FRIED ZUCCHINI RECIPES FOR WEIGHT LOSS
Fried zucchini recipes are made from summer squash, also called courgette. Zucchini is usually harvested immaturely. Zucchini can grow up to more than 3.2 feet. For a long time, zucchini has been used to cure aches, cold, and some other health conditions. It is rich in so many nutrients such as vitamins, minerals, calcium, zinc, and iron. When you eat fried zucchini recipes, get antioxidants to prevent the body from damage by free radicals. These antioxidants can be beneficial to your eyes, heart, and skin. It protects against cancer and contributes to healthy digestion. Suppose you are worried about how it would help you lose weight. Fried zucchini recipes contain soluble and insoluble fiber. The insoluble fiber would help your food to move fast, thereby reducing constipation.
In comparison, soluble fiber feeds the beneficial bacteria in your diet. Zucchini has high water content. A lot of fried zucchini recipes can reduce your blood sugar because it is a low-carb diet. It strengthens vision. Aside from all these benefits, fried zucchini recipes are tasty, crispy, and delicious. It is a must-try.
Fried Zucchini Recipes
1. Crispy Parmesan Fried Zucchini
These are zucchini bites that are coated with parmesan and panko. It is tasty, flavourful, and can be served as an appetizer or side dish.
Preparation time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Serves: 4
Ingredients
- 3 large eggs
- Oil for frying
- 2 medium-sized zucchini slices
- 1 cup of flour
- Salt and pepper
- 1 tablespoon of Italian seasoning
- A cup of panko
- ¼ cup of parmesan cheese
Preparation
- First of all, season zucchini with salt and pepper.
- Then, put your flour in a small bowl, add panko, parmesan cheese, and Italian seasoning in a separate bowl.
- Next, dip the zucchini into the flour mixture. Then, dip inside the egg and, lastly, the panko mixture.
- Now, add your oil into a medium-sized saucepan ½ inch up. Preheat your oven to 350 degrees over medium-high heat.
- Add zucchini and fry it for 5 minutes or until it becomes crispy and brown.
- Lastly, serve the zucchini with ranch or your favorite dipping sauce.
Nutritional fact
Fat 5g; Carbohydrate 39g; Protein 11g; calories 240kcal.
2. Breaded Fried Zucchini Rounds
These zucchini recipes are delicious and don’t take time to make. It would make a great appetizer on your table during squash season.
Preparation time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Serves: 6
Ingredients
- 3 large lightly beaten eggs
- 2 teaspoons of dried parsley
- ½ cup of all-purpose flour
- 1 cup of Italian style bread crumbs
- 6 zucchini, 7 inches long
- 2 teaspoons of dried oregano
- ½ cup of finely grated parmesan cheese
- 5 splashes of hot pepper sauce
- 2 cups of pasta sauce
- Vegetable oil for frying
- Salt and freshly ground black pepper
Preparation
- First of all, combine bread crumbs, oregano, parsley, and ½ cup of parmesan cheese in a shallow dish.
- Next, add eggs and hot pepper sauce, whisk till it gets frothy. Then, set aside the bread crumb mixture.
- Now, spread your flour on a dinner plate and put it close to the other dish.
- Rinse the zucchini and dry it. Then, slice it into ¼ inch thick slices and then slice diagonally. Season your slices with salt and pepper and place them in a bowl.
- Preheat a large cast-iron or non-stick skillet over medium heat. Then, add olive oil to the pan to coat.
- Dip the zucchini in flour, then egg, then crumbs. Place the zucchini on a single layer until it is almost full.
- Cook it for 3 minutes on both sides or until it gets brown, serve immediately. If not, place on a baking sheet in a 300 degrees F oven until you are ready to serve.
- Serve with sauce and parmesan cheese.
Nutritional fact
Fat 5.7g; Carbohydrate 3.2g; Protein 16.3g; calories 193g.
3. Greek Fried Zucchini Chips
These chips are tasty, crispy, and completely perfect for a party appetizer
Preparation time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes
Serves: 6
Ingredients
- Vegetable oil for frying
- 1 cup of all-purpose flour
- Dried oregano to taste
- 1 cup of finely ground semolina flour
- 3 zucchinis
- Bowl of cold water
- Seasoning (herbs, garlic, sumac)
- Sauce ( shawarma, tzatziki, marinara)
Preparation
- First of all, slice your zucchini into 3mm slices or sticks
- Then sprinkle salt like you would do when you want to fry eggs. After that, keep it aside and make your flour coating.
- Next, add oil into a deep frying pan and heat at 375 degrees F. combine semolina flour, a teaspoon of salt, and all-purpose flour in a baking pan. Mix them to combine well.
- Your zucchini would release some moisture which would help the flour mixture stick to it with ease.
- Now, toss your zucchini in flour, dip each into the water to shake off the excess. Then, drop it into your oil. Make sure that your pan is not crowded to prevent the oil temperature from dropping.
- Use a slotted spoon to fry all around; lift the zucchini to drain excess oil.
- Transfer the fried chips into a tray lined with paper towels. Sprinkle seasoning, salt, sumac, oregano, or any other seasoning of your choice.
- Serve with your favorite dips or sauce.
Nutritional fact
Fat 5.7g; Carbohydrate 3.2g; Protein 16.3g; calories 193g.
Skillet Zucchini and Mushrooms
A fresh and healthy side dish of pan-fried zucchini and mushroom
Preparation time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 4
Ingredients
- 4 cloves of garlic
- Grated parmesan for garnish
- 1 tablespoon of olive oil
- 2 teaspoon of fresh chopped herbs
- 1 small yellow onion
- 2 small zucchini
- 3 tablespoons of butter
- Chopped fresh parsley
- ¼ cup of vegetable broth
- 1 pound of small button mushrooms
- Salt and pepper
Preparation
- First of all, add olive oil and half a tablespoon of butter to a large skillet over medium-high heat.
- Next, add your zucchini slices into the hot oil, season with pepper and salt. Then cook it for 4 minutes or until it is soft.
- Now remove the zucchini from the skillet and transfer it into a tray. Then return the skillet on the burner, add the remaining butter over medium-high heat.
- Then add onion and stir for 2 minutes. When it gets soft, add mushroom and cook it for 7 minutes or get browned and tender.
- Next, add garlic and herbs, cook for 20 seconds. Put zucchini in the skillet and mix it with mushroom.
- Then, cook it for a minute or until it is well heated. Add vegetable broth and cook for 2 minutes.
- Taste and adjust salt and pepper, remove skillet from the heat and sprinkle parmesan and parsley to garnish. Serve.
Nutritional fact
Fat 13g; Carbohydrate 9g; Protein 5g; calories 161zg.
4. Fried Squash and Zucchini
A southern delicacy, perfectly seasoned and fried once for a crunchy taste.
Preparation time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Serves: 6
Ingredients
- ½ cup of all-purpose flour
- ¼ teaspoon of garlic powder
- 1 egg
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
- ½ cup of cornmeal
- half cup of milk
- Vegetable oil for frying
Preparation
- First of all, slice the squash into ¼ inch thick slices. If you have enough time, salt your squash and leave it for 30 minutes.
- Next, add egg and milk to a small bowl. In another bowl, combine salt, pepper, flour, cornmeal, and garlic powder. If you left your squash for 30 minutes, dab it with a paper towel.
- Then dip it in your egg mixture, then in the flour mixture. Do this for all the zucchini slices.
- Add enough oil to cover the bottom of the pan. Heat the oil over medium-high heat. Then, place the squash in a skillet and fry the two sides of the squash until it becomes golden brown.
- Once it is fried, place it on a paper towel to absorb excess oil
Nutritional fact
Fat 5.7g; Carbohydrate 3.2g; Protein 16.3g; calories 193g.
5. Fried Zucchini Balls
A great vegetarian option and a perfect snack.
Preparation time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serves: 6
Ingredients
- 1 egg
- 2 tablespoon of chopped parsley
- 1 cup of grated zucchini
- ½ teaspoon of salt
- ½ cup of grated potato
- ¼ cup of grated kasar
- 6 tablespoons of flour
- ¼ cup of green onions
- Oil for frying
Preparation
- First of all, mix your grated zucchini and potato with green onion.
- Then, pour the cheese, salt and eggs, mix them very well
- Next, add your flour and mix again. Then, heat the oil and put a teaspoon of the mixture into the hot oil.
- Fry for less than a minute; when it is golden, transfer into a paper towel and serve with chopped parsley.
Nutritional fact
Fat 28.6g; Carbohydrate 11.3g; Protein 5.4g; calories 321g.
You now have various fried zucchini recipes to try out; running out of appetizer ideas is over.