ROASTED BRUSSELS SPROUTS RECIPES FOR WEIGHT LOSS

ROASTED BRUSSELS SPROUTS RECIPES FOR YOU

ROASTED BRUSSELS SPROUTS RECIPES FOR WEIGHT LOSS

Roasted brussels sprouts recipes are super nutritious recipes. They are high in fiber, minerals, vitamins, and antioxidants. When consumed frequently, they tend to reduce cancer risk, control blood sugar levels, and decrease inflammation. Eating Brussels with fruits or vegetables would supply enough antioxidants that your body needs to have good health. Roasted Brussels Sprouts recipes could protect against carcinogens or cancer-causing agents. They have a large amount of fiber, that promotes digestive health, reduces constipation, and reduces heart disease risk.

Roasted brussels sprouts recipes are a good source of vitamins. Half a cup of cooked brussels sprouts provides you with 137 percent of the vitamin you need. Brussels sprouts contain ALA omega 3 fatty acids that can reduce inflammation. Brussels sprouts can be roasted, boiled, baked, or sauteed. They can be added to pasta, stir fried dishes, or frittatas. For a roasted side dish, remove the ends of your brussels sprouts. Then mix it with salt, pepper, and a bit of olive oil. Place on a baking sheet and roast till they are crispy.

As a result of the high fiber in Roasted brussels sprout recipes, they are very weight loss friendly. It would be best if you ate it at least once a week. Below are varieties of roasted brussels sprouts recipes you should go for.

Roasted Brussels Sprouts

1.    Crispy Parmesan Brussels Sprouts

roasted brussels sprouts recipes
skinnyms.com

This recipe uses the baking method for a healthy, yummy crunch. It is prepared with 4 ingredients and takes just 15 minutes to be ready.

      Preparation Time: 5 minutes

      Cook Time: 10 minutes  

      Total Time: 15 minutes

       Serves: 4

       Ingredients

  • ¼ cup of parmesan cheese
  • 1 pound brussels sprouts
  • 2 tablespoons of olive oil
  • 1 teaspoon of kosher salt

Preparation

  1. First, preheat your oven to 400 degrees
  2. Then, combine oil, brussels sprout, and salt. Toss them together and spread in a single layer on your baking sheet
  3. Cook for 15 minutes or until your brussels sprouts is crispy and brown.
  4. Lastly, sprinkle parmesan cheese over brussels sprout and serve

        Nutritional Facts

        Fat 9g; Carbohydrate 10g; Protein 6g; calories 136kcal.

2.    Garlic Roasted Brussels Sprouts

pritikin.com

Garlic roasted brussels sprouts are super nutritious side dishes.

      Preparation Time: 25 minutes

      Cook Time: 20 minutes  

      Total Time: 45 minutes

       Serves: 8

       Ingredients

  • 2 tablespoons of chopped garlic
  • ¼ teaspoon of baking soda
  • 2 tablespoons of Pritikin (all-purpose seasoning)
  • Brussel sprouts (2 pounds)
  • 2 quarts of water

Preparation

  1. First, preheat your oven to 400 degrees F.
  2. Then, fill your stockpot with water. Boil water over medium-high heat and add baking soda.
  3. Next, add brussels sprouts and turn off flames.
  4. Now, let it sit for 2 minutes, and drain the water
  5. Then, combine brussels sprout, garlic, Pritikin and toss
  6. Next, place your brussels sprout on a non-stick baking tray. Bake for 25 minutes at 400 degrees F or until sprouts get brown. Meanwhile, shake your pan at least twice to brown sprouts evenly. Serve.

        Nutritional Facts

        Fat 15g; Carbohydrate 19g; Protein 8g; calories 216 kcal.

3.    Roasted Brussels Sprouts, Chicken and Potatoes

roasted brussels sprouts recipes
michelledudash.com

A balanced meal with reduced-calorie and high nutrition. It is weight loss friendly.

      Preparation Time: 20 minutes

      Cook Time: 20 minutes  

      Total Time: 40 minutes

       Serves: 4

       Ingredients

  • 1 cup of medium diced onions
  • 4 cups of trimmed brussels sprouts
  • 1 pound of boneless skinless chicken breasts
  • 1/3 cup of vinaigrette dressing
  • 3 cups of red potatoes
  • ¼ teaspoon of garlic salt
  • 2 teaspoons of Dijon mustard
  • 1 ½ teaspoon of oregano
  • ¼ cup of quartered kalamata olives
  • Freshly ground black pepper

Preparation

  1. First, preheat the oven to 400 degrees F
  2. Then, place chicken in the middle of a sheet pan in a single layer. Place brussels sprouts in a section of your pan, potatoes in another section, and onion in the remaining part.
  3. Next, combine mustard, oregano, vinaigrette, garlic, lemon juice, and salt in a bowl.
  4. Mix properly and drizzle it over your vegetables and chicken. Also, sprinkle pepper and salt over it and toss.
  5. Then, bake it for 20 minutes or until the chicken is properly cooked.
  6. Transfer your chicken into a plate and stir the vegetables.
  7. Lastly, roast your vegetables for 15 minutes until the outer leaves become crispy, and your potatoes are tender. Transfer into a bowl and serve.

        Nutritional Facts

        Fat 10g; Carbohydrate 37g; Protein 32g; calories 361 kcal.

4.    Roasted Brussels Sprouts and Mushrooms

roasted brussels sprouts recipes
bodybuilding.com

In this recipe, mushrooms make a good amount of protein. It becomes a good option for those that do not have enough dietary protein

      Preparation Time: 6 minutes

      Cook Time: 25 minutes  

      Total Time: 31 minutes

       Serves: 6

       Ingredients

  • 3 tablespoons of olive oil
  • 1 Ib brussels sprouts
  • ½ teaspoon of black powder
  • 8 oz of sliced mushrooms
  • Half teaspoon of table salt
  • ½ teaspoon of ground black pepper

Preparation

  1. First, preheat the oven to 400 degrees F
  2. Then, wash brussels sprouts, trim their stems, and cut them into half. Also, wash and slice your mushrooms.
  3. Next, add brussels sprout and mushroom into a large bowl and drizzle olive oil over it.
  4. Now, season with garlic powder, pepper, salt, and toss to coat.
  5. Then, place brussels sprouts and mushrooms on a non-stick baking sheet and bake for 25 minutes or until it is very tender.

        Nutritional Facts

        Fat 7g; Carbohydrate 8g; Protein 3g; calories 108 kcal.

5.    Brussels Sprouts With Cranberries and Walnuts

rachelcooks.com

Roasted brussels sprouts with cranberries and walnuts are simple, delicious, and festive.

      Preparation Time: 10 minutes

      Cook Time: 10 minutes  

      Total Time: 20 minutes

       Serves: 4

       Ingredients

  • 1 tablespoon of extra virgin olive oil
  • ¾ cup of fresh cranberries
  • 1 pound of fresh brussels sprout
  • ¼ teaspoon of ground black pepper
  • 1 teaspoon of Dijon mustard
  • ¼ teaspoon of salt
  • 1 teaspoon of pure maple syrup
  • ¾ cup of California walnuts
  • Juice from half orange

Preparation

  1. First, preheat the oven to 425 degrees F
  2. Then place quartered brussels sprout on a rimmed sheet pan. Combine maple syrup, olive oil, black pepper, salt, Dijon mustard, and mix well.
  3. Next, pour this mixture over brussels sprout and stir well with your hand or spatula to combine.
  4. Now, roast for 15 minutes or until they turn golden brown and tender.
  5. Then, add walnuts and cranberries. Place in the oven again and roast for 10 minutes. Watch them closely so that they don’t burn.
  6. Next, remove them from the oven and squeeze an orange over Brussels, walnuts, and cranberries.
  7. Lastly, toss again and serve immediately.

        Nutritional Facts

        Fat 11g; Carbohydrate 17g; Protein 4g; calories 171 kcal.

6.    Roasted Carrots and Brussels Sprouts

forkintheroad.co

Roasted carrots and Brussels sprouts take just 5 ingredients and can be prepared in 30 minutes.

      Preparation Time: 5 minutes

      Cook Time: 25 minutes  

      Total Time: 30 minutes

       Serves: 4

       Ingredients

  • 2 tablespoons of olive oil
  • 450 g of brussels sprouts
  • 2 garlic cloves
  • 450 g of trimmed carrots
  • A pinch of salt and pepper

Preparation

  1. First, preheat your oven to 400 degrees F
  2. Then, wash brussels sprout and carrots, cut its Brussels stems, and cut into halves or quarters. Also, cut carrot stems and slice them diagonally into 2-inch pieces.
  3. Next, arrange sprouts and carrots on your baking sheet, drizzle olive oil over it. Toss your vegetables well to coat in oil completely.
  4. Now, sprinkle pepper, garlic, and salt. Place sheet pan in your oven and roast vegetables for about 25 minutes. Make sure you stir halfway through
  5. Lastly, remove your pan from the oven and transfer vegetables to a plate. Serve immediately.

        Nutritional Facts

        Fat 7g; Carbohydrate 1g; Protein 2g; calories 64 kcal.

7.    Roasted Brussels Sprouts with Lemon Tahini Sauce

roasted brussels sprouts recipes
loveandgoodstuff.com

Brussels sprout is roasted and drizzled with tangy lemon garlic tahini sauce.

      Preparation Time: 5 minutes

      Cook Time: 25 minutes  

      Total Time: 30 minutes

       Serves: 2

       Ingredients

  • 1 garlic clove
  • 400g of brussels sprout
  • 3 tablespoons of water
  • 1/3 cup of tahini
  • 2 tablespoons of olive oil
  • 1.5 tablespoons of lemon juice
  • Salt to taste

Preparation

  1. First, heat your oven to 400 degrees F
  2. Then, cut your brussels sprouts into half lengthwise and place them in a medium-sized bowl.
  3. Add olive oil, salt, and pepper. Toss to combine.
  4. Next, line your baking sheet with a parchment paper or a silicone baking mat. Then, add brussels sprout to the sheet leaving enough spacing.
  5. Now, roast for 25 minutes. Meanwhile, in a small bowl, add all your ingredients for tahini sauce and whisk till it is smooth. (add water to it, if it is too thick)
  6. Lastly, place your roasted sprouts on a serving tray and drizzle tahini sauce over it, and serve.

        Nutritional Facts

        Fat 7g; Carbohydrate 8g; Protein 5g; calories 140kcal.

Try adding more vegetables to your meal and take note that what you take into your body matters a lot. Roasted Brussels Sprouts recipes are simple, festive, nutritious, and delicious.

Leave a Comment

Your email address will not be published. Required fields are marked *