BAKED CABBAGE RECIPES FOR WEIGHT LOSS

BAKED CABBAGE RECIPES FOR WEIGHT LOSS

BAKED CABBAGE RECIPES FOR WEIGHT LOSS

Baked cabbage recipes are quite impressive. Some unique ingredients used include milk, Dijon mustard, caraway seeds, cheese, dill, tomatoes, mushrooms, and breadcrumbs. These ingredients transform your cabbage taste from a regular cabbage to a tastier and flavorful one. Baked cabbage recipes are weight loss friendly and gluten-free.

The necessary steps for delicious baked cabbage recipes include preheating your oven, boiling and cutting your cabbage, mixing it with other ingredients, and baking in the oven. Your oven should at least be at 400 degrees to cook correctly. Cabbage should be baked on both sides to be fully cooked and ready to serve. Below are some baked cabbage recipes you must try out.

Baked Cabbage Recipes

1.    Dijon Baked Cabbage

Baked cabbage recipes
skinnyms.com

Dijon baked cabbage is an excellent side dish for any gluten and diabetic-friendly meal. It is a must-try.

Preparation time: 5 minutes

Cook time: 55 minutes

Total time: 1 hour

Serves: 8

Ingredients

  • 1 garlic clove
  • 2 tablespoons of olive oil
  • 1 teaspoon of caraway seeds
  • 1 head of green cabbage
  • Kosher or sea salt
  • 1 tablespoon of Dijon mustard
  • ½ teaspoon of black pepper

Preparation

  1. Firstly, preheat your oven to 400 degrees.
  2. Then, combine oil, black pepper, Dijon, ½ teaspoon of caraway seed, salt, and garlic in a small bowl. Whisk thoroughly
  3. Next, use the oil mixture to brush the sides of your cabbage wedges. Then place them on the rimmed baking sheet.
  4. Now, sprinkle the cabbage with the remaining ½ teaspoon of caraway seeds.
  5. Then, use a foil to cover your cabbage for 45 minutes. After some time, remove the foil and bake cabbage for 10 minutes more.
  6. When it is lightly golden and tender, serve hot.

Nutritional facts

Fat 4g; Carbohydrate 3g; Protein 2g; calories 71g.

2.    Baked Cabbage Steaks

spendwithpennies.com

This recipe takes only 25 minutes to cook. It is a delicious way to add more vegetables to your diet.

Preparation time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Serves: 10

Ingredients

  • 1 teaspoon of dried basil
  • 1 teaspoon of sea salt
  • 3 tablespoons of avocado oil
  • 1 teaspoon of onion powder
  • A large head of cabbage

Preparation

  1. First of all, preheat your baking oven to about 400 degrees.
  2. Then, slice the cabbage into ¾ inch thick slices and place them on a rimmed baking sheet.
  3. Next, add oil and seasonings into a blender and puree till it is smooth. In the absence of a blender, you can add the ingredients into a mason jar and shake well.
  4. Now, drizzle the blended seasoning over your cabbage steaks and broil for about 10 minutes.
  5. Then, flip it and broil for additional 15 minutes.

Nutritional facts

Fat 4g; Carbohydrate 8g; Protein 1g; calories 74g.

3.    Baked Cabbage Wedges with Orange and Caraway

baked cabbage recipes
cookinglight.com

Adding Caraway to your baked cabbage wedges with orange gives your recipe an earthy flavor. It’s like the combination of cumin and fennel seed.

Preparation time: 15 minutes

Cook time: 45 minutes

Total time: 1 hour

Serves: 8

Ingredients

  • 3/8 teaspoon of kosher salt
  • 1 teaspoon of caraway seeds
  • ¼ teaspoon of ground turmeric
  • ½ teaspoon crushed red pepper
  • 1 head green cabbage
  • 3 tablespoons of unsalted butter.
  • 1 teaspoon of grated orange rind
  • A tablespoon of olive oil
  • ½ teaspoon of crushed red pepper
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon olive oil

Preparation

  1. First of all, preheat the oven to about 350 degrees F.
  2. Then, combine Caraway, turmeric, 1/8 teaspoon of salt, butter, rind, pepper in a small bowl.
  3. Next, chill 5 minutes until it Is slightly firm. Remove outer leaves and discard.
  4. Now cut the cabbage vertically into quarters and a half in the quarter to make 8 wedges.
  5. Then, use oil to brush the cabbage wedges and heat over medium heat in a large skillet.
  6. Coat your pan with cooking spray first before adding cabbage wedges. Cook for 3 minutes on every side until it is browned.
  7. Next, arrange the wedges on a baking sheet, spread half of your butter mixture over it, and bake at 350 degrees F in 20 minutes.
  8. Lastly, sprinkle the remaining ¼ teaspoon of salt and dill. Serve.

Nutritional facts

Fat 6g; Carbohydrate 10g; Protein 2g; calories 106g.

4.    Baked Cabbage in Tomato Onion Gravy Recipe

tarladalal.com

Baked cabbage in tomato onions gravy recipe is healthy and delicious.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 4

Ingredients

  • Medium size cabbages
  • 4 whole dry Kashmiri red chilies
  • ½ teaspoon chopped ginger
  • ¼ cup of roughly chopped onions
  • 1 tablespoon of roughly chopped garlic
  • ½ cup of roughly chopped tomatoes
  • 1 small stick cinnamon
  • 2 tablespoons of fresh cream
  • ¾ cup of boiled green peas
  • 2 tablespoons of grated processed cheese

For Gravy

  • ½ teaspoon of sugar
  • 1 tablespoon of butter
  • Salt to taste
  • ¼ cup of finely chopped onions
  • 1 bay leaf

Preparations

  1. First, heat your butter in a large non-stick pan, add bay leaf and onions. Then sauté them over medium heat for a minute.
  2. Next, chopped tomatoes, chopped ginger, cinnamon, chopped onions, chopped garlic, Kashmiri red chilies into a paste.
  3. Then add the paste, mix well and cook over medium heat for 4 minutes.
  4. Occasionally stir, add a cup of water, salt, and sugar. Then mix well and cook over medium heat for 4 minutes. After cooking, set aside.
  5. Now, put a lot of water in a saucepan and boil it. Then add salt and cabbage, mix well and cook for about 10 minutes.
  6. Next, drain your cabbage and cut it in halves vertically. Cut out the rigid portion and discard it.
  7. Transfer your cabbage into a baking dish, add prepared gravy, fresh cream, green peas, and cheese over it.
  8. Lastly, bake the cabbage in a preheated oven at 200 degrees C for 15 minutes. Serve immediately.

Nutritional facts

Fat 4g; Carbohydrate 5.2g; Protein 2.4g; calories 66g.

5.    Baked Cabbage with Sauteed Mushroom

newagesoulfood.blogspot.com

Cabbage goes well with mushrooms. It could be your main dish

Preparation time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Serves: 8

Ingredients

  • 1 head of cabbage
  • 8 ounces of mushrooms
  • 1 teaspoon of granulated onion
  • 3 tablespoons of olive oil
  • 1 teaspoon of sea salt
  • Freshly ground black pepper

Preparation

  1. Firstly, heat your oven to 425 degrees F
  2. Then, spray your cookie sheet and drizzle olive oil over cabbage steaks.
  3. Next, mix your garlic, sea salt, and onion in a bowl.
  4. Now, brush both sides of your cabbage with the mixture and ground pepper.
  5. Bake your cabbage for 30 minutes or until your cabbage is brown. While baking, sauté your mushroom in garlic until they get slightly browned.
  6. Lastly, remove your carnage steaks and top it with a mushroom before serving.

Nutritional facts

Fat 3.7g; Carbohydrate 9.4g; Protein 4.1g; calories 76g.

6.    Baked Creamed Cabbage

baked cabbage recipes
recipezazz.com

Baked creamed cabbage is unique because of the addition of milk to give your cabbage a creamy taste.

Preparation time: 10 minutes

Cook time: 34 minutes

Total time: 44 minutes

Serves: 6

Ingredients

  • 1 medium cabbage
  • ¼ cup of breadcrumbs
  • 3 tablespoons of flour
  • 11/2 cups of milk
  • 3 tablespoons of butter
  • ½ teaspoon of salt

Preparation

  1. First of all, cut cabbage into shredded pieces and cook in boiling water for 9 minutes.
  2. Then. Remove your cabbage and drain well.
  3. Now, get a 1 ½ quart buttered casserole in a saucepan, melt your butter, and add flour and salt.
  4. Next, cook it until it gets smooth, then add milk and continuously stir until it thickens.
  5. Drizzle your sauce over cabbage and sprinkle bread crumbs over it.
  6. Lastly, bake for 15 minutes at 325 degrees or until the bread crumbs get brown.

Nutritional facts

Fat 8.2g; Carbohydrate 15.3g; Protein 4.2g; calories 145g.

7.    Baked Cabbage with Lemon

kalynkitchen.com

This recipe is a perfect low-carb side dish for whatever your main dish might be. Healthy and flavorful

Preparation time: 5 minutes

Cook time: 30 minutes

Total time: 35 minutes

Serves: 4

Ingredients

  • 2 tablespoons of olive oil
  • Sea salt
  • Freshly ground black pepper
  • 1 large head of green cabbage
  • 3 tablespoons of squeezed lemon juice
  • Lemon slices for serving

Preparation

  1. First of all, preheat your oven to 450-degree F. then, spray the baking pan with non-stick spray or olive oil.
  2. Now, remove your cabbage head and cut it into 8 wedges (cut through the core and stem).
  3. Then, arrange your wedges in a single layer on the roasting pan. Combine your lemon juice and olive oil, whisk together and brush the sides of your cabbage with the mixture.
  4. Also, season with salt and freshly ground black pepper.
  5. Next, turn cabbage and brush with the lemon juice and oil mixture, season, and roast it for about 15 minutes.
  6. Turn cabbage wedges when it has slightly browned. Put them back in the oven and roast for 15 minutes again. Serve hot with lemon slices.

Nutritional facts

Fat 7g; Carbohydrate 5g; Protein 1g; calories 78g.

Here is an opportunity to make a variety of healthy cabbage dishes for your family. Keep them happy and healthy.

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