SHREDDED CABBAGE RECIPES FOR WEIGHTLOSS

SHREDDED CABBAGE RECIPES FOR WEIGHTLOSS

SHREDDED  CABBAGE RECIPES FOR WEIGHTLOSS

Shredded Cabbage recipes are made from cutting your cabbage into thinly bite slices. As a  biennale leafy green plant, cabbage closely related to cauliflower and broccoli provides you with all the necessary nutrients you need from vegetables. To make shredded cabbage recipes, you can use any cabbage. Cabbage helps you lose weight because it has low calories. You can find only 33 calories in a cup of cooked cabbage. Shredded cabbage recipes are delicious and have a lot of texture and flavor. Most times, they are stir-fried or made into a salad.

Shredded Cabbage Recipe

shredded cabbage recipes
cooktoria.com

1.    Skinny Cabbage Salad

This recipe is perfect for summer. It is light, healthy, and fresh

Preparation time: 5 minutes

Cook time:5 minutes

Total time: 10 minutes

Serves: 6

Ingredients

  • 1/3 teaspoon of salt
  • 1 tablespoon of extra virgin olive oil
  • 5 cups of thinly sliced cabbage
  • 1/3 cup of finely chopped dill
  • 2 cups of shredded carrot
  • 1/3 teaspoon of pepper

Preparation

  1. First of all, place your cabbage in a large bowl and add dill and carrots,
  2. Then sprinkle a little salt and massage your salad for about 5 minutes.
  3. When it gets soft with lovely texture, add your olive oil and pepper. Stir all together and serve.

Nutritional facts

Fat 4g; Carbohydrate 21g; Protein 5g; calories 118g.

tarladal.com

2.    Cabbage Salad

The recipe is delicious and textured.

Preparation time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Serves: 2

Ingredient

  • 2 tablespoon of finely chopped coriander
  • 2 cups of shredded cabbage
  • 1 teaspoon of finely chopped green chilies
  • 1 teaspoon of olive oil
  • ¼ teaspoon of asafetida
  • 1 ½ teaspoon of lemon juice
  • ¼ teaspoon of black salt
  • 1 teaspoon of coriander powder
  • Salt to taste
  • ¼ teaspoon of chili powder

Preparation

  1. To make your salad, combine all your ingredients with the dressing in a large bowl and toss weld.
  2. Lastly, serve your cabbage salad immediately.

Nutritional facts

Fat 2.7gCarbohydrate 6.6g; Protein 1.7g; calories 58kcal

3.    Vegan Detox Cabbage Soup

SHREDDED CABBAGE RECIPES
lealthyfitnessmeals.com

This soup has a variety of vegetables cooked in a tomato base

Preparation time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Serves: 6

Ingredients

  • 3 garlic cloves
  • 2 stalks of celery
  • 1 teaspoon of chili powder
  • 2 carrots
  • 6 cups of low sodium vegetable broth
  • ½ large head of cabbage
  • 1 large onion
  • 2 cups of chopped button mushrooms
  • 1/3 cup of corn
  • 2 tablespoons of olive oil
  • Sea salt and pepper to taste
  • 15 oz of chopped fire-roasted tomatoes
  • 1 rage red bell pepper
  • A cup of chopped green beans
  • 2tablezpoons of freshly chopped parsley
  • Juice from 1 lemon
  • 1/3 cup of corn

Preparation

  1. First of all, heat your oil in a large stockpot over medium heat.
  2. Then add carrots, mushroom, cabbage, bell pepper, garlic, celery, onion, and chili powder. Sauté your vegetables until they get soft in about 10 minutes.
  3. Next, aft green beans, corn, roasted tomatoes, broth, and boil for ten minutes over a reduced heat.
  4. Now, add lemon juice and season it with pepper and salt to taste.
  5. Lastly, garnish veggies with chopped parsley and serve.

Nutritional facts

Fat 5g; Carbohydrate 23g; Protein 4g; calories 148g

4. Chinese Cabbage with Spicy Garlic Ginger Sauce

leaf.nutrisystem.com

This recipe is a delicious side dish. It is tasty with spicy garlic ginger sauce.

Preparation time: 10 minutes

Cook time: 34 minutes

Total time: 44 minutes

Serves: 6

Ingredients

  • 1 tablespoon of minced ginger
  • 2 teaspoon of minced garlic
  • ¼ teaspoon of crushed red pepper flakes
  • 1 tablespoon of reduced-sodium soy sauce
  • 2 teaspoon of chili garlic sauce
  • 1 head of shredded Chinese or Napa Chinese
  • 1 tablespoon of sesame oil
  • 2 green onion, sliced
  • 1 thinly sliced red bell pepper

Preparation

  1. First of all, combine your soy sauce, ginger, and chili sauce in a small bowl and leave it aside.
  2. Then, heat your large skillet overheat and start adding red pepper flakes, sesame oil, garlic.
  3. Next, stir fry your ingredients for some seconds. When it fragrant, add your red bell pepper and cabbage. Fry for a minute or two until your cabbage starts to wilt.
  4. After stir-frying, add your soy sauce mixture. Cook and cover it under high heat until it has wilted.
  5. Then, uncover it and add your green onions. Fry for 30 seconds while stirring.
  6. Lastly, remove your cabbage from the heat. By now, it should be tender but slightly crunchy.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 4g; calories 53g.

5.    Stir-Fried Cabbage and Mushrooms with Noodles

shredded cabbage recipes
waitrose.com

This recipe is perfect for dinner, full of flavor and texture. It is brilliant and vibrant.

Preparation time: 15 minutes

Cook time: 20 minutes

Total time: 35 minutes

Serves: 4

Ingredients

  • 200g pack of mixed exotic mushrooms
  • 2 tablespoons of soy sauce
  • 1 teaspoon of sesame oil
  • 20g of unsalted peanuts
  • 2 teaspoon of caster sugar
  • 3 tablespoons of vegetable oil
  • ¼ teaspoon pf chili flakes
  • 4 salad onions
  • 3 nests of dried fine egg noodles
  • 1 essential Waitrose savoy cheese
  • 4 garlic cloves

Preparation

  1. First of all, toast your peanuts until it is golden in a dry frying pan.
  2. Then, heat a tablespoon of oil over high heat and stir fry your mushroom for 5 minutes until it becomes golden. Put it on a plate and keep it aside.
  3. Next, place your pan back on the heat and add the remaining 2 tablespoons of oil. Then add your salad onions, chili, and garlic.
  4. Now, add your cabbage and stir fry it for 4 minutes or soft and lightly charred.
  5. Mix your sugar and soy with a tablespoon of water and add to the pan. Mix the ingredients and add mushrooms. Stir fry it until it is hot, remove your pan from the heat and keep it aside.
  6. Then, prepare your saucepan with boiling water to cook your noodles
  7. Next, put your noodles inside the boiling water and simmer for 3 minutes. When it is done, drain out the water entirely and toss it with sesame oil. Add them back to the wok and stir fry your vegetables, and spread over the peanuts. Serve.

Nutritional facts

Fat 13.7g; Carbohydrate 45.2g; Protein 12.5g; calories 364.

6.    Stir-Fried Cabbage

nospoonnecessary.com

This recipe is delicious and super easy to prepare. It is flavored with garlic, soy sauce, ginger, and sesame oil. Cook time is just 10 minutes. You can serve this side dish with chicken, beef, fish, and egg

Preparation time: 10 minutes

Cook time: 7 minutes

Total time: 17 minutes

Serves: 6

Ingredients

  • 3 cloves of garlic
  • 2 large carrots
  • 1 tablespoon of unsalted butter and oil (Gravesend, peanut, vegetable)
  • 3 large scallions
  • 2 teaspoon of fresh ginger
  • 1 small yellow onion
  • Kosher salt
  • 1 small head of cabbage
  • Pepper
  • 1 ½ teaspoon of Mirin
  • 2 tablespoon of reduced-sodium soy sauce
  • ¼ crushed red pepper flakes
  • ¼ teaspoon of toasted sesame oil
  • 1 tablespoon of honey

Preparation

  1. Add all your ingredients to a small bowl, whisk them well to thoroughly, and keep them aside.
  2. Then, over medium-high heat, place a large skillet, add butter and let it melt.
  3. When it melts, add your onion and stir fry it until it gets soft or in about 3 minutes.
  4. Next, put your garlic and ginger into the pan, with the white and green part of your scallions.
  5. Now, cook until it fragrant or for about 1 minute. Then add your cabbage and carrot, increase the heat to high.
  6. Then, stir and let it cook for a minute. Stir again and leave to cook for 1 minute more. After cooking, add your sauce to the pan and toss to mix well.
  7. When cabbage becomes tender, please remove it from heat and pour the dark green part of your scallion. Taste for seasoning and adjust if need be.
  8. Lastly, garnish and serve hot.

Nutritional facts

Fat 2g; Carbohydrate 13g; Protein 3g; calories 78g.

7.    Shredded Cabbage and Shrimp Stir Fry

busycooks.com

This dish is made from cabbage and shrimp stir-fried to make an excellent side dish or dinner.

Preparation time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Serves: 1

Ingredients

  • 1 lb of peeled large shrimp
  • 1 tablespoon of olive oil
  • 4 oz of sliced snow peas
  • 1 lb of sliced babychok choy
  • 8 ½  oz of a pack of whole grain
  • 1 ½ teaspoon of sesame oil
  • 1 sliced bell pepper

Preparation

  1. First of all, place a wok over medium-high heat and add a tablespoon of olive oil and leave it to heat.
  2. When it gets hot, add 1 lb of peeled large shrimp. Cook thoroughly for 3 minutes and spoon to a plate.
  3. Next, add 1 lb of sliced baby chok Choy, 4 oz of sliced snow peas, 1 sliced bell pepper, 8.5 oz of whole grain, and rice blend.
  4. Now, stir fry your vegetables until they get tender but slightly crunchy.
  5. Lastly, add shrimp and 1 ½ teaspoon of sesame oil. Serve

Nutritional facts

Fat 9g; Carbohydrate 15g; protein 21; calories 219g.

You have to stop thinking cabbage is boring. There are so many cabbage recipes to try out. Shredded cabbage recipes are one of them.

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