raw jicama recipes

RAW JICAMA RECIPES FOR WEIGHT LOSS

JICAMA

Jicama can be cooked, baked, fried, pickled, juiced, and most amazingly be eaten raw. Raw jicama recipes are quite simple, less stressful, and inexpensive. They could be great appetizers for you during summer. That moment when it is too hot to cook, you have to pick up your Jicama and slice it with a sharp knife or a food processor. Then, combine your ingredients in a large bowl, toss to coat, and serve. 

Some of the required ingredients for raw jicama recipes include chili powder, olive oil, cilantro, lime or lemon juice, paprika, black pepper, and more. Eating raw Jicama tastes like a juicer or sweeter uncooked potato. It has a mild flavor. The most amazing way to eat this vegetable is by eating raw.  

Raw Jicama Recipes 

1. Raw Lime and Chili Spiced Jicama Fries 

raw jicama recipes
eatwellenjoylife.com

This recipe is a delicious appetizer with a nutty flavor and crunchy texture. It can be served alone or served with a dip. 

Preparation time: 5 minutes. 

Cook time: 0minutes 

Total time: 5 minutes 

Serves: 2 

Ingredients 

  • ¼ cup of cilantro 
  • 1 tablespoon of olive oil 
  • ¼ teaspoon of Celtic sea salt 
  • Coarse sea salt 
  • 1 small jicama sliced into julienne strips 
  • ¼ teaspoon of cumin 
  • 1 tablespoon of lime juice 
  • ½ teaspoon of paprika 
  • 1 teaspoon of chili powder 

Preparation 

  1. First,  peel your Jicama with a sharp knife and slice it to julienne pieces or the size of thin fries. 
  1. Place Jicama in a bowl and sprinkle olive oil, cumin, lime juice, chili powder, salt, paprika. 
  1. Then, mix them well so that you can coat slices. Add chopped cilantro and mix again. 
  1. Lastly, serve with coarse sea salt and keep them in the refrigerator for 24 hours. Then eat with guacamole, salsa, or alone. 

Nutritional facts 

Fat 7.4g; Carbohydrate 12.4g; Protein 1.2g; calories 114g. 

2. Raw Spicy Jicama Fries 

onegreenplanet.org

Raw Jicama has a nutty flavor, cooked or raw. you should peel the skin before slicing and adding spice 

Preparation time: 10 minutes 

Cook time: 0 minutes 

Total time: 10 minutes 

Serves: 6 

Ingredients 

  • 1 jicama cut into julienne slices 
  • 3 tablespoon of nutritional yeast 
  • 1 tablespoon of chili powder 
  • Sea salt to taste 
  • 1 tablespoon of olive oil 
  • 2 green onions 

Preparation 

  1. First, peel your Jicama and slice them into thin slices (julienne style) 
  1. Then, place them in a glass dish, add chopped green onion, sea salt, oil, and yeast. 
  1. Use your hand to mix thoroughly to coat each slice well.  
  1. Lastly, share among bowls, cover with a lid and serve  

Nutritional facts 

Fat 14.5g; Carbohydrate 16.9g; Protein 2.3g; calories 194g. 

3. Jicama Salad with Beets, Carrot, and Finger Lime 

raw jicama recipes
quericavida.com

This recipe is different from the other jicama recipes because of its ingredient, beet, carrot, and finger lime. 

Preparation time: 45minutes 

Cook time: 0 minutes 

Total time: 45 minutes 

Serves: 4 

Ingredients 

  • 1 cup of olive oil 
  • 4 finger limes 
  • 1 cup of grated Jicama 
  • ½ cup of lemon juice 
  • 1 teaspoon of sea salt 
  • A small handful of cilantro 
  • 1 cup of shredded carrot 
  • A cup of shredded beets 
  • 1 teaspoon of ground black pepper 

Preparation 

  1. First, wash all your vegetables, peel and shred them with a food processor. 
  1. Then, put a portion of each ingredient in a salad dish and start preparing your dressing with salt, lemon juice, pepper, and olive oil. 
  1. Then dip your vegetables in a lemon vinaigrette. 
  1. Next, cut your finger lime into half and squeeze it to remove pearls. 
  1. Lastly, add the pearls to your salad and garnish it with cilantro. 

Nutritional facts 

Fat 5g; Carbohydrate 6g; Protein 1g; calories 64g. 

4. Chili Lime Jicama 

eatingwell.com

A Mexican-inspired recipe flavored with lime juice and chili powder. Served raw 

Preparation time: 15 minutes 

Cook time 0 minutes 

Total time: 15 minutes 

Serves: 4 

Ingredients 

  • ¼ cup of fresh lime juice 
  • 4 cups of peeled Jicama cut into julienne sizes 
  • 1 teaspoon of chili powder 

Preparation 

  1. First, combine Jicama, chili, and lime in a large bowl. 
  1. Then, toss the ingredients with your vegetable to coat well. 
  1. Divide among four plates and serve. 

Nutritional facts 

Fat 0.2g; Carbohydrate 12.2g; Protein 1g; calories 51g. 

5. Watermelon Jicama Salad 

raw jicama recipes
foodnetwork.com

This jicama recipe has watermelon, lime juice, and cayenne spice. It is quick and refreshing for your summer. 

Preparation time: 10 minutes 

Cook time: 0 minutes 

Total time: 10 minutes 

Serves: 4 

Ingredients 

  • 1/8 teaspoon of salt 
  • 2 cups of peeled and cubed Jicama 
  • 5 cups of cubed watermelon 
  • A pinch of cayenne to taste 
  • 1 tablespoon of chopped fresh mint leaves 
  • Juice from ½ lime 

Preparation 

  1. First, toss your watermelon and vegetable in a large bowl 
  1. Then add lime, salt, lime, mint, and cayenne. 
  1. Next, toss ingredients to combine well. keep it in the refrigerator (salad would taste better if left to chill in the fridge for at least an hour) 
  1. Lastly, serve with extra mint as toppings 

Nutritional facts 

Fat 3g; Carbohydrate 20.3g; Protein 1.6g; calories 82g. 

6. Jicama Fries 

food52.com

Simple raw jicama recipe with paprika and onion powder. Well flavored and tasty. 

Preparation time: 5 minutes 

Cook time: 0 minutes 

Total time: 5 minutes 

Serves: 6 

Ingredients 

  • ½ teaspoon of salt 
  • 1 tablespoon of olive oil 
  • ¼ teaspoon chili powder 
  • 2 jicama sliced like French fries 
  • 1 tablespoon paprika 
  • A teaspoon of onion powder 

Preparation 

  1. First of all, combine all your ingredient and toss with ingredients until they are well coated. 
  1. Lastly, transfer to a serving tray. 

Nutritional facts 

Fat 4g; Carbohydrate 21g; Protein 5g; calories 118g. 

7. Jicama and Avocado Salad 

raw jicama recipes
foodnetwork.com

Jicama and avocado are a great combination. It is also very tasty and healthy. 

Preparation time: 20 minutes. 

Cook time: 0minutes 

Total time: 20 minutes 

Serves: 4 

Ingredients 

  • 2 tablespoons of olive oil 
  • 1 medium avocado 
  • 1/8 teaspoon of ground cumin 
  • 2 large oranges 
  • ¼ cup of thinly sliced red onion 
  • Kosher salt 
  • 2 limes 
  • 1 small jicama 
  • 1/8 teaspoon of ground coriander 
  • 2 teaspoons of fresh cilantro leaves 

Preparation 

  1. First of all, cut your orange into a segment and cut the segments into half. 
  1. Then, squeeze out the juice from your orange into a bowl. 
  1. Add coriander, lime juice, cumin, salt, and olive oil. Mix with Jicama, orange with lime vinaigrette, and red onion. 
  1. Next, transfer them into a serving platter, sprinkle salt, top with cilantro and avocado. Serve. 

Nutritional facts 

Fat 13g; Carbohydrate 22g; Protein 3g; calories 200g. 

Benefit of Jicama 

Jicama has a lot of nutrients such as minerals and vitamins. Most of the calories in this vegetable come from carbs. A cup contains protein 1g, fiber 6.4g, calories 49g, Fat 0.1g, carbs 12g. 

It also contains thiamine, vitamin B6, Riboflavin, pantothenic acid, vitamin E, phosphorus, calcium, copper, zinc. Jicama is low in calories and very high in fiber. It also contains a reasonable amount of vitamin c. these nutrients perform various functions in the body system. Below are some of the functions 

1. It protects against cell damage. 

Jicama contains a lot of antioxidants that prevent cell damage. Eating raw jicama recipes helps to lower the risk of some chronic diseases. It can help to reduce oxidative stress. Oxidative stress can result in diabetes, cancer, cardiovascular diseases, and more. 

2. It improves heart health. 

Jicama has potassium which helps to lower blood pressure and relax the blood vessels. It also contains soluble dietary fiber that lowers cholesterol levels. It works out because it can stop the intestines from reabsorbing the bile. Also, the liver is not allowed to produce more cholesterol. These nutrients assist in boosting heart health. Eating a lot of Jicama may boost circulation as a result of its iron and copper content. More so, this root vegetable contains nitrate that brings about a better exercise performance and aids circulation. 

3. It promotes digestion.

Jicama contains insulin, a fiber that increases the frequency of a person’s bowel movement by 31%. It generally contains about 6.4g of fiber. These dietary fibers can help your stool move easily through your digestive tract. It is very good for people with constipation; its water content is high. 

4. It reduces the risk of cancer. 

As a result of its fiber content, it protects against colon cancer. These nutrient benefits people who take more than 27 grams of dietary fiber in a day. Jicama contains insulin which helps to reduce the number of healthy bacteria in the gut. It protects the gut lining and prevents some types of cancer. 

5. It is weight loss friendly. 

Jicama has low calories and high nutrients. It keeps you filled up because it contains a lot of fiber and water. These fibers would also lower your blood sugar level and prevent it from rising fast when eating. That way, your sugar level is normal. It would also improve insulin sensitivity and keep you full for a long time. 

Raw jicama recipes are one of the easiest jicama recipes you can find. You would never go wrong with it. 

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