brussels sprouts casserole recipes

BRUSSELS SPROUTS CASSEROLE RECIPES FOR YOU

BRUSSELS SPROUTS CASSEROLE RECIPES FOR WEIGHT LOSS

Brussels sprout casserole recipes could be your favorite dish after trying out the recipes below. Apart from the fact that it is so easy and less expensive to prepare, it could serve as a side dish for your regular dinner. To make the best brussels sprouts casserole recipes, you have to pay attention to how your sprouts are cut. Slice them into thin pieces; you shouldn’t be biting giant sprouts. When they are thinly sliced, sprouts can be absorbed.

Brussels Sprouts Recipes can serve as a side dish for any dinner of your choice. It is a wonderful accompaniment for any of your holiday meals. Brussels Sprouts Casserole is good for weight loss because they are low in calories and are filling.

Brussels sprouts casserole recipes below includes ingredients such as parmesan cheese, black pepper, gruyere cheese. You can also use pancetta, green beans, mushroom, shallot, mustard, carrots, paprika, and many more. Some of these recipes are very important because they add a very delightful flavor to your recipe. Don’t hesitate to try them out

 Brussels Sprouts Casserole Recipe

1.    Brussels Sprouts Casserole with Pancetta and Asiago Cheese

brussels sprouts casserole recipes
Keyingredients.com

This recipe is a wonderful meal for dinner. You could try it with chicken

      Preparation Time: 30 minutes

      Cook Time: 15 minutes  

      Total Time: 45 minutes

       Serves: 8

       Ingredients

  • 3 ounces of pancetta
  • 1 ¼ pound of brussels sprouts
  • 3 garlic cloves
  • 1 cup of chopped carrots
  • 1 tablespoon of butter
  • ¼ cup of finely chopped shallot
  • 1 tablespoon of coarse ground mustard
  • A cup of whipping cream
  • ½ teaspoon of salt
  • Crushed red pepper
  • ½ cup of panko
  • 1 cup of shredded Asiago or parmesan cheese

Preparation

  1. First, preheat your oven to 400 degrees C
  2. Then, grease your casserole or gratin dish lightly. Cook sprout and carrot in a large saucepan with salted boiling water for 6 minutes.
  3. After 6 minutes, drain it and return your veggies into the saucepan. Cook your pancetta in a large skillet until it gets crisp.
  4. Next, use a slotted spoon to transfer your pancetta to a paper towel.
  5. Now, add garlic, shallots, butter to the shallot. Stir for 30 seconds and add flour and shallot mixture to vegetables.
  6. Then, add pancetta, 1//2 cup of cheese, black pepper, and salt.
  7. Next, stir cream mustard and red pepper. Pour this mixture over your sprout.
  8. In another small bowl, add ½ cup of cheese and panko, sprinkle it over veggies.
  9. Lastly, bake it for about 20 minutes. Serve.

        Nutritional Facts

        Fat 21g; Carbohydrate 13g; Protein 9g; calories 274skcal.

2.    Spicy Brussels Sprouts Casserole

twopeasandtheirpods.com

This recipe could be your side dish for thanksgiving with cheese and panko toppings.

      Preparation Time: 10 minutes

      Cook Time: 35 minutes  

      Total Time: 45 minutes

       Serves: 8

       Ingredients

  • ½ teaspoon of fresh thyme
  • 1 teaspoon of lemon zest
  • 4 cloves of garlic
  • ¼ cup of shredded mozzarella cheese
  • ¼ cup of parmesan cheese
  • ½ red onion
  • Salt and black pepper for brussels sprouts
  • 3/4cup of shredded Gruyere cheese
  • 2 Ibs brussels sprouts
  • ½ cup of panko
  • Salt and pepper for toppings
  • 1 ¼ cups of heavy cream

Preparation

  1. Preheat your oven to 400 degrees F
  2. Then, combine parmesan cheese, salt, lemon zest, panko, and pepper in a small bowl and set aside.
  3. Next, add your brussels sprout to the pan and cook. Stir occasionally for about minutes until they are lightly charred and crispy.
  4. Now, add thyme, garlic, and red onion to the pan and cook for a minute. Add heavy cream and let it simmer for 2 minutes over low heat.
  5. Then, sprinkle it with salt and black pepper to adjust the taste. Also, sprinkle brussels sprouts, mozzarella cheese, and shredded gruyere over it.
  6. Add panko parmesan toppings and bake for 15 minutes or until cheese is melted and your brussels sprouts are crispy.
  7. Next, broil it for 2 minutes to brown toppings and cheese. Then, please remove it from the oven and let it sit for 10 minutes.
  8. Lastly, adjust seasoning with salt and pepper if needed and serve.

        Nutritional Facts

        Fat 25 g; Carbohydrate 15g; Protein 13g; calories 328kcal.

3.    Brussel Sprouts Casserole with Chicken and Walnuts

brussels sprouts casserole recipes
mygorgeousrecipes.com

Brussels sprouts casserole with the chicken dish is a great choice for low carb, high protein

      Preparation Time: 25 minutes

      Cook Time: 15 minutes  

      Total Time: 40 minutes

       Serves: 2

       Ingredients

  • 1`/4 teaspoon of salt
  • 1 chicken breast
  • 25g of cheddar cheese
  • ¼ teaspoon of black pepper
  • 25g of parmesan cheese
  • 300g of Brussels sprouts
  • 1 teaspoon of butter
  • ½ cup of walnuts
  • 1 tablespoon of paprika
  • A cup of semi-skimmed milk
  • 1 teaspoon of vegetable oil
  • 1 teaspoon of plain flour
  • ½ teaspoon of Dijon mustard

Preparation

  1. First of all, preheat your oven to about 200 degrees C
  2. Next, cut your chicken breast into big strips and pack them in a bag. Also, add paprika, pepper, and salt into the bag.
  3. Shake the bag well to coat the chicken well. Add a teaspoon of vegetable oil into a grill pan and cook your chicken till it gets browned.
  4. Next, bring to a boil a liter of salted water. Add brussels sprouts and boil for about 15 minutes or until it gets fork tender.
  5. Now, drain the water and transfer it into an ovenproof dish. Add cooked chicken, grated parmesan, and some cheddar cheese to over the top of your brussels sprouts.
  6. Also, chop your walnut and sprinkle them on top.
  7. Then, melt your butter and add plain flour, mix until it gets thick like a paste. Add milk and stir.
  8. Next, add Dijon mustard to brussels sprouts, chicken, and walnuts. Add some more cheese and season with black pepper.
  9. Lastly, bake for about 15 minutes in the oven or until the cheese has melted.

        Nutritional Facts

        Fat 15g; Carbohydrate 22g; Protein 29g; calories 334kcal.

4.    Brussels Sprouts and Mushroom Casserole

completelydelicious.com

This recipe is topped with French fried onions for a wonderful meal.

      Preparation Time: 20 minutes

      Cook Time: 20 minutes  

      Total Time: 40 minutes

       Serves: 8

       Ingredients

  • 6 oz of French-fried onions
  • 8 tablespoons of butter
  • ½ onion
  • 8 oz of cremini mushrooms
  • 1 ½ Ib brussels sprouts
  • 2 garlic cloves
  • 1 cup of panko breadcrumbs
  • 2 tablespoons of all-purpose flour
  • 1 cup of half and half
  • Salt and pepper
  • 1 cup of chicken or vegetable broth

Preparation

  1. First, turn up your oven’s heat to 375 degrees F. Use a non-stick spray or butter to grease 9 by 13 inch casserole dish.
  2. Melt two tablespoons of butter in a large skillet and place over medium heat.
  3. Next, add brussels sprouts and cook for 5 minutes or until it gets browned. Transfer into a small bowl and set aside.
  4. Now, add 2 tablespoons of butter, mushrooms, and onion to your pan, season with salt and pepper. Cook for 6 minutes or until it is soft.
  5. Then, add garlic and cook for a minute. When you are done, transfer it into the bowl with brussels sprout.
  6. Next, melt 2 tablespoons of butter in your pan. Add flour and whisk for a thick paste.
  7. Now, add chicken broth or vegetable broth. Meanwhile, constantly whisk as you add your half and half.
  8. Increase your heat to medium-high and boil. Then, simmer for 5 minutes until it gets thick. Season with salt and pepper.
  9. Then, combine brussels sprouts and sauce in a casserole dish. Also, melt 2 tablespoons of butter and breadcrumbs in a medium bowl.
  10. Next, add French fried onions, scatter the mixture over the top of brussels sprouts.
  11. Lastly, bake casserole until it gets brown or for about 25 minutes.

        Nutritional Facts

        Fat 26g; Carbohydrate 27g; Protein 6g; calories 356kcal.

5.    Green Bean Brussels Sprouts Casserole

brussels sprouts casserole recipes
dailyappetite.com

This recipe could be your most popular and favorite dish for your family, with the addition of creamy mushrooms and fried onions.

      Preparation Time: 20 minutes

      Cook Time: 20 minutes  

      Total Time: 40 minutes

       Serves: 8

       Ingredients

  • 3 tablespoons all-purpose flour
  • 12 ounces of fresh brussels sprouts
  • 12 ounces of fresh green beans
  • 1 cup of fried onion
  • 18 ounces of creamy mushroom soup
  • Salt and pepper

Preparation

  1. First, preheat your oven to 350 degrees.
  2. Then, bring to a boil salted water, and add brussels sprouts.
  3. Next, after 4 minutes, add green beans and cook for 5 minutes again.
  4. After cooking, drain your vegetables and set them aside. Then, stir in flour and cook for just a minute.
  5. Now, reduce the heat and add soup as you stir for 2 minutes to thicken the soup.
  6. Then, stir in vegetables, pepper, and salt. Combine mixture into a 2 ½ quart casserole dish with fried onion.
  7. Lastly, bake at 350 degrees F for 20 minutes. Serve.

        Nutritional Facts

        Fat 26g; Carbohydrate 17g; Protein 18g; calories 365kcal.

You can prepare your brussels sprouts casserole recipe a night before, but ensure that it is stored in the refrigerator. Also, wash your vegetables thoroughly to keep your recipe healthy. Do not forget to give feedback after trying out these recipes.

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