COOKED CABBAGE RECIPES FOR WEIGHT LOSS

Cooked cabbage recipes are easy to prepare and healthy. Although cooking Cabbage might sound very boring, but it is one of the best side dishes to make for your family. Cabbage is a biennale leafy green plant closely related to cauliflower and broccoli. To make these recipes, you can use any cabbage, but white Cabbage is highly recommended. Cooked Cabbage is wonderful with many different flavours. To make it even tastier, cook your Cabbage until it is fork-tender for about 12 minutes.

Also, note that when you are cooking your cooked cabbage recipes, you can chop your Cabbage into 1-inch strips instead of wedges. You can also replace water with broth for more flavour. Cooked cabbage recipes are perfect for weight loss. There are about 33 calories in a cup of cooked Cabbage. It is also high in fibre and low in fat. Do you know what is greater about Cabbage? It improves skin health and maintains your beautiful skin.

For cooked cabbage recipes, buy cabbage heads that have a heavy feel and tightly packed leaves. They do not have to be perfect. If they have some discoloured leaves, you can take them out and discard them. Most times, you would find the green cabbage bit. You can never over-eat Cabbage. They can be eaten as a side dish with pork and chicken. When you want to eat a cooked carrot, ensure that you follow the steps and use flavorful ingredients to prepare it. Cooked cabbage recipes are interesting when they have a slot of flavour in it.

Cooked Cabbage Recipes

1.    Lemon Garlic Sauteed Cabbage

Cabbage is sauntered with fresh lemon and garlic to make lemon garlic sautéed Cabbage. This recipe is simple and healthy.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 4

Ingredients

• 1 ½ tablespoon of extra virgin olive oil
• A pinch of crushed red pepper flakes
• 2 pounds of shredded white Cabbage
• ½ teaspoon of fine sea salt to taste
• One tablespoon of minced garlic
• Half lemon, cut into wedges

Preparation

1. First of all, heat your olive oil in a large skillet over medium-high heat.
2. Next, add garlic, cabbage, salt and red pepper flakes. Cabbage will wilt down as it cooks; you don’t have to worry about the quantity.
3. Then, cook and stir occasionally until your Cabbage completely wilts down and gets tender. Some of the Cabbage should begin to turn light brown in about 15 minutes.
4. Now, squeeze out the juice from 2 lemon wedges over the Cabbage.
5. Lastly, taste and add more salt, pepper and lemon juice if necessary.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

2.    Boiled Cabbage

This recipe is a simple yummy side dish! All you have to do is boil Cabbage until it is tender, then drizzle with salt, pepper and butter. This dish is filled with vitamins and tons of finer. It could be the perfect side dish for your beef or chicken dish.

Preparation time: 5 minutes

Cook time: 8 minutes

Total time: 13 minutes

Serves: 8

Ingredients

• 2 tablespoons of butter
• 1 head of Cabbage
• Salt and pepper to taste

Preparation

1. First of all, remove all discoloured leaves from your Cabbage.
2. Then, cut off the head of tour cabbage into half, cut half into 1 ½ wedge. To hold the wedges together, leave the root intact.
3. Next, add salted water into a large pot, add cabbage wedges, and boil it for about 8 -12 minutes or fork-tender.
4. When it is very tender, drizzle with butter and season with pepper and salt to taste.

Nutritional facts

Fat 1g; Carbohydrate 4g; Protein 1g; calories 17g

3.    Sautéed Cabbage with Carrots and Turmeric

This recipe is a deliciously spiced vegetarian dish. It is all about cooking carrots and Cabbage until they become sweet and silky. Adding numeric gives your Cabbage an earthy flavour.

Preparation time: 45 minutes

Cook time: 35 minutes

Total time:1 hr 20 minutes

Serves: 8 minutes

Ingredients

• 10 cloves of minced garlic
• 3 medium finely chopped red onions
• 1 pound of carrots (sliced into  1 ½ inch length)
• 1/3 cup of extra-virgin olive oil
• One 2-inch piece of ginger (fresh, peeled and minced)
• 5 pounds of green Cabbage, cut into ¾ inch pieces
• 2 tablespoons of ground turmeric
• Salt to taste

Preparation

1. First, add your olive oil in a large enamelled cast-iron casserole and heat up.
2. Then add onions and a pinch of salt, cook over moderate heat and stir occasionally. Cook until it is soft or in about 8 minutes.
3. Next, add garlic, turmeric and ginger and cook, stir until they are fragrant and brown in about 5 minutes.
4. Now, add your carrots to the casserole with ½ cup of water over. Cook over medium-high heat until your carrot gets soft or in 7 minutes.
5. Then, add a large handful of Cabbage, batch by batch. Allow each set to wilt slightly before adding the next handful.
6. After adding all the Cabbage, cook over low heat, occasionally stir until Cabbage is tender or 45 minutes.
7. Lastly, season with salt and serve

Nutritional facts

Fat 3.4g; Carbohydrate 12.8g; Protein 3.7g; calories 87g

4.    Slow-Cooked Cabbage with Lemon

This dish is simple to make. It is perfect win ham, sausage or slow-cooked pork. Adding lemon to this cabbage dish brings out its natural sweetness.

Preparation time: 10 minutes

Cook time: 1hr 10 minutes

Total time:1 hr 20 minutes

Serves: 5

Ingredients

• 2 teaspoon of sugar
• 1kg of white Cabbage
• 1 lemon
• 75 lightly salted butter
• Salt and pepper to taste.

Preparation

1. First of all, slice your Cabbage into strips 1 cm wide, throw away the tough core.
2. Then, prepare your zest from the lemon in wide strips and squeeze the juice out.
3. Next, melt your butter in a large saucepan. Your saucepan should be able to take all the Cabbage.
4. Now, add Cabbage, sugar, salt, lemon zest and pepper. Mix your ingredients, cover and cook over low heat for an hour. Stir occasionally until all the liquid has evaporated.
5. If you realize that there is still little water, uncover your pan and let it steam for 10 more minutes.
6. Lastly, add lemon juice, cook and cover for few minutes. Taste and adjust seasoning if needed.

Nutritional facts

Fat 1g; Carbohydrate 15g; Protein 2g; calories 63g

5.    Sautéed Cabbage

This recipe is a simple side dish, easy to male and healthy. All you need to do is toss Cabbage in garlic, onions, butter for a great flavour.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 6

Ingredients

• 2 garlic cloves
• 2 tablespoon ghee
• 1 small head of green cabbage
• 1 onion

Preparation

1. First, cut your Cabbage into half, remove the core and chop into thin slices. Also, chop onions into pieces.
2. Next, melt ghee in a large skillet over medium-high heat. Sauté onions for a minute or until it starts getting soft.
3. Then add minced garlic and stir well.
4. Now, add your Cabbage and sauté for 15 minutes. Stir your Cabbage occasionally until there is soft.
5. Lastly, season your Cabbage with salt and pepper.

Nutritional facts

Fat 9.7g; Carbohydrate 16.3g; Protein 4.3g; calories 155kcal

Why Cabbage is Good For You

Cabbage is loaded with a lot of nutrients such as minerals and vitamins. With these nutrients, It can perform certain functions in the human body. Some of which are below

• Contains antioxidants: Cabbage is very high in fibre, vitamins, minerals and antioxidants. It has a lot of vitamin C, which protects against heart diseases, vision loss and cancers.
• Lots of vitamins: Cabbage contains a whole lot of vitamin c, which helps the body absorb a type of iron found in plant foods, called non-heme iron. Vitamin c also lowers your risk of having cancer.
• Keeps the heart healthy: cabbage co stains anthocyanin, which gives vegetables a purple colour. This nutrient reduces the risk of having heart disease.
• Lowers blood pressure: people discovered that dietary potassium helps to lower blood pressure. Potassium counteracts sodium in the body. Patients that have high blood pressure are encouraged to reduce theory salt intake. Potassium makes it even easier to excrete sodium through urine. Cabbage is a good source of potassium.
• Improves digestion: Cabbage is packed with soluble fibre, which provides friendly bacteria to improves your digestive health. Eat more Cabbage to keep your digestive system healthy.
• Lowers cholesterol levels: increased cholesterol is a rock of heart disease, although not all cholesterols are bad for your system. Cabbage contains nutrients that can help you decrease cholesterol levels. The nutrients are soluble fibre and plant sterols.

Remember that when you overcook or undertook your Cabbage, you can’t get the best out of it, don’t be discouraged; try it again. It could be your favourite side dish after your first trial. If you are not ready to serve, store it in the refrigerator for some time. Cooked cabbage recipes are best suited immediately.