RED CABBAGE RECIPES FOR WEIGHT LOSS
Red cabbage recipes have a lot of flavors. A lot of people think of stuffed cabbage and Coleslaw when they hear cabbage. To get the taste, you might need a change. You could try braising your cabbage; it is pretty and tastier when made with red cabbage. Red cabbage can be saluted, braised, or boiled. Whichever way you use the right ingredients will be marvelous. Remember that you have to remove all discolored leaves before cooking your cabbage, remove the hard stem, and slice them thinly. You can shred your cabbage using a very sharp knife or run it through a food processor. Red cabbage recipes can be stored in the refrigerator for five days after preparation. Also, it can be served warm and almost immediately. When you keep your red cabbage recipes in the fridge, you should make sure they are microwaves or reheated before serving.
More so, while cooking, please do not leave your cabbage to overheat without stirring; you should occasionally stir it to prevent it from sticking to the base of your skillet. Red cabbage recipes cook for a long time until it is very tender and sweet. You can serve these recipes as a side dish, and if you do not need such large amounts as stated in the recipes below, you can halve the quantities. These recipes’ final results are a nutritious, surprisingly filling low card side dish for a perfect weeknight dinner. In most of the red cabbage recipes, there is an inclusion of apple cider, and this is because it gives your cabbage the most exciting flavor to crave. Spice up your cabbage recipes with the recipes below.
Red Cabbage Recipes
1. Braised Red Cabbage with Apples
Braised red cabbage with apples has an exquisite taste, and it even tastes better the next day. you can keep it in the refrigerator for about five days
Preparation time: 15 minutes
Cook time: 1 hr
Total time: 1 hr 15 minutes
Serves: 6 -8
Ingredients
- 2 tablespoons of canola oil
- ¼ teaspoon of ground allspice
- 1 large red cabbage cut into thin strips
- 2 tart apples like granny smith or Bradbury
- 1 small onion
- Freshly ground black pepper
- Salt
Preparation
- First of all, prepare your cabbage and add cold water to cover it as you prepare the remaining ingredients.
- Then, heat our oil over medium-high heat in a large casserole dish and add the onion. Stir and cook for about three minutes.
- Next, add apples and stir them for about three minutes. Then drain your cabbage and place it in the pot.
- Now, toss well to coat evenly and thoroughly. After coating, add allspice and salt to taste.
- Combine everything and cook covered over low heat for one hour. Keep an eye on it and stir from time to time.
- Lastly, add freshly ground pepper and add salt if necessary.
Nutritional facts
Fat 4g; Carbohydrate 17g; Protein 2g; calories 102g.
2. Braised Red Cabbage
Simple and delicious side dish. The recipes have simple ingredients and less time to prepare.
Preparation time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serves: 6-8
Ingredients
- 1 tablespoon of chopped fresh dill
- 3 tablespoons of unsalted butter
- 1 medium Granny Smith apple
- A teaspoon of caraway seeds
- 1 tablespoon of granulated sugar
- 1 medium onion
- Kosher salt
- 1 cup of low sodium chicken stock
- Freshly ground black pepper
- 1 small head of red cabbage (thinly sliced )
Preparation
- First, melt your butter in a large skillet over medium-high heat.
- Then, add caraway seeds, 1 tablespoon of salt, onion, and stir. Occasionally stir while it cooks.
- Cook until onions are soft or in about 5 minutes. Fold your cabbage in and cook them until they slightly wilt or in about 3 minutes.
- Next, add chicken stock, sugar, 2 teaspoons of salt, apple, slight pepper, and stir well.
- Then, cover your skillet and cook cabbage until it wilts and almost all the liquid has evaporated. This recipe should take about 20 minutes.
- Lastly, add dill and transfer cabbage into a serving bowl.
Nutritional facts
Fat 5.6g; Carbohydrate 14.3g; Protein 2.7g; calories 105g.
3. Sautéed Red Cabbage with Shallots and Hazelnuts
This recipe is a pan-fried cabbage recipe with a lot of savory flavor from delicious hazelnuts and shallots. You can serve with toast, chicken with gravy, and mashed potatoes.
Preparation time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Serves: 4
Ingredients
- 2 teaspoons of fresh thyme leaves
- 1 tablespoon of extra virgin olive oil
- ½ cup of toasted hazelnuts
- 1 tablespoon of butter
- ½ teaspoon of ground pepper
- 2 medium shallots
- ½ teaspoon of salt
- Half medium head of red cabbage (cored and diced)
- ½ cup of apple cider
Preparation
- Heat oil and butter in a large skillet over medium-high heat.
- Then add shallots, cook, and occasionally stir until it gets soft or in 3 minutes.
- Next, add cabbage and cook, occasionally stirring for 3 minutes or until it gets soft.
- Now, add cider, pepper, and salt. Then, reduce the heat to medium-low, cover, and cook until the cabbage is tender for about 10 minutes.
- Lastly, remove it from the heat and top with hazelnuts and thyme.
Nutritional facts
Fat 16.8g; Carbohydrate 16.7g; Protein 4.4g; calories 221g.
4. Braised Red Cabbage and Apples with Maple and Thyme
A delicious side dish. It is a combination of maple syrup, mustard, and thyme for good flavor.
Preparation time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Serves: 6-8
Ingredients
- 2 teaspoons of olive oil
- Freshly ground pepper
- 1 small red cabbage
- 2 medium crisp apples cut into matchsticks, splashed with a teaspoon of lemon juice
- Kosher salt
- 1 small red onion
- 2 teaspoons of fresh thyme
- 1 teaspoon of whole-grain Dijon mustard
- 2 tablespoons of maple syrup
Preparation
- First of all, place a large skillet over medium-high heat and heat olive oil.
- Then, add cabbage and onions to the oil. Cook, occasionally stirring for about 5 minutes.
- Next, add your apples and cook for 5 minutes more, stirring occasionally.
- Now, add syrup, mustard, salt, pepper, and thyme. Then, reduce the heat and cook, occasionally stirring until all your cabbage is tender.
- Finally, remove the cabbage from the heat, cover and keep or serve immediately.
Nutritional facts
Fat 5g; Carbohydrate 21g; Protein 2g; calories 130g.
5. Pickled Red Cabbage
This dish is a colorful accompaniment with cheese or meat. It can be jarred and presented as a gift.
Preparation time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: 6
Ingredients
- 2 tablespoons of yellow mustard seed
- 500g of red cabbage
- 6 bay leaves
- 140g of coarse sea salt
- 2 teaspoon of black peppercorn
- 200ml of red wine
- 400g of granulated sugar
Preparation
- First of all, place your shredded cabbage in a colander and sprinkle salt over your sink.
- Then, leave it for about 3 hours. After which, you can wash, drain away from the salt and pat it dry.
- Now, add wine sugar, bay leaves, and peppercorns into a large saucepan. Then, simmer till the liquid has reduced to half. After cooking, set aside for 10 mins.
- Next, use a sieve to strain it into a bowl, throw away the bay leaves and peppercorns.
- Then, put the carnage and mustard seeds into a big bowl. Over the top, pour the strained liquid.
- Lastly, transfer the cabbage and pickling liquid into a sterilized jar, eel. It could be in the fridge for about a month without getting spoilt.
Nutritional facts
Fat 0.3g; Carbohydrate 15g; Protein 0.4g; calories 66g.
6. German Red Cabbage
This recipe is also known as Rotkohl or Blaukraut. It is a sweet, sour recipe, served with other traditional German dishes.
Preparation time: 10 minutes
Cook time: 1 hr. 15 minutes
Total time: 1 hr 25 minutes
Serves: 6
Ingredients
- 2 tablespoons of butter
- ½ teaspoon of salt
- 1 large Granny Smith apple
- 2 whole cloves
- 1 yellow onion
- 2 juniper berries
- 1 head red cabbage, thinly sliced
- A cup of apple cider or apple juice
- 1 bay leaf
- A tablespoon of granulated sugar
Preparation
- First of all, melt your butter over medium-high heat in a large Dutch oven.
- Then, add your chopped onion and apples, sauté for 10 minutes or until it gets soft.
- Next, add your cabbage to the chopped onion and apple and cook for about 5 minutes while stirring occasionally,
- Now, add the apple cider, bay leaf, cloves, sugar, juniper berries, and salt. Then boil the liquids over a reduced heat, covered.
- Lastly, simmer the vegetable for an hour or until it is soft and a little crisp. Serve warm.
Nutritional facts
Fat 4g; Carbohydrate 32g; Protein 3g; calories 169g.
Red cabbage recipes could be your favorite in no time. When it does, do not forget to share your experience with others.