SOUTHERN CABBAGE RECIPES FOR WEIGHT LOSS

SOUTHERN CABBAGE RECIPES FOR WEIGHT LOSS

SOUTHERN CABBAGE

Southern cabbage recipes are healthy dishes. They can serve as a main course and side dish. It is low in carb and weight loss friendly. During the cooking, you should not overcook your Cabbage. That’s the best way to enjoy your southern cabbage recipes. Your Cabbage should strike a balance between crisp and tender. Also, do not cook over high heat to get burnt or sticky at the base. These recipes are super quick, budget-friendly, and easy to prepare. Southern Cabbage recipes may seem very simple, but you would jump for joy on your first spoonful. These recipes have a very nice texture. Some ingredients used in these recipes include smoked paprika, cumin, garlic, onion powder, lemon, red chili, green chili. Among all the ingredients, there are extremely necessary ones, like freshly ground black pepper, salt. Below are varieties of southern cabbage recipes to feed your family.

Southern Cabbage Recipes

1.    Southern Cabbage

southern cabbage recipes
divascancook.com

This recipe is a very basic cabbage recipe, but you can add some saluted onions, red pepper flakes, garlic, and smoked meat

Preparation time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Serves: 6

Ingredients

  • ½ tablespoon of salt
  • 1 large head of Cabbage
  • 2 tablespoon of olive oil
  • Fresh black pepper to taste
  • 2 tablespoons of butter
  • 2 cups of chicken broth or water
  • ½ teaspoon of seasoning salt

Preparation

  1. First of all, place a large pot over medium-high heat
  2. Meanwhile, you should have cut your Cabbage in half and remove any damaged or discolored leaves and hard stems. Then, cut your halved Cabbage into 1 inch wide strips
  3. Combine butter, olive oil, pepper, Cabbage, and salt
  4. Next, add your chicken broth and toss to combine.
  5. Now boil it over medium-high heat, then cover and reduce the heat to medium-low
  6. Cook for about 15 minutes, occasionally stir until all your Cabbage becomes tender

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

2.    Southern Fried Cabbage

southernbite.com

Southern-fried Cabbage is a quick side dish, fried with onion and served with cornbread.

Preparation time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Serves: 6

Ingredients

  • 1/3 cup of vegetable oil
  • 1 white chopped onion
  • 1 pinch of white sugar
  • Ahead of Cabbage
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of salt

Preparation

  1. First of all, place a large pot over medium-high heat
  2. Then, add Cabbage, onion, and sugar into your pot. While cooking, Stir consistently for 5 minutes or until it becomes tender.
  3. Lastly, remove your Cabbage from the heat and spoon into a serving platter. Serve with cornbread.

Nutritional facts

Fat 14.2g; Carbohydrate 13.6g; Protein 4.4g; calories 189g.

3.    Southern Stir-Fried Cabbage with Garlic

southern cabbage recipes
foodnetwork.com

This recipe is a perfect side dish for your best noodle dish.

Preparation time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Serves: 4-6

Ingredients

  • 3 cloves of garlic
  • ½ Chinese Cabbage
  • Extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper

Preparation

  1. First, discard the outer leaves of your Cabbage and the hard stem. Then start cutting the leaves into large pieces
  2. Next, pound your garlic in a mortar with a large pinch of salt. Your garlic should have a coarse texture.
  3. Now, heat your wok until it is very hot, then pour olive oil and continue to heat until it is almost smoking.
  4. Then, add your garlic to the wok, add Cabbage also and stir fry it. Move the wok contents steadily to prevent the garlic from getting burnt.
  5. Next, cook over high heat until the Cabbage is done but still crunchy.
  6. Lastly, transfer it into a serving plate, sprinkle freshly ground black pepper, and serve

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

4.    Fried Cabbage with Sausage

brooklynfarmgirl.com

This recipe is quick and easy. You can serve it with southern cornmeal hotcakes to have a perfect meal.

Preparation time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Serves: 8

Ingredients

  • 1 small onion
  • ½ teaspoon of salt
  • 1 small green pepper
  • ½ teaspoon of salt
  • 1 small head of Cabbage
  • One 15 ounces can of diced tomatoes
  • 1 stick of butter or margarine
  • A pound of polished sausage
  • Few drops of hot sauce

Preparation

  1. First of all, place butter in a large skillet and melt.
  2. Then, add Cabbage, green pepper, and onion, cook over High, medium heat for about 5 minutes. Make sure you stir to prevent it from sticking to your Pan.
  3. Next, add the remaining ingredients and simmer for about 25 minutes.
  4. Lastly, remove it from heat and serve.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

5.    Sautéed Cabbage with Carrot

southern cabbage recipes
food.com

This dish is a spicy Ethiopian dish. It is all about cooking carrots and Cabbage until they become sweet and silky. Adding numeric gives your Cabbage a nice flavor

Preparation time: 45 minutes

Cook time: 35 minutes

Total time:1 hr 20 minutes

Serves: 8 minutes

Ingredients

  • One 2-inch piece of fresh ginger, peeled and minced
  • 5 pounds of green Cabbage, cut into ¾ inch pieces
  • 1 pound of carrots cut into  1 ½ inch length
  • 2 tablespoons of ground turmeric
  • 10 cloves of minced garlic
  • 3 medium finely chopped red onions
  • 1/3 cup of extra virgin olive oil
  • Salt to taste

Preparation

  1. First, heat your olive oil in a large enameled cast-iron casserole.
  2. Then combine onions and a pinch of salt, occasionally stir while cooking over moderately high heat. Cook until it gets soft, or leave it for about 8 minutes.
  3. Next, add garlic, turmeric, and ginger then, cook and stir until they are fragrant and brown; this should take about 5 minutes.
  4. Now, pour your carrots into the casserole with ½ cup of water over. Cook over moderate heat until your carrot gets soft or in 7 minutes.
  5. Then, add a large handful of Cabbage, batch by batch. Each batch should slightly wilt before you add the next batch.
  6. After adding all your Cabbage, cook over low heat, occasionally stir until Cabbage is tender or in 45 minutes
  7. Finally, season with salt and serve

Nutritional facts

Fat 26g; Carbohydrate 17g; Protein 18g; calories 56g

6.    Vegan Southern Fried Cabbage

healthiersteps.com

A super delicious side dish for dinner. Completely easy and budget-friendly.

Preparation time: 15 minutes

Cook time: 15 minutes

Total time: 30minutes

Serves: 6

Ingredients

  • 1 teaspoon of salt to taste
  • 2 cloves of garlic
  • ½ teaspoon of smoked paprika
  • 1 medium cabbage
  • ½ teaspoon of dried thyme
  • ¼ teaspoon of garlic powder
  • 1bmedium onion
  • ¼ teaspoon of cayenne pepper
  • ½ cup of vegetable broth
  • 1 tablespoon of olive oil
  • ½ teaspoon of onion powder

PREPARATION

  1. First of all, heat your oil in a large skillet over medium heat.
  2. Then add garlic, onion, thyme and cook the ingredients for 2 minutes.
  3. Next, stir onion powder, smoked paprika, garlic powder, cabbage, salt, and cayenne pepper into your skillet.
  4. Lastly, add vegetable broth and cook covered for 10 minutes or until your cabbage is tender.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

7.    Stir-Fried Cabbage and Green Peas

southern cabbage recipes
mydaintykitchen.com

This recipe is completely easy and simple. It is low in crab and could serve as a main course

Preparation time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Serves: 4

Ingredients

  • 1 green chili
  • 1 teaspoon of cumin powder
  • 5 garlic pods
  • 2 carrots
  • 1 teaspoon of cumin seed
  • ¼ teaspoon of Sabji Masala
  • 2 tablespoon of coriander powder
  • ½ cup of green peas
  • 2 cup of Cabbage
  • Salt
  • 1 teaspoon of red chili powder
  • ½ teaspoon of turmeric powder
  • 1 large potato
  • 3 tablespoon of refined oil
  • 1 tablespoon of coriander leaves
  • 1 tomato

Preparation

  1. First of all, place a frying pan over heat and add 4 tablespoons of refined oil
  2. Then, add a teaspoon of cumin seeds and let it crackle. Also, add finely chopped garlic, chopped onions, green chilies, and stir until it is translucent.
  3. Next, add your chopped tomatoes and sauté until it is tender
  4. Now, add diced potatoes, carrots, Cabbage, and green peas, toss them to combine, and add salt to taste.
  5. Sauté while occasionally stirring for 5 minutes. Then add red chili powder, coriander powder, turmeric powder, and sauté for 2 minutes more. To avoid burning of masala, you should add 2 tablespoons of water
  6. Then, cover the Pan with a lid and cook for 15 minutes over low heat. Make sure you occasionally stir to avoid sticking.
  7. If it starts sticking, you can add 2 tablespoons of oil to avoid water completely.
  8. Now add a pinch of Sabji masala and stir well.
  9. Lastly, garnish with freshly chopped coriander leaves and drops of lemon juice. You can serve with chapatti, rice, etc.

Nutritional facts

Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.

With southern cabbage recipes, your weeknight dinner would not be boring.

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