small red beetroot
- ½ inch of small piece ginger
- 1 large apple
- 2 carrots
Preparation
- First, wash all your fruit and vegetables in clean water and dry them.
- Then, peel, cut beetroot and apple into long slices and remove its core.
- Next, peel your carrots and slice them into long pieces. Do the same with celery.
- Blend all your vegetables except lemon in a high-speed blender till it becomes very smooth.
- After blending, squeeze your lime or lemon into your blended juice and mix well.
- Now, pour juice into two glasses and serve immediately.
Nutritional Facts
Fat 0g, Protein 0.4g, carbohydrate 7.2g, calories 29kcal.
4. Kiwifruit Juice
Kiwifruit makes a fresh fruit juice. You need 3 ingredients
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 1
Ingredients
- 1 kiwifruit
- A large apple
- 1 celery stalk
Preparation
- First of all, wash your celery, kiwi and apple under running water.
- Next, dry, peel the kiwi and cut it into slices. Cut your apples and celery into long pieces too. Then remove the core from the apple.
- Place a clean and empty glass container under the juice extractor nozzle and process your 3 ingredients.
- When it is done, sieve and discard fibrous pulp.
- Then divide among glasses, add ice cubes and serve.
Nutritional Facts
Fat 0g, Protein 0g, carbohydrate 10g, calories 42kcal.
5. Pomegranate Citrus Recipe
Pomegranate citrus recipe is a combination of tangerines, grapefruits, and oranges.
Preparation Time: 5 minutes
Total Time: 5 minutes
Serve: 3
Ingredients
- 2 tangerines
- Orange juice (2)
- 2 small grapefruits
- ½ lime
- 2 pomegranates
Preparation
- First of all, wash fruits under running water.
- Then, extract juice from orange, tangerines, lime and grapefruits.
- Next, juice your pomegranate in a separate bowl.
- Then after extracting juice, divide among glasses and add pomegranate juice and serve.
Nutritional Facts
Fat 2g, Protein 6g, carbohydrate 75g, calories 310kcal.
6. Mango Juice Recipes
Mango is pulpy; you would have to add more liquid while blending. Instead of using water with no nutrient and taste, it is better to add little coconut water or orange juice.
Preparation Time: 9 minutes
Total Time: 9 minutes
Serve: 4
Ingredients
- 5 mint leaves
- 1 large mango
- 2 cups of coconut water or orange juice
- 1 cup of water
- A lemon
- 1 inch of ginger
- 2 tablespoons of chia seeds
Preparation
- First, wash mango with clean water and thoroughly.
- Then, peel the skin if you are not using organic mangoes. Organic mangoes can give you additional fibre.
- Next, cut your mango into cubes and put them into a blender. Pour your coconut water or orange juice and water.
- Now, add all other ingredients, blend well and serve immediately.
- For chia seeds, wash well and place them in a strainer.
- Then soak them in water for about 2 hours, then stir and put in juice before you serve
Nutritional Facts
Fat 0g, Protein 1g, carbohydrate 11g, calories 53kcal.
7. Pineapple Juice Recipe
This recipe is deliciously refreshing and has no additive
Preparation Time: 10 minutes
Total Time: 10 minutes
Serve: 6
Ingredients
For blender
- ½ inch of ginger
- 2 cups of pineapple cubes
- ¼ teaspoon of pepper
- 1 cup of water
- ¼ teaspoon of salt
For juicer
- 1 lemon
- 2 pineapples
- A handful of basil leaves
- 1-inch ginger
- ¼ teaspoon of salt
Preparation
- First of all, cut the ends of your pineapple.
- Then, start removing the skin from top to bottom with a sharp knife.
- Leave the core and keep it intact. For a juicer, cut pineapple to sizes that would fit your chute.
- For a blender, cut pineapple into cubes and add them into the blender.
- Next, add all other ingredients to your blender and juicer except juice from the lemon.
- Blend until it becomes smooth. If you are using a blender, filter your juice into a bowl.
- Then, add lemon juice, stir well and serve.
Nutritional Facts
Fat 1g, Protein 5g, carbohydrate 193g, calories 795kcal.
8. Grape Juice Recipe
This recipe takes just 16 minutes and would serve four. It would make a good breakfast and summer.
Preparation Time: 16 minutes
Total Time: 16 minutes
Serve: 4
Ingredients
- ¼ teaspoon of pink salt
- ½ inch ginger
- 1 kg of grapes
- ½ cup of basil leaves
- ¼ teaspoon of peppercorn
- 2 tablespoons of sea salt
- Vinegar
- Water
Preparation
- First, clean your grape by sprinkling salt and spraying vinegar over it. Let it sit for 10 mins or more, meanwhile throw away the rotten grapes.
- Then add water to cover grapes, gently rub them and rinse few more times.
- After washing, add your grapes alongside all the other ingredients if you are using a blender.
- Add water as you would want it to be. For a juicer, use a manufacturer manual.
- After juicing, serve immediately to prevent it from oxidizing.
Nutritional Facts
Fat 0g, Protein 1g, carbohydrate 11g, calories 53kcal.
9. Watermelon Juice Recipe
Watermelon juice has a lot of nutrients in it. It keeps you hydrated and also helps to beat sunstroke.
Preparation Time: 6 minutes
Total Time: 6 minutes
Serve: 2
Ingredients
- 5 cups of watermelon seed
- 10 mint leaves
- 3 tablespoons of lemon
- 1 teaspoon of chia seeds
- ½ inch of ginger
Preparation
- Rinse chia seeds and strain through a coffee filter.
- Then soak them for about 30 minutes in ¼ cup of water.
- Now rinse your watermelon in clean water and cut it into two halves.
- Take your time to remove the black seeds; the tender white seeds can be a part of the juice.
- Next, chop the watermelon into cubes from the rind, chill watermelon in the refrigerator before blending to avoid using ice cubes.
- Then place watermelon and other ingredients inside the blender jar and puree till it becomes smooth.
- Then add soaked chia into the serving glass with juice. Serve
Nutritional Facts
Fat 0g, Protein 2g, carbohydrate 28g, calories 114kcal.
Aside from reducing weight, juicing boosts your immune system, aids digestion, removes toxin and reduce your risk of having cancer. Start taking more juices; they are very healthy. Enjoy these juicing recipes over the holidays.