GRILLED BRUSSELS SPROUTS RECIPES FOR WEIGHT LOSS

GRILLED BRUSSELS SPROUTS RECIPES FOR WEIGHT LOSS

GRILLED BRUSSELS SPROUTS RECIPES FOR WEIGHT LOSS

Grilled brussels sprouts recipes are a good source of vitamin. Grilled brussels sprouts recipes are super nutritious recipes. Brussel sprouts are available all year-round. More so, you should choose sprouts that have the same size, so that they can be ready at the same time Grilled brussels sprouts are high in fibre, minerals, vitamins and antioxidants.

 Brussels sprouts contain ALA omega 3 fatty acids, which can reduce inflammation. When consumed frequently, they tend to reduce cancer risk, control blood sugar level, and decrease inflammation. Eating Brussels with fruits or vegetables would supply enough antioxidants that your body needs to have good health. While preparing your grilled brussels sprouts recipes, you should include garlic powder, paprika, onion powder, black pepper and salt. Some grilled brussels sprouts recipes are below.

Grilled Brussels Sprouts Recipes

1.    Spicy Grilled Brussels Sprouts and Broccoli

Grilled brussels sprouts recipes
meatwave.com

spicy grilled brussels sprouts and broccoli can be a wonderful meal for thanksgiving. Grill your vegetables till they get browned and crispy.

      Preparation Time: 10 minutes

      Cook Time: 20 minutes  

      Total Time: 30 minutes

       Serves: 4

       Ingredients

  • ¼ teaspoon of sugar
  • 2 tablespoons of roughly chopped hot cherry pepper
  • 1 tablespoon of Dijon mustard
  • 1 ½ tablespoon of roughly chopped shallots
  • 3 tablespoons of extra virgin olive oil
  • 1 ib brussels sprouts
  • Freshly ground black pepper
  • 1 ib broccoli
  • Kosher salt

Preparation

  1. First, combine peppers and shallots in a mortar and process until it becomes a smooth paste.
  2. Then, transfer the mixture into a small bowl, mustard, sugar and whisk to combine. Add salt to season and set it aside.
  3. Fill one chimney with charcoal. When it is covered with grey ash, pour it out and arrange coal of your charcoal grate.
  4. Next, arrange coals and cover grill. Allow preheating for about 5 minutes. Clean your grilling grate.
  5. Now, place broccoli and brussels sprouts in a bowl, add salt, pepper, and oil. Toss and place on the cool side of the grill.
  6. Roast coated brussels sprouts and broccoli until they are browned and crisp or in about 20 minutes
  7. Then, transfer brussels sprouts and broccoli to a large bowl. Add your sauce, toss to combine.
  8. Season with salt and pepper. Place in a serving dish and serve.

        Nutritional Facts

        Fat 26g; Carbohydrate 17g; Protein 18g; calories 365kcal.

2.    Spicy Maple Dijon Grilled Brussels Sprouts

ambitiouskitchen.com

They are the most delicious side dish. Your brussels sprouts get slightly charred and caramelized.

      Preparation Time: 15 minutes

      Cook Time: 10 minutes  

      Total Time: 25 minutes

       Serves: 4

       Ingredients

  • 2 garlic cloves
  • 1 pound of brussels sprouts
  • 2 tablespoons of Dijon mustard
  • ½ teaspoon of salt
  • 2 tablespoons of pure maple syrup
  • ½ teaspoon of cayenne pepper
  • 2 tablespoons of olive oil
  • Freshly ground black pepper

Preparation

  1. First, preheat grill to medium-high heat (400 degrees F) and grease grate lightly.
  2. Then, cut off the stem of your brussels sprouts and remove the yellow outer leaves. (do not cut the stem too much, so that the leaves don’t fall off).
  3. Next, place vegetables in a large bowl. Combine maple syrup, olive oil, garlic, cayenne, Dijon, pepper and salt.
  4. Now, drizzle it over brussels sprouts and toss until they are evenly coated.
  5. Place 5 Brussels on each skewer, leave some sauce in the bowl.
  6. Put skewers on your grill, cook for about 7 minutes or until brussels sprouts are slightly charred and golden brown.
  7. Next, brush veggies with the sauce remaining in the bowl and sprinkle salt over it and serve.

        Nutritional Facts

        Fat 7.3g; Carbohydrate 15.1g; Protein 3.1g; calories 133kcal.

3.    Grilled Crispy Mustard Brussels Sprouts

Grilled brussels sprouts recipes
seriouseats.com

This recipe is easy and nutritious. It doesn’t require so much ingredient

      Preparation Time: 20 minutes

      Cook Time: 25 minutes  

      Total Time: 45 minutes

       Serves: 4

       Ingredients

  • ¼ cup of extra virgin olive oil
  • 1 pound of brussels sprouts
  • ½ teaspoon of kosher salt
  • 2 tablespoons of Dijon mustard
  • ¼ cup of water
  • Freshly ground black pepper

Preparation

  1. Firstly, wash your brussels sprout and trim off the stem. Remove dark outer leaves and yellow leaves. Divide your brussels sprout in half.
  2. Then, please place it in a microwave-safe bowl, add ¼ cup of water. Use a paper towel to cover it and microwave it for 4 minutes.
  3. Next, combine mustard, olive oil, pepper, salt and whisk them together in a small bowl.
  4. Now, remove your brussels sprouts from the microwave and drain well. Then, pour the mustard sauce over it and toss to coat.
  5. Next, fill a chimney with charcoal and light it up. When it is lit, spread the coal on a coal grate. Allow it to preheat for 5 minutes.
  6. Then clean and oil your grilling grate. Place brussels sprouts on the grill using a tong.
  7. Grill your brussels sprout until it is browned and slightly charred. Turn them over after 5 minutes.
  8. After 10 minutes, remove brussels sprouts and add the reserved mustard sauce. Toss to coat and serve hot.

        Nutritional Facts

        Fat 26g; Carbohydrate 17g; Protein 18g; calories 365kcal.

4.    Grilled Brussels Sprouts with Garlic

Grilled Brussel Sprouts recipes
allrecipes.com

Grilled brussels sprouts with garlic is a meal with the perfect flavour. It is perfect for dinner.

      Preparation Time: 10 minutes

      Cook Time: 10 minutes  

      Total Time: 20 minutes

       Serves:8

       Ingredients

  • 16 ounce of package brussels sprouts
  • 2 teaspoons of cracked black pepper
  • 1 lime
  • 2 teaspoons of garlic powder
  • 1 pinch of seasoned salt
  • 2 tablespoons of melted butter

Preparation

  1. First of all, preheat your grill to medium-high heat and then lightly oil the grate.
  2. Then, brush your butter over brussels sprouts and season it with garlic, salt and black pepper.
  3. Next, place your brussels sprouts on preheated grill and cook until it is tender.
  4. After 10 minutes, squeeze your lime juice and remove vegetables from grill.

        Nutritional Facts

        Fat 3.1g; Carbohydrate 17g; Protein 2.1g; calories 55kcal.

5.    Grilled Brussels Sprouts with Smoked Paprika

foodnetwork.com

Grilled brussels sprouts with smoked paprika is an easy side dish.

      Preparation Time: 10 minutes

      Cook Time: 13 minutes  

      Total Time: 23 minutes

       Serves: 4

       Ingredients

  • 1 pound of Brussels sprouts
  • 1 teaspoon of smoked paprika
  • 2 tablespoons of olive oil
  • ¼ teaspoon of finely ground black pepper
  • 1 teaspoon of dry mustard
  • A tablespoon of minced garlic
  • 1 teaspoon of kosher salt

Preparation

  1. First, heat a grill to medium-high heat.
  2. Then, cut off the ends of your brussels sprout and remove yellow leaves. place in a bowl and heat in the microwave for 3 minutes,
  3. Next, add olive oil, garlic, paprika, salt. Stir to combine.
  4. When sprouts cool down, skewer 5 brussels sprouts to each metal skewer. Make the end face one direction.
  5. Place skewer onto a grill with the stem close to the flame. Cover it and cook for 5 minutes.
  6. Flip halfway through and cook for another 5 minutes and serve.

        Nutritional Facts

        Fat 8g; Carbohydrate 11g; Protein 4g; calories 126kcal.

6.    Grilled Brussel Sprouts with Lemon and Parmesan

Grilled Brussel Sprouts Recipes
dinneratthezoo.com

Grilled Brussels Sprouts with lemon and parmesan is an easy side dish; it is flavorful and tender.

    Preparation Time: 10 minutes

      Cook Time: 10 minutes

      Total Time: 20 minutes

      Serves: 6

       Ingredients

  • ½ lemon (juiced)
  • 1 pound of brussels sprout
  • ½ cup of parmesan cheese
  • ½ lemon (sliced)
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Preparation

  1. First of all, heat your grill to medium-high heat at 350 degrees F
  2. Then, add brussels sprouts, olive oil, lemon slices, and juice. Also, season with salt and pepper.
  3. Grill brussels sprouts for about 12 minutes, stirring continuously
  4. When it becomes bright green and tender, transfer your vegetable into a serving plate.
  5. Lastly, sprinkle parmesan cheese over sprouts and serve.

Nutritional Facts

Fat 4g; Carbohydrate 5g; Protein 5g; calories 79 kcal.

7.    Grilled Brussels Sprouts with Parsley

sprinklesandsprouts.com

In this recipe, brussels sprouts are coated in olive oil, herbs, garlic and herbs.

      Preparation Time: 10 minutes

      Cook Time: 25 minutes  

      Total Time: 35 minutes

       Serves: 6

       Ingredients

  • 1 ½ teaspoon of garlic
  • 4 tablespoons of olive oil
  • 1 ½ pound of brussels sprouts
  • 1 tablespoon of parsley leaves
  • ¼ teaspoon of black pepper
  • 1 ½ teaspoon of dried Italian seasoning
  • 1 tablespoon of lemon juice
  • Lemon wedges
  • 1 ¼ teaspoon of kosher salt

Preparation

  1. First, combine lemon juice, olive oil, Italian seasoning, garlic, pepper, salt in a large bowl and whisk.
  2. Then add your brussels sprouts to a bowl, coat and keep in the refrigerator for about 10 minutes to 2 hours.
  3. Preheat your grill to medium high heat, cook skewers for 4 minutes until it is browned and tender.
  4. Place skewers on a serving plate and sprinkles parsley and garnish with lemon wedges.

        Nutritional Facts

        Fat 8g; Carbohydrate 7g; Protein 3g; calories 138kcal.

It would be best if you tried taking this recipe once a week, it aids weight loss. More so, it would help if you made it a habit to eat vegetables more often.

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