BRUSSELS SPROUTS SOUP

BRUSSELS SPROUTS SOUP RECIPES FOR WEIGHT LOSS

BRUSSELS SPROUTS SOUP

Brussels sprouts soup recipes are a good source of vitamin. They are also super nutritious recipes. Brussels sprouts soup recipes can serve as a main course for you. Also, if you have leftover brussels sprouts and you do not know how best to use it. It would be amazing if you tried out the recipes below. Apart from their nutritious benefits, they are flavorful and tasty. They are also filling as a result of the fibre content.

While gathering your ingredients for brussels sprouts soup recipes, make sure you add some very important ones. They include chicken broth, cilantro, onion powder, garlic powder, red pepper flakes, cumin and many more. Some other wonderful ingredients used in some of these recipes are sausage, carrots, potatoes, cheddar and more.

You can prepare brussels sprout soup recipes in one pot and with a blender. All you need to do is boil  veggies to the most tender level and puree to a smooth consistency. You should also know that you can add more chicken broth or water after you blend if it is too thick. These recipes would go well with bread and fresh salad.

Brussels Sprouts Soup Recipes

1.    Brussels Sprouts and Sausage Soup

brussels sprouts soup recipes
sunset.com

Brussels sprouts and sausage soup is a delicious main dish. It goes well with a loaf of hearty rye bread and a fresh green salad.

      Preparation Time: 10 minutes

      Cook Time: 35 minutes  

      Total Time: 45 minutes

       Serves: 4

       Ingredients

  • 2 bay leaves
  • 1 pound of brussels sprouts
  • 4 cups of reduced-sodium chicken broth
  • 1 teaspoon of olive oil
  • ½ pound andouille sausage
  • 3 large red potatoes
  • 1 teaspoon of caraway seeds

Preparation

  1. First, trim the ends off your brussels sprouts and remove all external leaves. Then cut your sprout lengthwise and set it aside.
  2. Next, remove the sausage casing and cut it into ¼ in thick slices.
  3.  Add olive oil and sausage into a medium pot over medium-high heat and cook for 7 minutes, stirring occasionally. Cook sausage until it is browned.
  4. As you cook, peel your potatoes and cut it into ½ inches pieces.
  5. When your sausage is well cooked, add caraway seeds and bay leaves to the pot.
  6. Now, cook and stir until it is fragrant for 1 minute. Add broth, potatoes, 1 cup of water and boil.
  7. Next, add brussels sprouts, reduce the heat to low and cover the pot halfway to simmer.
  8. Then, cook the soup until your potatoes and brussels sprouts are tender. It should take about 15 minutes.
  9. After 15 minutes, remove bay leaves and serve.

        Nutritional Facts

        Fat 14g; Carbohydrate 40g; Protein 19g; calories 344kcal.

2.    Creamy Garlic Brussels Sprout Soup

runningintothe kitchen.com

Creamy garlic brussels sprout soup is filled with garlic flavour and easily processed in the blender. It is an easily made vegan, dairy-free and gluten-free.

Preparation Time: 5 minutes

      Cook Time: 5 minutes  

      Total Time: 10 minutes

       Serves: 4

       Ingredients

  • 1 tablespoon of garlic powder
  • 16-ounce bag of steam brussels sprout and ocean mist farm
  • 1 cup of unsweetened almond milk
  • ¼ teaspoon of freshly ground black pepper
  • 1 tablespoon of extra virgin olive oil
  • 1 ½ cups of vegetable broth
  • A teaspoon kosher salt
  • ½ teaspoon of onion powder

For garnish

  • 1 garlic clove
  • Extra virgin olive oil
  • A pinch of red pepper flakes.

Preparation

  1. First, combine pepper, onion powder, salt, olive oil, garlic powder in the steam bag. 
  2. Then, reseal your bag and microwave it for 5 minutes until your sprout becomes tender.
  3. After cooking brussels sprouts, transfer it into a blender, add milk and broth. Then, blend on high for 2 minutes.
  4. When it is very smooth, taste it and add more salt and pepper if necessary.
  5. Lastly, transfer into a bowl and add garnishes.

        Nutritional Facts

        Fat 26g; Carbohydrate 17g; Protein 18g; calories 365kcal.

3.    Brussels Sprouts and Cheddar Soup

brussels sprouts soup recipes
sainsburysmagazine.co.uk

Brussels sprout and cheddar soup are delicious and flavorful.

       Preparation Time: 15 minutes

      Cook Time: 20 minutes  

      Total Time: 35 minutes

       Serves: 4

       Ingredients

  • 2 garlic cloves
  • 300g cooked brussels sprouts
  • 2 teaspoon of olive oil
  • 4 tablespoons of single cream
  • 2 medium onions
  • 100g of mature cheddar
  • 650ml vegetable stock

Preparation

  1. First, heat your oil in a medium pan and heat onions until it is fragrant and gets soft, about 10 minutes.
  2. Then, chop your sprouts roughly, add stock and sprout into your pan and cover.
  3. After boiling, remove the pan and leave it to cool.
  4. Next, blend the soup in a blender. Then, add cream, cheese, the remaining sprouts and some seasoning into your pan.
  5. Cook covered for about 3 minutes or  until your cheese has melted.
  6. Lastly, transfer into a bowl and drizzle olive oil and extra cheese over it.

        Nutritional Facts

        Fat 5g; Carbohydrate 7.9g; Protein 4.2g; calories 104kcal.

4.    Curried Brussels Sprouts Soup

cookveggielicious.com

This recipe is a good way to prepare your cooked or uncooked leftover sprouts. It is spicy and creamy.

      Preparation Time: 10 minutes

      Cook Time: 30 minutes  

      Total Time: 40 minutes

       Serves: 4

       Ingredients

  • 2 garlic cloves
  • 1 teaspoon of ground cumin
  • 2 tablespoons of sunflower oil
  • 1 teaspoon chilli powder
  • 2 cm chunk ginger
  • 750ml hot vegetable stock
  • 1 teaspoon of turmeric
  • 600g of brussels sprouts
  • 1 tablespoon of garam masala
  • Toasted pumpkin seeds
  • Salt and pepper
  • Croutons
  • Crusty bread

Preparation

  1. First, heat your sunflower oil in a large pan.
  2. Then, add chopped onion and sauté for 15 minutes until it gets soft.
  3. Next, add 2 garlic cloves and chopped ginger. Also, sauté for some minutes more, add a teaspoon of turmeric, ground cumin and chilli powder. Stir it well and cook for about a minute.
  4. Now, add brussels sprouts and vegetable stock. Leave it to boil, then reduce heat and cover to simmer for about 10 minutes or until brussels sprouts are soft.
  5. Then, puree it until it is smooth and add 1 tablespoon of garam masala. Season with salt and pepper
  6. Lastly, serve hot with bread or croutons and toasted pumpkin seeds.

        Nutritional Facts

        Fat 26g; Carbohydrate 17g; Protein 18g; calories 365kcal.

5.    Brussels Sprouts Soup with Caramelized Onions

brussels sprouts soup recipes
allrecipes.com

If you need a new way to prepare your brussels sprouts.

       Preparation Time: 15 minutes

      Cook Time: 55 minutes  

      Total Time: 1 hr 10 minutes

       Serves: 4

       Ingredients

  • 1 tablespoon of olive oil
  • 3 onions
  • 1 teaspoon of fresh thyme
  • 4 cups of chicken stock
  • 1 tablespoon of sugar
  • A pound of brussels sprouts
  • 4 dashes of hot pepper sauce
  • ½ cup of sour cream
  • Salt and ground black pepper

Preparation

  1. First of all, combine oil and onions over low heat in a pot. Then, cook and cover until it gets tender and soft for about 40 minutes.
  2. Next, sprinkle sugar over onions, remove the lid and cook until onions are lightly brown in 15 minutes.
  3. Now, add thyme and brussels sprouts into the pot. Also, add stock and season with salt and pepper.
  4. Then, bring it to a boil for some time before reducing the heat and leaving it to simmer for about 10 minutes.
  5. Next, allow soup to cool and puree it till it is very smooth. Then, heat it gently for 2 minutes and adjust seasoning.
  6. Lastly, top each portion with a spoon of sour cream and hot pepper sauce.

        Nutritional Facts

        Fat 10.5g; Carbohydrate 31.5g; Protein 7.2g; calories 231kcal.

6.    Spicy Lentil and Brussels Sprouts Soup

furtherfood.com

The lentil soup is filled with flavour and nutrients with brussels sprouts, onion, carrots and more.

       Preparation Time: 5 minutes

      Cook Time: 50 minutes  

      Total Time: 55 minutes

       Serves: 8

       Ingredients

  • 1 pound of brussels sprouts
  • 2 tablespoons of finely chopped cilantro
  • 1 cup of red bell pepper
  • 2 tablespoon of olive oil
  • 1 ½ cups of brown or green lentils
  • 8 cups of vegetable or chicken stock
  • 1 cup of carrots
  • 1 ½ cups of yellow onion
  • Juice from 1 lime
  • ¼ teaspoon of ground black pepper
  • 1 ½ tablespoon of chipotle peppers
  • 1 cup of celery
  • 4 cloves of garlic
  • 1 avocado
  • 2 ½ teaspoons of kosher salt

Preparation

  1. Firstly, heat your olive oil in a large pot over medium-high heat. Then, add onion, celery, peppers, carrots, garlic, salt, pepper.
  2. Cook mixture until your vegetables is tender in 8 minutes.
  3. Next, add the stock, brussels sprouts, lentils, chipotles, salt and simmer.
  4. Now, cook 40 minutes until lentils are soft. Adjust soup taste by adding salt and pepper if necessary. You can also add more stock if your soup is too thick.
  5. Lastly, divide soup among bowls and top it with brussels sprout mixture and cilantro.

        Nutritional Facts

        Fat 5g; Carbohydrate 26g; Protein 8.4g; calories 189kcal.

Brussels Sprouts Soup recipes could become one of your favourite ways to cook brussels sprouts. If you need a new way to cook your veggies, trust me, you have found one. These recipes are nutritious and delicious. Don’t miss out.

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