COMMON MALLOW RECIPES FOR WEIGHT LOSS

COMMON MALLOW RECIPES FOR WEIGHT LOSS

COMMON MALLOW RECIPES FOR WEIGHT LOSS

Common mallow recipes are simple side dishes. Mallow plant is the main ingredient for these recipes, and its flavor is similar to that of spinach. It blooms between January and April. You can substitute spinach and chard with mallow anytime. Various parts of this plant can be eaten, like the stalk, fruit, and leaves. They have various health benefits, which include boosting the immune system to prevent bacterial infection. Common mallow recipes give your body a mild laxative beverage that would regulate your digestive system. Using common mallow would be a wonderful idea for chest congestion and respiratory condition. It also serves as a pain reliever. Eating common mallow recipes could be the solution to your skin problems.

The common mallow plant is used to soothe burns, eczema, rashes, wounds, and insect bites. Mallow plant serves as a diuretic that would help clean up wastes from the kidney, thereby preventing kidney stones. When mallow is made into tea or soup, it helps people with constipation, intestinal cramp, and irritable stomach. Common mallow recipes contain antibacterial that protects the gum and oral cavity from infection. The plant contains iron, minerals, protein, vitamins B, A, and C. It also has antioxidants such as polyphenols, flavonoids, tannins, and more. When you make your common mallow recipes, it is advisable to cook them with onion, garlic, basil, lemon, red pepper flakes, chili, and more. It makes it flavourful. Some amazing common mallow recipes are below.

Common Mallow Recipes

1.    Sauteed Mallow with Onions

common mallow recipes
littlesunnykitchen.com

Sauteed mallow with onion is an easy side dish, served with pita bread and drizzled with olive oil and lemon juice. It is healthy and delicious.

      Preparation Time: 10 minutes

      Cook Time: 10 minutes  

      Total Time: 20 minutes

       Serves: 2

       Ingredients

  • 1 lemon
  • 500 grams of mallow leaves
  • 2 tablespoons of vegetable oil
  • 1 diced onion

Preparation

  1. First of all, remove leaves from the stems and wash thoroughly. (Most time, it is better to soak mallow leaves in salted water before cooking).
  2. Then, saute diced onion until it becomes translucent and set aside
  3. Next, add mallow leaves with little water and stir with a wooden spoon constantly. Cook over medium-high heat until mallows start to wilt and shrink.
  4. Now, add sauteed onion and mix well to combine.
  5. Lastly, drizzle olive oil and lemon juice. serve

        Nutritional Facts

        Fat 15g; Carbohydrate 19g; Protein 8g; calories 216 kcal.

2.    Moroccan Mallow Salad

thespruceeats.com

A morocco dish made from common mallow. This salad is usually eaten as a dip with Moroccan bread

      Preparation Time: 10 minutes

      Cook Time: 30 minutes  

      Total Time: 40 minutes

       Serves: 4

       Ingredients

  • ½ cup of olive oil
  • ¼ teaspoon of cayenne pepper
  • ½ pound of mallow leaves
  • 4 cloves of garlic
  • ½ cup of chopped parsley
  • 1 preserves lemon rid
  • 2 tablespoons of lemon juice
  • 1 ½ teaspoon of paprika
  • 1 handful of red olives
  • ½ teaspoon of salt
  • 1 ½ teaspoon of cumin
  • Pulp from one preserved lemon

Preparation

  1. First, wash mallow several times in a large bowl of water.
  2. Then, chop leaves finely and put in a steamer and steam for about 20 minutes or until the leaves darken and tender.
  3. Next, squeeze out the liquid from steamed mallow and transfer it into a skillet.
  4. Now, add remaining ingredients, stir and sauté for 10 minutes over medium-high heat.
  5. When parsley is wilted, and all the flavors are mixed, adjust seasoning if needed.
  6. Lastly, transfer into a serving bowl and garnish with olives and lemon rinds.

        Nutritional Facts

        Fat 17g; Carbohydrate 13g; Protein 6g; calories 250 kcal.

3.    Palestinian Common Mallow

common mallow recipes
nutrizonia.com

Palestinian common mallow is an easy side dish. It goes with any meal. It is vegan and gluten-free also.

      Preparation Time: 2 minutes

      Cook Time: 8 minutes  

      Total Time:10 minutes

       Serves: 2

       Ingredients

  • 2 cups of cheese mallow
  • ½ tablespoon of olive oil
  • 1 small onion
  • A pinch of salt
  • Black pepper

Preparation

  1. First, heat skillet over medium-high heat and add olive oil.
  2. Then, add onion and sauté till it is translucent or for about 3 minutes.
  3. Next, add common mallow leaves. Add salt, pepper and toss it.
  4. Now, squeeze out lemon over it and serve immediately

        Nutritional Facts

        Fat 3.6g; Carbohydrate 4.9g; Protein 2.3g; calories 52 kcal.

4.    Mallow Mediterranean Salad

healthbenefitstimes.com

      Preparation Time: 10 minutes

      Cook Time: 20 minutes  

      Total Time: 30 minutes

       Serves: 4

       Ingredients

  • 2 tablespoons of extra virgin olive oil
  • 2 garlic cloves
  • 250 grams of washed mallow leaves
  • ¼ lemon squeezed
  • 200 grams of yogurt
  • ½ teaspoon of chili
  • Half teaspoon of salt

Preparation

  1. First, wash your mallow leaves very well and boil in one liter of water. Cook for about 5 minutes.
  2. Then, run leaves under cold water
  3. Next, cut your leaves into strips and transfer them into a serving bowl.
  4. Now, add salt, olive oil, and lemon. Mix all the ingredients to combine evenly.
  5. Then, mix your yogurt and crushed garlic in a small bowl.
  6. Lastly, drizzle yogurt sauce and chili over mallow and serve.

        Nutritional Facts

        Fat 3.6g; Carbohydrate 4.9g; Protein 2.3g; calories 52 kcal.

5.    Stuffed Mallow Leaves

common mallow recipes
honest-food.net

A filling with some random ingredients like mushrooms, arugula pesto, onion, and half-cooked short-grain rice

      Preparation Time: 45 minutes

      Cook Time: 30 minutes  

      Total Time:1 hour 15 minutes

       Serves: 8

       Ingredients

  • 1/3 cup of pesto
  • 3 tablespoons of olive oil
  • ½ minced onion
  • 1 cup of medium grain rice
  • Mallow leaves
  • ½ pound of fresh mushrooms
  • Salt

Preparation

  1. First of all, place a large pan over high heat. Then, add mushrooms and shake your pan as they release water.
  2. When almost all the liquid has dried, add onion, olive oil, and salt. Toss the ingredients together and sauté over high heat until onion becomes translucent.
  3. Then, add rice and toss for a minute before adding a cup of water and salt. Reduce the heat and let the water be absorbed.
  4. Next, turn off the heat for the rice to cool. Add pesto and toss the rice.
  5. You can also add olive oil if pesto is dry. Then prepare your mallow leaves for the filling. Fill your leaves according to the size of the leaf.
  6. Now, line up dolmas seam (side down) on your Chinese steamer or vegetable steam. Then stack them up in three-level.
  7. Then, place a plate over your dolmas when you are about to steam them in a pot. Put enough water and steam gently for 40 minutes or an hour.
  8. When it is ready, serve warm.

        Nutritional Facts

        Fat 4g; Carbohydrate 12.g; Protein 8g; calories 135 kcal.

6.    Mallow Salad with Garlic

eatsmarter.com

A simple yet well-flavored mallow salad.

      Preparation Time: 20 minutes

      Cook Time: 20 minutes  

      Total Time:  40 minutes

       Serves: 4

       Ingredients

  • 4 mallow bunches
  • 3 tablespoons of olive oil
  • 6 garlic cloves
  • 1 teaspoon of cumin
  • Salt and pepper
  • ½ lemon
  • 1 teaspoon of allspice
  • 80 grams of olives

Preparation

  1. First, wash mallow leaves very well. Then blanch with the garlic clove in boiling salted water for about 3 minutes.
  2. Rinse the leaves under running cold water and drain. Then remove garlic cloves and cut them into halves lengthwise.
  3. Next, peel your lemon and chop the pulp finely. Also, slice your olives lengthwise.
  4. Now, add olive oil to a pan and sauté your garlic.  Then add all the other ingredients. Cook, constantly stirring for 5 minutes.
  5. Lastly, season with pepper and salt to taste and serve

        Nutritional Facts

        Fat 3.6g; Carbohydrate 4.9g; Protein 2.3g; calories 52 kcal.

7.    Common Mallow and Lotus Root

common mallow recipes
namratawakhloo.medium.com

Preparation Time: 20 minutes

      Cook Time: 20 minutes  

      Total Time:  40 minutes

       Serves: 4

       Ingredients

  • 5 tablespoon of red chili powder
  • 1 medium-size onion
  • 750g pf common mallow leaves
  • 3 red dried whole chilies
  • ¼ tablespoon of ginger powder
  • 250 g of lotus stem (nadir)
  • A pinch of asafoetida
  • 4 tablespoons of mustard oil
  • Salt

Preparation

  1. First, wash common mallow and drain water. Peel your nadir and cut into round chips and wash onions.
  2. Then, heat up olive oil in a deep pan and nadir to fry. Transfer into a bowl when it has properly fried.
  3. Next, fry your onion till it is browned, then reduce heat and add red chili powder. Stir until you see a dark red color.
  4. Now, add salt, ginger powder, asafetida, and stir. Also, add common mallow leaves and stir gently so that they all mix evenly.
  5. Then, add fried nadir and red dried whole chilies
  6. Cook over reduced heat until the liquid dries up and oil appears.
  7. Finally, serve with boiled rice.

        Nutritional Facts

        Fat 3.6g; Carbohydrate 4.9g; Protein 2.3g; calories 52 kcal.

If you haven’t been interested in common mallow recipes before now, you should start developing the interest. You could never have been wrong about trying out these recipes. Drop a review in the comment section.

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