FRIED CABBAGE RECIPES FOR WEIGHT LOSS

FRIED CABBAGE RECIPES FOR WEIGHT LOSS

FRIED CABBAGE RECIPES FOR WEIGHT LOSS

Fried cabbage recipes are simple side dishes with cabbage as its main ingredient. Cabbage is highly nutritious, high in fiber, vitamins, minerals, and antioxidants. Also, it performs certain functions in the body system. Some of the things include lowering blood pressure, reducing cholesterol levels, and keeping the heart-healthy. Furthermore, it improves digestion in the body. Fried cabbage recipes would not give you digestion problem because it contains a lot of fiber.

You might be worried that fried cabbage recipes would contain a lot of calories. Well, you’re mistaken; it is low in calories. Fried cabbage recipes contain just 77 calories per serving.  When you want to purchase your cabbage, do not be confused about which one to buy. You can use any cabbage to prepare fried cabbage recipes. Still, it is said that the red ones contain more vitamin Cl anthocyanins and fiber. More so, cabbage has a diuretic content that helps you eliminate toxins and cleanse your colon and liver.

When cabbage is added to your daily diet, it can help you lose weight because it has low calories. you can find only 33 calories in a cup of cooked cabbage

Fried Cabbage Recipes

1.    Fried Cabbage with Sausage

fried cabbage recipes
lowcarbyum.com

This recipe is quick and easy. You can serve it with southern cornmeal hotcakes to have a perfect meal.

Preparation time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Serves: 8

Ingredients

  • 1 small onion
  • ½ teaspoon of salt
  • 1 small green pepper
  • ½ teaspoon of salt
  • 1 little head of cabbage
  • One 15 ounces can of diced tomatoes
  • 1 stick of butter or margarine
  • A pound of polished sausage
  • Few drops of hot sauce

Preparation

  1. First of all, place butter in a large skillet and melt.
  2. Then, add cabbage, green pepper, and onion, cook over medium-high heat for about 5 minutes. Make sure you stir well to prevent it from sticking to your pan.
  3. Next, add the remaining ingredients and simmer for about 25 minutes.
  4. Lastly, remove it from heat and serve.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

2.    Stir-Fried Cabbage

nospoonsnecessary.com

This recipe is tasty and super easy to prepare. It is flavored with garlic, soy sauce, ginger, and sesame oil. Cook time is just 10 minutes. You can serve this side dish with chicken, beef, fish,, and egg

Preparation time: 10 minutes

Cook time: 7 minutes

Total time: 17 minutes

Serves: 6

Ingredients

  • 3 cloves of garlic
  • 2 large carrots
  • 1 tablespoon of unsalted butter and oil (Gravesend, peanut, vegetable)
  • 3 large scallions
  • 2 teaspoon of fresh ginger
  • 1 small yellow onion
  • Kosher salt
  • 1 little head of cabbage
  • Pepper
  • 1 ½ teaspoon of Mirin
  • 2 tablespoon of reduced-sodium soy sauce
  • ¼ crushed red pepper flakes
  • ¼ teaspoon of toasted sesame oil
  • 1 tablespoon of honey

Preparation

  1. Combine your ingredients in a bowl, then whisk them well to combine thoroughly. After whisking, set aside.
  2. Then, place a large pan over medium-high heat, add butter and leave it to melt.
  3. When it melts, add onion and stir fry it until it becomes soft or about 3 minutes.
  4. Next, add your garlic and ginger into the pan, with the white and green part of your scallions.
  5. Now, cook until it fragrant or for about 1 minute. Then add your cabbage and carrot, increase the heat to high.
  6. Next, stir and leave it to cook for a minute. Stir again and leave to cook for 1 minute
  7. Then, add your sauce to the pan and toss to mix well.
  8. When cabbage becomes tender, please remove it from heat and add the dark green part of your scallion. Taste for seasoning and add adjust it if needed.
  9. Lastly, garnish and serve hot.

Nutritional facts

Fat 2g; Carbohydrate 13g; Protein 3g; calories 78g.

3.    Fried Cabbage and Potatoes

fried cabbage recipes
epicurious.com

This dish is a British side dish. Easy, delicious, and does not require many ingredients.

Preparation time: 20 minutes

Cook time: 15 minutes

Total time: 35 minutes

Serves: 4

Ingredients

  • 1 lb of thinly sliced savoy cabbage
  • ¾ stick of unsalted butter
  • 1 lb of peeled russet potatoes
  • ¼ teaspoon of black pepper
  • ¾ teaspoon of salt

Preparation

  1. First of all, place potatoes in a pan, add cold salted water and boil uncovered. Boil your potatoes until they are tender or for about 18 minutes.
  2. After boiling, drain your potatoes in a colander. Then heat your butter over medium-high heat in a 10-inch nonstick skillet.
  3. When the foam subsides, add cabbage, salt, and pepper and sauté for 5 minutes, stirring frequently.
  4. Next, add your potatoes, stir them into the sauntered cabbage. Then cook undisturbed for about 10 minutes or until the underpart gets golden and crusty.
  5. Lastly, remove from heat and serve immediately.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

4.    Stir-Fried Cabbage with Garlic

downshiftology.com

This recipe is a perfect side dish for your best noodle dish.

Preparation time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Serves: 4-6

Ingredients

  • 3 cloves of garlic
  • ½ Chinese cabbage
  • Freshly ground black pepper
  • Sea salt
  • Extra virgin olive oil

Preparation

  1. First, take out the outer leaves of your cabbage and discard them. Then cut the leaves into large pieces.
  2. Next, pound your garlic in a mortar with a large pinch of salt. It should have a coarse texture.
  3. Now, heat a wok until it is very hot, then add olive oil. Continue to heat until it is almost smoking.
  4. Then, add your garlic to the wok, add cabbage also and stir fry it. Move the wok contents steadily to prevent the garlic from getting burnt.
  5. Next, cook over high heat until the cabbage is done but still crunchy.
  6. Then transfer it into a serving plate, sprinkle freshly ground black pepper, and serve

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

5.    Darya’s Egg Fried Cabbage

fried cabbage recipes
thestonesoup.com

This recipe could make a simple dinner. It is delicious and satisfying.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 1

Ingredients

  • 2 eggs
  • ¼ finely sliced cabbage
  • 1 tablespoon of soy sauce.

Preparation

  1. First of all, heat a large frying pan over medium-high heat.
  2. Then, add olive oil and cabbage. Cook without covering for about 10 minutes or until cabbage is soft.
  3. Next, constantly stir for some minutes, turn down the heat, and add a few tablespoons of water.
  4. When your cabbage becomes soft, reduce the heat to medium-low heat.
  5. Now, add eggs and soy, then stir and cook eggs for about 30 seconds.
  6. Lastly, remove from best and serve.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

6.    Southern Fried Cabbage

africanbites,com

Southern-fried cabbage is a quick side dish, fried with onion and served with cornbread.

Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Serves: 6

Ingredients

  • 1/3 cup of vegetable oil
  • 1 white chopped onion
  • 1 pinch of white sugar
  • A head of cabbage
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of salt.

Preparation

  1. First of all, add your vegetable oil into a large pot. Let it heat
  2. Then, add cabbage, sugar, and onion into your pot. Stir consistently for 5 minutes or until it becomes tender.
  3. Lastly, remove your cabbage from the heat and transfer it into a serving platter. Serve with cornbread.

Nutritional facts

Fat 14.2g; Carbohydrate 13.6g; Protein 4.4g; calories 189g.

7.    Fried Cabbage with Corned Beef

fried cabbage recipes
kaylnskitchen.com

To make this delicious recipe, you have to grab a leftover corned beef and few more ingredients. In 20 minutes, the table is set.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 6

Ingredients

  • 10 oz of leftover corned beef
  • 1 peeled onion
  • Freshly ground black pepper and salt
  • Olive oil
  • 1 large head of cabbage

Preparation

  1. Firstly, peel your onion and cut it lengthwise. Then, cut out the core and chop your cabbage.
  2. Then, heat your olive oil over medium-high heat in a large frying pan.
  3. Next, add your onion and cook till the edges start turning brown.
  4. As it cooks, chop your corned beef and add it into the onion when it is slightly browned.
  5. Now, add your cabbage, freshly ground black pepper, and salt. Then cook over medium-high heat until the cabbage gets soft and starts to brown in 5 minutes.
  6. Them, add corned beef into your frying with onion and cabbage. Cook the ingredients for about 5 minutes.
  7. When your cabbage has slightly browned and corned beef is done, remove it from heat and serve hot.

Nutritional facts

Fat 8g; Carbohydrate 3g; Protein 13g; calories 134g

To keep your fried cabbage recipes healthy, do not use too much oil to fry. Please adhere to the quantity per recipe; it would help you avoid gaining weight. Eat healthily!

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