ROASTED ASPARAGUS RECIPES FOR WEIGHT LOSS
Roasted asparagus recipes are one of the easiest to make them. Season them and throwing them on the baking sheet, and let the oven do it magic. Though not everyone is in love with this green stalk, so finding ways to cook it could be stressful. This is where these roasted asparagus recipes come in. They would make things a lot easier and tastier. Roasting asparagus helps you to bring out a wonderful flavor.
Trying out these roasted asparagus recipes below could be the best way to get you to like asparagus.
Roasted Asparagus Recipes
1. Cheesy Garlic Roasted Asparagus
Cheesy garlic roasted asparagus is the best side dish to any meal and the perfect way to get your veggies in.
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serves: 4
Ingredients
- 3 tablespoons of olive oil
- ¾ teaspoons of kosher salt
- 1 pound of asparagus spears (remove woody ends)
- ¼ teaspoon of fresh cracked black pepper
- 1 tablespoon or four cloves of minced garlic
- 1 ¼ cup of shredded mozzarella cheese
Preparation
- Firstly, preheat oven to 425-degree F. then lightly grease your baking sheet with nonstick cooking oil spray.
- Next, arrange your asparagus on a baking sheet and set aside.
- Now, mix olive oil, garlic, pepper, and salt in a small bowl. Then drizzle the oil mixture over the asparagus and toss to evenly coat it.
- After tossing, bake asparagus for 10 – 15 minutes until it is tender and vibrant.
- Then, remove it from the oven and top with your mozzarella cheese. Now, return to oven and broil for about 4- 5 minutes until cheese melts and looks golden.
- Finally, adjust your salt and pepper, if needed. Serve.
Nutritional Facts
Fat 18g; Carbohydrate 6g; protein 10g; calories 226kcal.
2. Roasted Asparagus with Lemon Ginger
The addition of lemon and ginger give your roasted asparagus a great flavor. You don’t have to worry about its spice
Preparation Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Serves: 2-3
Ingredients
- 12 oz of asparagus spears (washed and dried)
- 1/4 of lemon
- Salt and pepper
For the lemon ginger sauce (½ cup)
- 1/4 cup of water
- 2 teaspoons of fresh ginger (peeled and finely grated)
- ¼ cup of creamy homemade roasted almond butter
- 2 tablespoons of fresh lemon juice
- 2 teaspoons of agave or maple syrup
- ¼ teaspoon of ground turmeric powder
- 2 medium garlic cloves
- ¼ teaspoon of fine salt
- 1/8 teaspoon of pepper
Note: it is preferable to prepare your sauce early in the day or the day before because it thickens with time. Although it’s not compulsory. Then, do not worry about the sauce is spicy. The ginger, lemon juice, roasted almond flavor, and agave all balances it out.
Preparation
- First of all, preheat your oven to 425-degree F and line the pan with a parchment paper.
- Secondly, ensure you trim the ends of your asparagus (2-3 inches). Then, spread asparagus evenly on the pan
- Next, squeeze out the juice of ¼ of a lemon over your asparagus and season with salt and pepper.
- After seasoning, bake for 8-9 minutes until it is fork-tender, but not too soft (don’t overcook). Bake according to the thickness of your asparagus.
- Meanwhile, make the sauce as you roast if you haven’t done so. To make the sauce, first combine water, lemon juice, roasted almond butter, ginger, garlic, turmeric, agave, salt, and pepper in a food processor. (to get the right amount of ginger, weigh after peeling).
- Then, blend all the ingredients slowing increasing speed until it is very smooth (scrape the sides down and blend again). If left overnight or in the fridge, it thickens.
- Lastly, drizzle over the hot asparagus and serve.
Nutritional Facts
Fat 14.2g; Carbohydrate 12g; protein 13.2g; calories 271kcal.
3. Roasted Asparagus with Almonds
This a quick and easy recipe with the fresh flavor of the asparagus and almonds.
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4
Ingredients
- 1 pound of thick, trimmed asparagus
- ¼ cup of sliced toasted almonds
- 2 tablespoons of extra virgin olive oil
- 1 clove of thinly sliced garlic
- Freshly ground pepper and salt.
Preparation
- Firstly, preheat the oven for 425 degrees F.
- Next, toss asparagus and garlic with the olive oil, then season with salt and pepper on a baking sheet.
- Then, roast in the center of the oven for about 18 minutes or until the asparagus is tender.
- Finally, transfer to a plate and top with toasted almond and serve.
Nutritional Facts
Fat 5.8g; Carbohydrate 6.3g; protein 3.4g; calories 81.6kcal.
4. Garlic Parmesan Roasted Asparagus
Garlic parmesan roasted asparagus is made with few ingredients and makes an utterly delicious side dish for any meal.
Preparation Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Serves: 3
Ingredients
- ½ pound of fresh asparagus
- ½ teaspoon of fresh ground black pepper
- 3 cloves of minced garlic
- ½ teaspoon of salt
- 2-3 tablespoons of parmesan cheese
- Olive oil spray
Preparation
- First of all, preheat oven to about 425-degree F. then, line the rimmed baking sheet with aluminum foil and set it aside.
- Now, rinse the asparagus and trim woody ends about 2-3 inches.
- Next, spread out the spears in a thin layer on your prepared cookie sheet.
- Then, use an olive oil spray to coat asparagus with oil lightly. After coating, sprinkle with salt, pepper, garlic, and parmesan cheese. The next step is to mix asparagus with all the ingredients with your hands. Then arrange it evenly again and spray with one coat of olive oil.
- Finally, bake in a preheated oven for about 8 minutes. Then remove from oven and serve.
Nutritional Facts
Fat 3.6g; Carbohydrate 3g; protein 2g; calories 24kcal.
5. Roasted Asparagus with Sweet Onions
Roasted asparagus with sweet onions is crispy on the outside and tender on the inside. It’s one of those roasted asparagus recipes that will make you bite your tongue.
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 4
Ingredients
- 4 cloves of finely chopped garlic
- 2 tablespoons of olive oil
- ½ large sweet Vidalia onions (thinly sliced)
- 1 pound of asparagus (ends trimmed)
- 1 tablespoon of balsamic vinegar
- Salt and black pepper to taste
Preparations
- Firstly, preheat oven to about 450 degrees F (230 degrees C).
- Secondly, combine olive oil, garlic, salt, and black pepper in a small bowl
- Thirdly, place your asparagus on a large baking sheet, then drizzle 1 ½ tablespoon of garlic oil over the asparagus.
- Next, toss it to evenly coat and arrange asparagus evenly (single layer).
- Then, in a medium-sized bowl, toss your onions and remaining garlic oil mixture to coat evenly.
- After coating, spread your onions over the asparagus. Then bake in the oven for about 9 minutes.
- Then, remove asparagus from the oven and drizzle vinegar over it.
- To make the onions soft and asparagus fork-tender, continue to roast for another 4 minutes.
- After baking, remove vegetables from the oven and transfer to a serving platter
- Lastly, season with salt and black pepper if needed and serve.
Nutritional Facts
Fat 10g; Carbohydrate 4g; protein 7g; calories 143kcal.
6. Roasted Asparagus with Mozzarella
It’s a great dish for pregnant women because it contains folates that contribute to cell division, DNA creation, and mental health
Preparation Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes
Serves: 4
Ingredients
- 2 tablespoons of olive oil
- ½ teaspoons of salt
- 1 bundle of asparagus
- ½ cup of shredded mozzarella
Preparation
- First of all, preheat oven to 425-degree F (220-degree F)
- Next, cut off the stems of asparagus and place them in a baking dish. Then drizzle olive oil on them and season with salt.
- Thirdly, mix them with your hand so that they are evenly coated. Now start baking for 20-25 minutes until it is tender
- Lastly, top them with shredded mozzarella and bake again until the cheese melts for about 3 minutes and serve.
Nutritional Facts
Fat 25g; Carbohydrate 3g; protein 15g; calories 297kcal.
7. Garlic Butter Roasted Asparagus
Garlic butter roasted asparagus is a perfect and flavorful side dish. The recipe is quick, easy, and delicious.
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4
Ingredients
- 2 tablespoons of melted butter
- 2 cloves of minced garlic
- ½ teaspoon of freshly ground black pepper
- 1 teaspoons of kosher salt
Preparation
- First preheat your oven to 425-degree F. then line a baking sheet with a parchment paper.
- Secondly, place your asparagus in a single layer on a baking sheet. Then, mix melted butter, salt, garlic, and pepper and drizzle over your vegetables and gently toss to coat evenly.
- Lastly, bake asparagus for about 20- 25 minutes or until it is tender, then remove from the oven and serve.
Nutritional facts
Fat 3g; Carbohydrate 4.7g; protein 2.2g; calories 52kcal.
These roasted asparagus recipes are a perfect side dish for your family. It is healthy and easy to prepare; just make the recipes above a guide.